How can insomnia be cured completely? 20

Find the cause of insomnia and solve it, **Insomnia is mainly to relax the mind, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 days in a row, it is best to eat a piece of diazepam, otherwise the consequences are very serious, I have personal experience, it will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more you can't sleep well, Be sure to take medicine to stop insomnia first, and then find out the cause of insomnia, and slowly solve it, I wish you a speed**!!

Find a few friends to get together and chat, play ball, sports, watch movies, have fun, go to your troubles naturally, and sleep will definitely be fragrant.

Insomnia certainly can't be ** all at once, find the reason and take your time, good luck!

1.Drink a glass of warm milk before bedtime.

2.Soak your feet in hot water for 20 minutes before going to bed.

3.Before going to bed, fold your hands together and sincerely recite Nam Mu Amitabha Buddha 10 times. There are no distractions in the heart.

It didn't work, you came to me.

Taking medicine is only a symptom but not a cure, go out to see the mountains and water, and see the beautiful scenery of nature will definitely make you feel comfortable and promote sleep at night.

The important thing is to relax and not think about some troublesome things, because drugs don't seem to have much effect.

Contemptible people think that insomnia still needs to be solved from the mental aspect, and there is a way to solve the problem.

Lie down for 10 minutes before going to bed, and there will be some improvement.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Traditional Chinese medicine believes that vinegar is sour, bitter, mild, can invigorate blood stasis, eliminate food accumulation, detoxify and kill insects. Some experts recommend soaking your feet in vinegar to promote blood circulation, eliminate fatigue and help you fall asleep. Boil water with 50 grams of ginger before going to bed, add vinegar (100 150 ml) and pour it into a basin to soak your feet for half a month.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Eat qi and blood, such as the ancient Han health essence oral liquid.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Insomnia is now generally divided into 2 categories, one is physiological, the other is mental, physiological, can be solved with a sleep aid, such as drinking milk before going to bed, sandalwood, melatonin, (buy melatonin on Jian 10**) These can solve physiological insomnia, mental, most of them are heart knot problems, this kind of need to be solved by venting, such as travel, sports, chatting with others, etc.

There are many causes of insomnia, if you are sedentary indoors, or use the computer for a long time. It is recommended to go for a walk outdoors every day and soak your feet in hot water for half an hour before going to bed so that you can get a good night's sleep.

If insomnia wants to be thorough, it is still necessary for the patient to cooperate with the doctor in a timely manner, as well as his own adjustment, adjust his living habits, such as not staying up late, drinking a glass of milk when sleeping, and doing some aerobic exercise when he is fine, which is more helpful for our sleep, and the other is to find a hospital that suits him.

What is the main cause of insomnia? Prescribe the right medicine according to your own situation.

Insomnia is mainly due to too many things in the heart, and it is recommended to let go of the burden and do what to do.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.