Frequent nightmares, dreams, and solutions

The first is that the landlord determines that he has been troubled or difficult recently. If so, pay attention to self-decompression.

If the landlord has no pressure to survive, such as house, job, etc. There is no psychological pressure. Then you have to go to the hospital. I used to have a classmate who was like that. Later, I found out what the body was (I can't remember exactly) dysfunction. After recuperating for a while, it's fine.

If it is not the anxiety caused by excessive pressure in real life, then the subconscious sense of crisis is too strong

In addition, changing the sleeping position appropriately when sleeping, compression of organs and nerves can also cause nightmares

I've been under a lot of psychological pressure lately, and it's okay.

Dream talk is also called dream talk. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

The symptom of nightmares is called fatigue syndrome, pay attention to rest, relax and relax will be relieved, and if possible, you can use Chinese herbal medicine to recuperate.

No illness is caused by lack of sleep and work pressure or complicated things in life!

Are you watching too many horror movies or **!!

Analysis: Hello, there are many reasons for talking in sleep, which may be induced by excessive stress and mental stress.

Guidance: Be sure to strengthen exercise, and at the same time pay attention to rest, adjust the pressure brought by work and life. Just relieve stress, adjust nutrition, and add some exercise, and the problem will gradually get better.

Condition analysis: Hello, I often dream that neurasthenia is caused by autonomic nerve modulation disorders, and it is better to use vitamin B1, gamma oryzanol in the ruler hand, soothing brain fluid or jujube Ren soothing granules under the guidance of a doctor.

Guidance: Usually pay attention to eating vitamin-rich foods with more sleepy covers, and at the same time arrange your work and rest reasonably, avoid fatigue, and don't stay up late.

Take a break.

Also, don't overthink it.

As the saying goes: think about it day and dream night. Don't overthink it during the day. Other than that.

It is best to soak your feet in the evening to relax your mind.

Here's 10 tips for you:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

It may be a manifestation of neurasthenia, it is recommended to listen to the Buddhist mantra before going to bed before falling asleep, to ensure that you will not have nightmares again, very spiritual, even if you do not believe in Buddhism, you can try