What are the benefits of orange steamed eggs? What are the benefits of orange steamed eggs?

and stomach inversion, orange sour, cold, into the liver, stomach meridian. It has the function of appetizing, reducing inversion and relieving vomiting. It is good for vomiting caused by stagnation of eating, stomach buoyant, liver and stomach depression and other diseases. Cough and phlegm.

Orange (scientific name: citrus sinensis English: orange) is the fruit of the orange tree of the citrus genus in the family Rutaceae, also known as yellow fruit, citrus, golden ring, willow ding.

Orange is a citrus fruit that has high edible, medicinal value. Oranges originated in Southeast Asia. Orange trees are small trees.

The fruit can be peeled and eaten fresh, and the pulp can be used as a spice or add-on to other foods.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and nutritious, an egg weighs about 50 grams and contains 7 grams of protein.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.

The effect of orange steamed eggs is to reduce blood lipids and maintain beauty. Steamed eggs with oranges are mainly made by boiling orange peel, an appropriate amount of orange flesh and eggs. It is very rich in nutritional value, which not only contains vitamin C, calcium, dietary fiber, and sugar that are rich in oranges, but also contains a large amount of protein, lecithin and calcium ions in eggs.

Food principle of orange steamed eggs:

Tangerines contain a lot of vitamin C and carotene, which can soften and maintain blood vessels, promote blood circulation, and reduce cholesterol and blood sugar. Raw eggs contain a variety of nutrients, and oranges contain a variety of vitamin C, and the two can slow down aging, whitening, improve symptoms, and make them quite shiny.

Orange steamed eggs are mixed together to make a delicacy, which can effectively enhance the body's immunity, promote appetite, and play a role in replenishing and nourishing qi. It can also promote intestinal peristalsis and relieve constipation.

The above content refers to Encyclopedia - Orange Steamed Eggs.

The above content refers to Encyclopedia - Orange.

Steamed eggs with oranges are a relatively common food, especially for women with children. Because many mothers will make orange steamed eggs for their children to eat, and orange steamed eggs are not only popular with many children because of their delicious taste, but also favored by many parents because of their high nutritional value. So, how do you make orange steamed eggs?

1. The practice of steamed eggs with oranges.

1.Wash the oranges and divide everything in two from the middle.

2.Scoop out the orange flesh and use the orange peel as a container later.

3.Use a spoon to mash the dug oranges.

4.Beat the eggs with a pinch of salt.

5.Mix the orange juice and flesh of half an orange with an egg. Serve in orange peel and fill for 8 minutes. When the pan is boiling, add the orange zest. Take it out over medium heat for 8-10 minutes, don't heat it high, otherwise the eggs won't be tender.

Second, the nutritional value of oranges.

Orange has the effects of widening the intestine, regulating qi, dissolving phlegm, eliminating appetite, appetizing, relieving nausea, relieving pain, relieving cough, etc., and can be used for chest tightness, abdominal distention, vomiting, constipation, poor urination, hemorrhoidal bleeding, hangover, fish, crab poison, etc. Oranges are rich in a variety of organic acids and vitamins, which can regulate the body's metabolism, especially for the elderly and patients with cardiovascular diseases. Orange peel contains fruit acids, which promote appetite and help digestion for people with low stomach acid.

The fiber in oranges helps with laxatives and lowers cholesterol. Oranges are rich in vitamin C, which has anti-cancer effects. Orange beauty method:

Take 1 fresh orange, wash and peel, slice, remove the orange seeds and apply it to the face, once a day, 20 minutes each time, you can remove facial pigment, **melasma.

3. The nutritional value of eggs.

Eggs, also called chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and nutritious, an egg weighs about 60g and contains 7-8g of protein.

The amino acid ratio of protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate can reach more than 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans. Egg custard is a dish made of eggs as the main ingredient, which is more tender and soft, with less nutrient loss, more suitable for the elderly and young children.

1. Lowering blood lipids: oranges contain a lot of vitamin C and carotene, which can soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

2. Beauty and beauty: eggs are rich in a variety of nutrients, and oranges are rich in vitamin C. Eating the two together can play a role in delaying aging, whitening the skin, improving symptoms, and making it shiny.

3. Enhance immunity: Because the yolk of eggs contains lecithin, and oranges contain a large number of vitamins and a variety of trace elements, these two nutrients can promote the regeneration of liver cells, and can also increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function.

Can oranges and eggs be eaten together, oranges and eggs are rich in nutrients, some people don't know whether these two are eaten together, let's give you a science popularization can oranges and eggs eat together?

1 Can you eat oranges and eggs together.

Orange is cool and sour, rich in vitamin C and a variety of nutrients, while eggs are flat, rich in protein and a variety of amino acids, the two not only do not conflict with each other in terms of sexual taste, but also do not contradict each other in terms of nutrients, and are rich in various nutrients, which are very nutritious and healthy when eaten together with a moderate amount.

2 Orange egg custard preparation.

Ingredients: oranges, eggs.

Method:1Cut two-thirds of the way through the orange and pull out all the flesh to form a bowl.

2.Crack the eggs into a bowl, add the appropriate amount of milk, the ratio of milk to eggs is 1:1, and stir well with chopsticks.

3.Mix the whipped eggs and milk into the oranges and cover them with plastic wrap.

4.Use a toothpick to prick a few more holes in the plastic wrap.

5.Boil water in a pot and put a grate, put the eggs in the pot and steam for 8 minutes.

6.After eight minutes, open the lid and you can see that the eggs have been steamed, remove the plastic wrap.

7.The orange-scented milk egg custard is ready, tender and refreshing, and loved by both adults and children.

Summary. It is better to steam egg custard with milk. Steamed eggs with milk can effectively ensure the nutrients made of milk and eggs, among which eggs are mainly rich in protein, vitamins, calcium and iron ions can effectively supplement the amino acids needed by the human body, lecithin can promote brain development and improve memory.

And trace elements can be ingested to prevent iron deficiency anemia. Milk is rich in amino acids and proteins, and eating the two together can play a complementary role.

Good with milk. It is better to steam egg custard with milk. Steamed eggs with milk can effectively ensure the nutrients made of milk and eggs, among which eggs are mainly rich in protein, vitamins, calcium and iron ions can effectively supplement the amino acids needed by the human body, lecithin can promote brain development and improve memory.

And trace elements can be ingested to prevent iron deficiency anemia. Milk is rich in amino acids and proteins, and eating the two together can play a complementary role.

Another point, I have done experiments, it is <> to taste better with milk

Inquire for you Orange steamed eggs are steamed with orange juice eggs; Ingredients: 2 eggs, 130 grams of milk, orange juice, a little orange, two sugars, a little eggs, and two spoons of sugar Stir well, and make orange steamed eggs Step 1: Pure milk Soak in boiling water until warm, add 130 eggs, egg mixture, and stir well. The practice of steaming eggs with oranges Step 2 can be sifted, the egg taste is smoother, and it tastes like pudding, I have not sifted a lot of small bubbles this time, but it does not affect the taste, and there is no sieve at home to omit this step The practice of steaming eggs with oranges Step 3 hollow out the oranges with a spoon, and the extra orange juice can be added to a little in the egg liquid, not too much. Note that the egg liquid is not too full of high energy, and it will expand during the steaming process, remember to leave space, cover it with a plastic bag, and prick a few small holes with a toothpick.

The method of steaming eggs with oranges Step Heng Qi Su 4 on the pot to steam Luo, high heat for eight minutes, simmer for 3 minutes.