24 Basic techniques of Tai Chi at least 12 types listed .

Jiquan simple routines are a kind of fitness boxing.

In 1956, the State Sports Commission organized some experts, on the basis of traditional Taijiquan, according to the principle of moving from simple to complex, step-by-step, easy to learn and remember, to remove its complicated and repetitive movements, and selected 24 styles and compiled them into "Simplified Taijiquan".

The full set consists of four sections, and one set can be completed in about 5 minutes. The main action is the wild horse mane.

Knee walking, inverted humerus, shed, move, squeeze, press, single whip, cloud hand, left and right kicking, independent, shuttle, submarine needle, flash arm, move the hammer, etc. In 1979, the National Sports Commission created 48 styles of Taijiquan.

It is the continuation and improvement of simplified Tai Chi. The full set has a total of six sections and 48 styles, which can be practiced in about 8 minutes. Take Yang style Tai Chi.

On the basis, absorb the flat and round techniques of Wu style and Sun style Taijiquan and the retreat and follow step of Wu style and Sun style Taijiquan, in which the hand is covered and the horse step is relied on by using the Chen-style Taijiquan with strength.

Twenty-four Tai Chi movements.

First, the momentum Second, the left and right wild horses divide their manes.

3. White cranes shine their wings.

Fourth, walk left and right with your knees around.

Fifth, waving the pipa.

Sixth, the left and right inverted curl humerus.

Seventh, the left finch tail.

8. Right-hand finch tail.

Nine, single whip ten, cloud hand.

Ten. 1. Single whip.

Ten. Second, Gao Tanma.

Ten. 3. Kick your foot right.

Ten. Fourth, the doublet piercing the ear.

Ten. 5. Turn around and kick your foot to the left.

Ten. Sixth, the left downward trend is independent.

Ten. Seventh, the right downward trend is independent.

Ten. 8. Shuttling left and right.

Ten. 9. Submarine needle.

Two. 10. Flash back.

Two. Ten. 1. Turn around and move the block.

Two. Ten. Second, it is like a seal.

Two. Ten. 3. Cross hands.

Two. Ten. Fourth, close the momentum.

1. Momentum. 2 wild horses with split manes. 3. White cranes shine their wings.

4. Walk with your knees in your arms. 5. Wave the pipa with your hands. 6. Inverted humerus.

7. Left finch tail. 8. Right-hand finch tail. 9 single whips.

10 cloud hands. 11 single whips. 12 high probe horses.

13. Kick your right foot. 14 doublet piercing ears. 15Turn and kick your left foot.

16 lower left dong is independent. 17. The right is independent of the lower right. 18 or so jade penitent shirt girl shuttle.

19 seabed needles. 20 flashes of the bibrillary cavity arm. 21 moved and blocked, and 22 was sealed and closed.

23 cross hands. 24 gestures. This set of boxing methods integrates various Tai Chi movements with slight changes, and the movements are simple and clear, and relatively easy to master.

The 24-style Taijiquan is also called simplified Taijiquan.

It is a popular routine for the popularization of Taijiquan to the public, which was organized by the National Sports Commission (now the State General Administration of Sports) in 1956 to organize Taijiquan experts to absorb the essence of Yang-style Taijiquan and weave a sedan chair. Although it only has 24 movements, compared with the traditional Taijiquan routine, its content is more concise, the movements are more standardized, and it can also fully reflect the movement characteristics of Taijiquan. In 1956, on the basis of Yang-style Taijiquan, which is the most widely spread and adaptable, the former State Sports Commission compiled and published "Simplifying Taijiquan" based on the principles of concise and standardized, easy to learn and easy to practice, easy to learn and refined, and easy to learn and difficult first.

Because this teaching material provides convenience for the majority of Taijiquan enthusiasts to learn and get started, especially suitable for the needs of schools, factories and institutions to carry out mass Taijiquan activities, thus effectively promoting the popularization and development of Taijiquan, more and more people playing Taijiquan are everywhere in urban and rural areas across the country.

24 Formula: 1) Momentum:

2a) Left wild horse mane.

2b) Right wild horse mane.

2c) Left wild horse mane.

3. White cranes shine their wings.

4a) Step with your left knee in your hand.

4b) Step with your right knee in your hand.

4c) Left knee stride.

5. Wave the pipa with your hands.

6a) Left inverted humerus.

6b) Right inverted humerus.

6c) Left inverted curl humerus.

6d) Right inverted humerus.

7. Left finch tail.

8. Right-hand finch tail.

9 single whips. 10a)

Cloud Hand One (10b).

Cloud Hand II (10c).

Cloud hand three (11).

Single whip (12).

Gao Tanma (13).

Right pedal (14) doublet piercing ear.

Turn around and kick your left foot.

The lower left is independent.

The lower right is independent.

18a) Left shuttle (18b).

Right shuttle (19).

Submarine needle (20).

Flash-through back (21).

Turn around and move the barricade.

It seems to be closed. Cross hand (24) closes.

The movement name of the second movement of the 24-style Taijiquan is ().

Correct Answer: Mustang mane.

The main learning methods of 24 styles of Tai Chi are as follows:

1. Relaxed and soft, with the intention of moving.

The 24-style simplified Taijiquan frame posture is more balanced and stretched, and the movements are soft. There are no noticeable, varied, and intense jumping movements that rise and fall sharply. When practicing boxing, it is required to use consciousness (referring to imagination) to guide the movements, and integrate their own thoughts, breath, and force into the movements, so as to truly experience the charm of Tai Chi.

2. Coordinated movements, up and down.

Whether it is the whole routine or a single action posture, the movements of Tai Chi require the upper and lower to follow, the inner (meaning, breathing) and the outer (torso, limb movements) as one, all parts of the body are closely coordinated, and the waist must be used as the axis when practicing boxing, and many movements of the hands and feet are driven by the torso and respond to each other.

3. The arc is even, and the breathing is natural.

The action of Taijiquan requires the upper limbs to be arc-shaped everywhere, which coincides with the natural bending state of the joints of the human body.

Learn the 24 forms of Tai Chi precautions

The practice of Tai Chi is about the internal cultivation of the outside, and the practice of Tai Chi should practice internal strength to fill the internal qi, so it is also very important to practice the method of Tai Chi to gather qi. Start to do more exercises, slowly feel the natural flow of internal qi, after a long time, you will feel the whole body warm, the palms of your hands are hot.

When I first started practicing, it is estimated that most people do not have this feeling, you need to be patient, there must be after a long time, and there is no such thing as a long time, that is, the method is not right, and you must be calm and natural to learn 24 style Taijiquan.

For some complex moves, such as the downward independent move, if you can't do it, don't be too reluctant, you can stop at the point, such as doing the kick-down movement, and flexibly practice the 24-style Tai Chi according to your flexibility. But remember to press your legs more every time you warm up, and doing a good warm-up is also a very important step.

(1) Easy and gentle. The Tai Chi boxing style is relatively peaceful and stretching, the essentials of the movement are not rigid and stiff, in line with the physiological habits of the human body, and generally speaking, there are no obvious changes in ups and downs and fierce jumping movements. Therefore, it is suitable for people of different ages, genders and physiques to exercise, especially for the infirm and patients with chronic diseases, and it is a better means of sports medical treatment.

2) Coherence and uniformity. The whole set of Tai Chi movements, from "starting momentum" to "closing momentum", regardless of the virtual and real changes of the movements and the transition of postures, are closely connected and coherent, and then run through, such as flowing clouds and water, continuously.

3) Round and natural. Taijiquan movements are composed of various arcs and curves, and it is necessary to avoid going straight when exercising, so special attention should be paid to the use of the lumbar spine to drive the limbs to move, and the waist is the axis, so that the techniques and footwork can be turned round and lively, and the movements are light and smooth.

4) Coordination and integrity. In Tai Chi exercise, it is required to follow each other up and down, inner (consciousness breathing) and outer (trunk, limb movements) as one, and all parts of the body should cooperate closely; The departure of the action is motionless and motionless, driven by the waist as the axis. This can also directly act on the life gate, and the mission gate has sufficient energy to improve health.

——Changli Dashenliu.

I'm Changli Yang Wenbo, you can't pass this class.

I am Changli Telecom Yu Tian C, I am the most handsome.

Changli 216 Brother Wen told you that you have to retake this course.

What are the techniques for simplifying the 24-style Taijiquan? That is just broadcast gymnastics with tai chi postures, but without the connotation of tai chi.