What are the causes of lumbar spine disease? How to avoid it

Trauma, poor posture and too little movement, etc.

Lumbar spine problems are common diseases, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little pain when treating, just take a break, ** time is usually no more than ten minutes.

Nowadays, there are a lot of patients suffering from lumbar spondylosis, and many patients with lumbar spondylosis can be seen in the outpatient clinic, and the patient's expression will also make people feel sad, so what is the reason for the formation of lumbar spondylosis? In life, we must correctly understand lumbar spondylosis, and be able to accept it in time after the onset of the disease, and avoid the appearance of this disease in life, let's understand the causes of lumbar spondylosis.

The main reason for the formation of lumbar spondylosis is degenerative changes, the intervertebral disc will lack a certain amount of blood, and the energy for repair will be relatively weak, and in daily life, the intervertebral disc will be squeezed and stretched by all aspects, which will cause the intervertebral disc nucleus pulposus, fibrous annulus, and cartilage plate to gradually show signs of aging, resulting in the rupture of the fibrous annulus and the herniation of the lumbar intervertebral disc.

Drivers are the most susceptible to lumbar spondylosis, the main reason is long-term driving, sitting for a long time in the process of driving, in a bumpy state, the lumbar spine will be under great pressure, resulting in degenerative changes in the intervertebral disc, and at the same time, it will also affect the nutrition of the intervertebral disc when it vibrates, and the impact on microvasculature will directly accelerate the lumbar intervertebral disc herniation.

The appearance of lumbar spondylosis is mainly due to long-term overload resulting in waist weight-bearing, which is more common among people engaged in bending over work, coal mine workers and construction workers need to bend over for a long time to extract heavy objects, and the appearance of lumbar spondylosis is more than 100 kilopascal square centimeters, resulting in the rupture of the fibrous ring of the intervertebral disc, and the waist has been traumatized, and the process of flashing the waist will also cause the appearance of disease.

The above we are talking about the causes of lumbar spondylosis, and there are many causes of lumbar spondylosis, so it is best for us to avoid the appearance of this disease in our lives, and it is best to pay more attention to rest after fatigue, do not endure exhaustion, and continue to do housework or labor, these factors will directly affect the health of the body, for the health of our waist, try to avoid these inducing factors.

The predisposition is related to the following factors: Sudden weight bearing or flashing waist is the main cause of the formation of annular rupture of fibrosus. Lumbar trauma protrudes the degenerative nucleus pulposus. Improper posture induces nucleus pulposus protrusion.

Nucleus pulposus herniation may also occur with increased abdominal pressure. Cold or dampness can cause small blood vessels to constrict, muscle spasms, increase pressure on the intervertebral discs, and may also cause degenerative disc dehiscence.

Long-term poor lying posture.

The Buddha said: When you are proud, you should look down, and when you are disappointed, you should look away. There are many things in life that can be let go.

Only if you can put it down, can you afford it. Try to simplify your life, and you will find that those blocked scenery are the most suitable life. Don't be too attached to it and put a heavy burden on your back.

Lumbar spondylosis is predisposed by lumbar trauma, such as acute lumbar sprain. If you engage in heavy physical labor or strenuous exercise for a long time, the lower back is overloaded, and the risk of lumbar spondylosis increases. In addition, the attack of wind and cold on the waist can also induce lumbar spondylosis.

In addition to degenerative and traumatic factors, lumbar spine diseases are also closely related to age, gender, development and work. Occupational factors such as the driver's long-term sitting and bumpy state, and ligament relaxation during pregnancy can lead to lumbar disc herniation, etc., I hope mine can help you.

Sudden weight bearing and degenerative changes in the lumbar disc are the main causes of lumbar disc herniation. When people are not fully prepared, the load on the waist suddenly increases, which is easy to cause protrusion of the nucleus pulposus. In addition, long-term chronic cumulative strain injuries can also cause lumbar disc herniation.

Factors that cause lumbar spondylosis include: lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis, lumbar scoliosis, discogenic low back pain, and lumbar muscle strain.

Long-term sitting inactivity, overwork, degeneration of intervertebral discs, and cumulative injuries are the basic causes of lumbar intervertebral disc degeneration.

1. Congenital dysplasia and malformation; 2. Increased burden on the lumbar spine, such as long-term physical work; 3. Incorrect lifestyle and driving style can cause lumbar spondylosis; 4. Extremely cold areas and harsh environment areas are easy to cause local symptoms and lead to lumbar spondylosis; 5. With the increase of age, especially in women's menopause and old age, they are prone to osteoporosis, and osteoporotic low back pain is mostly related to the natural degeneration of the lumbar spine; 6. Strain and traumatic pain.

The appearance of lumbar spondylosis may be caused by occupational reasons, such as the car driver is in a bumpy state for a long time and sedentary for a long time, which will induce the occurrence of lumbar spondylosis. It is also possible that the lumbar region has been traumatized, resulting in chronic damage to the fibrous annulus or cartilage plate structure, which can lead to the protrusion of the nucleus pulposus, which has degenerated, which can lead to lumbar spondylosis. It is also possible that the waist is suddenly burdened and not fully prepared, which increases the load on the waist and easily causes the nucleus pulposus to prolapse and cause symptoms of acute lumbar spondylosis.

It is also possible that due to increased internal pressure in the abdomen or due to improper sleeping posture at night, when the waist is in a flexed position, the nucleus pulposus protrudes suddenly, which can lead to pain.

There are many causes of lumbar spondylosis, mainly seen in the following:

Clause. 1. Environmental factors, such as cold and damp working and living environment, too cool air conditioning settings in summer, less clothing in winter, etc.;

Clause. 2. Chronic strain in work and life, working for a long time, especially in the same posture, such as bending over and bowing the head;

Clause. 3. Patients with too much weight and too obese abdomen, in addition to their own fat factors, have too little muscle, and the weight of the abdomen increases, which also increases the load on the waist and increases the probability of lumbar spine disease;

Clause. 4. Acute injuries in work and life, such as suddenly lifting heavy objects without preparation, will cause lumbar disc herniation or bulge, and you need to see a doctor in time.