What vegetables and fruits should the middle aged and elderly have?

It is recommended that the simple and easy health care method for middle-aged and elderly people is to insist on drinking vegetables and fruit juices every day.

The whole body function of the elderly has begun to age and decline, and many people's gastrointestinal function has begun to be disordered, and the metabolism in the body has also been disordered. The most prominent manifestation is the centripetal thickening of the adipose tissue – a large accumulation of fat in the waist and abdomen (big belly), thickening of back fat (buffalo back), and severe fatization of the muscles of the limbs (so-called lean to fat).

At this stage, the gastrointestinal function of middle-aged and elderly people begins to decline, making their absorption of nutrients in food less efficient. Squeezing vegetables and fruits into juice not only effectively retains the nutrients as much as possible, but more importantly, makes the digestion and absorption of vegetables and fruits more convenient, fast and labor-saving by the declining gastrointestinal tract.

There is one best reason why vegetable juices are best suited for middle-aged and elderly people. Because the gastrointestinal function of middle-aged and elderly people begins to decline, it is not only manifested in the digestion and absorption of food, but also in the elimination and metabolism of food digestion and absorption. In daily life, many middle-aged and elderly friends have constipation, and some are more serious, often two or three days a day, or a week.

In addition, it is extremely painful to take laxatives or use caesar before each bowel movement, and over time it becomes a serious fear of defecation, which affects mental health.

Long-term adherence to taking vegetable juice will fundamentally solve this problem. Because the large amount of fiber in vegetable juice can promote the secretion of intestinal fluid, which plays a role in moisturizing and assisting bowel movements. Many middle-aged and elderly friends insist on drinking vegetable juice, and soon achieve the effect of smooth stool.

Cucumbers, tomatoes, cauliflower, and other vegetables that do not contain starch.

Older people should eat more fruits such as oranges, pears, apples, bananas, and grapes.

1. Oranges can reduce wrinkles. The abundance of vitamin C in oranges helps reverse damage caused by sunlight and pollution, reduces wrinkles, and improves overall texture.

2. Pears can prevent cancer. Pears are seasonal fruits in autumn and winter, because pears have a lot more dietary fiber than other fruits, so eating it helps to excrete carcinogens in our colon, thereby reducing our chances of developing colon cancer.

3. Apples are good for the brain. The antioxidant quercetin contained in apples improves the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce the risk of developing dementia.

4. Bananas prevent heart disease. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in optimal working condition.

5. Grapes help burn fat. Resveratrol, which is abundant in grapes, burns fat particularly well. Researchers at the University of Georgia in the United States have found that resveratrol can cause fat cells to break down twice faster than normal.

Principle bai: Eat small, frequent meals.

The elderly should not eat at one time.

Zhi a large amount of water dao fruit, you can use "eat less and eat more".

version of how to eat. Elderly people with different conditions should eat different fruits.

Elderly people who often have stomach acid should not eat plums, hawthorns, lemons and other fruits that contain more organic acid.

Elderly people who are often constipated should not eat more persimmons, because persimmons contain a lot of persimmon gum, and should eat more peaches, bananas, oranges, etc., because these fruits have a slowing effect.

Elderly people who often have diarrhea can eat some apples appropriately, because apples have an astringent and astringent effect.

Elderly people with heart disease and edema should not eat watermelon, coconut and other fruits with high water content, because eating these fruits will increase the burden on the heart and aggravate edema.

The elderly with diabetes should not only eat less sugar, but also eat less fruits such as pears, apples, and bananas with more sugar to avoid aggravation of diabetes.

Older people with hepatitis should eat more fruits that contain more vitamin C.

Eat more strawberries.

In addition, elderly friends may wish to eat more strawberries, because strawberries are highly nutritious fruits, and they are the best ones with antioxidants vitamin C and vitamin E. Antioxidants: Vitamins C and E can prevent oxidative damage to the body's cell membranes and remove metabolic "garbage wastes" such as oxygen and free radicals in the body; Prevent or reduce the degenerative aging of organs due to the deposition of "lipofuscin" in internal organs. Strawberries are also rich in folic acid, which can prevent and treat "trophic megacytic anemia" (macrocytic anemia) and **itching or bleeding.

Mangosteen tastes very good nowadays, and it is rich in du protein, which is good for the body.

Zhi body has a good nourishing effect, suitable for the weak and sick nutrition is not good and people after illness to eat, the power can play a role in regulating the body, in addition to mangosteen also has the effect of cooling and antipyretic, no antioxidant ability, but also enhance the body's immune function. Bananas are sweet and tasty, very nutritious, and suitable for the elderly. Apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure and prevent cancer**.

It contains a variety of vitamins and minerals, and eating apples regularly can make the elderly remember well.

Old age comes to people due to internal organs.

The source of organ senescence leads to the weakening of various physiological functions. Such as digestion du

Poor intestinal peristalsis, slowing down of intestinal motility, gastric mucosal atrophy, gastric acid excess, etc., are also often accompanied by various diseases. Therefore, it is not advisable to eat a large amount of fruit at one time, and you can use the method of "eating less and eating more often".

If you often have a sour stomach, you should not eat plums, hawthorns, lemons and other fruits that contain more organic acid.

If you often have dry stools, you can eat more peaches, bananas, oranges, etc., because these fruits have a slowing effect. Persimmons contain a lot of persimmons, and eating too much will aggravate constipation.

If you have frequent diarrhea, don't eat more of the fruits mentioned above that have a slowing effect. You can eat some apples in moderation, because apples have astringent and astringent effects.

People with heart disease and edema should not eat watermelon, coconut and other fruits with high water content, so as not to increase the burden on the heart and aggravate edema.

People with diabetes should not only eat less sugar, but also eat less fruits such as pears, apples, and bananas that contain more sugar.

Hepatitis patients eat more fruits containing more vitamin C such as oranges and fresh dates, which is conducive to the recovery of hepatitis.

Do not eat fruits before meals to avoid affecting normal eating and digestion.

The elderly with nephritis, hypertension and other diseases should not eat more bananas, bananas are cold and slippery, but they contain high potassium.