How to condense a little bit of force in kung fu?

For example, when a punch is thrown, the power starts at the feet, through the knees and legs to the waist and hips, and then the puncher then rotates the waist and sits on the hips, and pushes the force from the feet together with the strength of the waist and hips, and then stretches through the back to the arms, and continues to the wrists to the fingertips. In this process, the power is not consumed on the road as much as possible, and on the contrary, it has to be stacked layer by layer, and finally distributed through a little bit without waste.

ok!This may be my last time.

In the past few years, the Internet has changed.

Before punching, the arm muscles are relaxed, if the muscles are tense at this time, the punch will be stiff and powerless. Punch out with the power of twisting your waist and sending your hips, and release all your power the moment you hit the target. When the fist is withdrawn, it also relies on the strength of the waist, and the punch should be hit quickly and quickly closed, and the fixed point is positioned, so that the fist will not float and will not waste physical strength.

No matter how high your martial arts are, you are afraid of kitchen knives.

Wear it again, and knock it down one by one.

How to condense a little bit of force in kung fu? The answer is: a high degree of coordination!

Regarding the cultivation of internal strength, there are too many things to say, if you want to practice boxing, go to a master, recommend Xingyi, gossip or Baji, don't look for a famous teacher. Tai Chi is now practiced by too many people, and it is not easy to find someone who really knows Tai Chi.

It is still necessary to overcome rigidity with softness, because we are dealing with moving objects.

This is the internal strength mentioned in the biography, in fact, it exists, but it is not the kind of internal strength written in **.

For example, Xingyi Boxing, one of the three major internal boxing, after practice, you need to pay attention to your breathing when you hit someone, hit it, and exhale it.

And when you hit someone, you should also think with your mind that the 'qi' is hitting his body. After practicing to a certain extent, after hitting someone, there is no injury on the outside, but the internal organs are already injured. But it's usually a master who can practice it, but I can't.

Find a master to learn internal boxing, practice by yourself, it's enough to choke.

This is called dark energy in martial arts, not ordinary people can practice, Bruce Lee's foreign kung fu has reached its peak, dark energy has just started, and now many people in the martial arts world suspect that Bruce Lee is practicing dark energy in an improper way so that he died suddenly

To put it bluntly, it is the penetration of the back, and when you practice martial arts to a certain level, you don't need to say that you understand, but if you can't reach any level, you feel that it is a fool's errand.

I feel it......No matter how I tell my buddy, he doesn't understand .........When he beat him, he said that he was not as energetic as me, but in fact, he worked hard all day long, and he was stronger than me.

Think carefully about how you can suppress a balloon. Fill the balloon with water and study how to storm it.

Agree with the upstairs, it is the press, not the dark energy.

Press, not dark.

There is a practice method to say only that.

= Soft boxers have this effect, such as Baguazhang.

You're still quite a beast, afraid of working hard and want to play yin? Straighten the leg of the whip

It is the dark strength of the inner boxing, and the practice method is only seen in **, in the animation.

In Jeet Kune Do, it is called internal strength, inch boxing, I think you have heard of it, one of Bruce Lee's famous techniques, the effect achieved is as you said, there should be this kind of textbook sold on the market, but, not good, you can buy a copy of "Boxing and Fighting", there are some books where the introduction is not bad, I bought it through that book, and it is best to go to the martial arts hall to learn, after all, someone teaches it, and it is much better than groping by yourself.

It's called qigong, and it can cure diseases or hurt people invisibly. If you don't have strong perseverance and determination, it's best not to practice qigong, and if you don't get it right, it's bad.

In order to concentrate the strength of the whole body and strike out, it is necessary to have a high degree of nerve command ability, and secondly, good muscle coordination and reasonable technical movements. The details are as follows:

Pay attention to the course of action. Only the correct action method, the action standard, and the reasonable line are conducive to improving the speed. According to the principle of athletes, the distance from the straight line of the movement to the end point is the shortest, and the time is the most economical, so it is convenient for the acceleration of the action.

Of course, for some actions of non-linear movement in loose hands, we should pay attention to the swing amplitude of the limbs or links, and appropriately reduce the rotation radius to improve its swing speed.

Avoid muscle relaxation. According to the mechanical characteristics of muscle contraction. Muscles are not fully elastic, but have a significant time effect, and if the contraction time is too long, the contraction force and speed will decrease.

Therefore, the muscles should not contract too early, so as not to cause muscle fatigue and relaxation. For example; The right punch is; The moment the fist is about to hit the target, he quickly clenches his fist. From a physiological point of view, the better the muscle relaxation method, the more economically it is to use energy and replenish the energy expended as quickly as possible.

Improving the coordination relationship between muscles and improving the coordination between nerve centers can increase the speed of relevant movements, because the coordination relationship between the synergistic muscle groups is improved, which can reduce the resistance caused by the tension of the muscle groups, which is more conducive to the contraction of active muscle groups and increase the speed of action.

According to the principle of the sequence of force of the muscles, the large muscles work first to make the body change from static to dynamic, so as to facilitate the body to start: the medium muscles exert force to make the muscles gain a certain speed and the body is further accelerated; The small muscles exert their last force, mainly to control the course and amplitude of the punch. At the same time, at the moment of exhalation, with the exhalation, hold the breath to store strength, and urge the force with qi to achieve the integration of the three forces of will, energy, and finally achieve the purpose of increasing the hit.

If you want to explain it in words, you can summarize it in one sentence, and if you want to study for a year, you may not be able to master it.

Simply put, it's the whole force, not one arm, one leg alone, but the whole body.

Sit-ups to practice waist strength and boxing can drive the waist.

When it comes to the problem of waist strength, this is a question of the entry level. The source of the power of punches and kicks in combat.

There are some waist strength exercises in the fitness method, but the emphasis is on death force, while martial arts need explosive power.

Here are two ways to do it, if you don't know the goods, don't practice:

1. Hit the tires with a heavy hammer. The weight of the hammer = you can pick 10 times - 15 times 2, back pull elastic rubber belt.

Find a 200-pound sack and pick 8 characters a day.

In fact, the average reaction rate of the human eye is seconds, which is enough to react to the opponent's fist. Most people think that they can't block the opponent's attack because of instinctive reaction and adrenaline, and one of the instinctive human reactions is to run away, just like sometimes someone scares you with their fists, and you dodge. And adrenaline often causes beginners to panic in actual combat.

To practice martial arts, you must first overcome these bad innate instincts, fight more actual combat, you can usually hit your face quickly with your fists, force yourself not to close your eyes, but don't hit, you can also find someone to do this, pay attention to safety, and do more simulated single-style attack and defense dismantling. In short, this requires systematic and hard training, and it is difficult to practice by yourself without the guidance of professionals.

Basically agree with the statement of the first floor, the difference in power, just like the start of a car, the lethality in martial arts is actually the momentum of the fists and feet, if you have learned, you will think about it in combination, strength refers to your acceleration, the mass remains the same, the greater the acceleration, the shorter the time and work distance you use to reach a certain speed value.

Absolute "force" (you can lift 150kg) and "strength" (mobilize the muscles of the whole body to exert force, such as twisting the waist and turning the leg to punch).

According to my understanding, force is the power in the perception of ordinary people, and strength is attack power, which can also be regarded as explosive power.

Force is the stiffness that relies on muscle contraction, and strength is the vitality that is infused with the spirit and spirit.

Strength is explosive, force is power!

Borrowing strength can also be understood as breaking the brute with ingenuity and overcoming rigidity with softness, of course, this brute is a kind of strength, and it is definitely not the kind you think. For example, some of the moves of Tai Chi are like sealing, and others such as cutting, turning, pushing, pulling, etc. are borrowed to play with force.

As for how to borrow strength, we must first borrow strength, what kind of force to borrow, and how to borrow. You must be powerful, that is, you need to train yourself. With the power of the land, you don't understand this.

With the opponent's strength, I will use the analogy that the opponent punches you, and you grab the opponent's wrist or arm, and pull it in the direction of the punch, and then pull it in the opposite direction. It's easy to say, but it's hard to do. There are also some that are not easy to describe, so I won't talk about them.

In fact, martial arts are very simple, but behind the simplicity is complexity. Complexity is the reason for practice, not just talking, you will understand it after you practice.

To put it simply, it is to use your force to change the direction and target of his attack on your power to attack him according to your meaning, here you need to use a circle, and lead, if you leave these two conditions, you can't borrow force, of course, the effect cannot achieve the effect in film and television works. That brother is right, Tai Chi is a master of borrowing strength.

Borrowing force belongs to the advanced technique of fighting skills, and it is not clear in a few words, but it is roughly divided into borrowing the opponent's force, borrowing their own strength, and borrowing gravity and other forces.

It is he who stretches out his fist, and you direct his fist towards the wall. He stretches out his feet, and you pull them over as quickly as a tug-of-war. He kicks back and forth, and you kick in his direction.

The easiest trick:

When an enemy hits you with a fist.

You grab his arm with your left hand and slam his shoulder into his chest to knock him down--- this is a force hit.

Talk nonsense. If you are strong, do you still use it to borrow The so-called borrowing force is to sacrifice yourself from others This is the idea of Tai Chi Tai Chi defense is four or two thousand catties and the attack is four catties and four taels In actual combat, teach you a few tricks When he holds your shoulder, you can hold his elbow with both hands Back and squat can achieve the purpose of four or two thousand catties When he punches, you can support his elbow with your hand Sideways Hold his elbow in the direction of his punch In fact, there is no need to defend yourself Take a step back and open the sky.

To put it simply, the so-called four or two thousand pounds is the point where you use your strength to hold the other party's focus! It's like a rolling ball, the speed is very fast, you just need to set a track for him in advance, and the track must be smooth, to avoid the change of force direction and cause the generation of horizontal force! I don't know if you can understand.

You go to practice Tai Chi, Tai Chi is mainly to use strength to overcome rigidity, and the main method of practice is to find a teacher.

Tai chi? Zhang Sanfeng! And Zhang Wuji! It seems that Murong Fu can too!

This....It seems that without a long period of cultivation, it is not easy to use ...... strengthI can recommend you a method for me to practice and use strength to fight, but it is more difficult, that is, the eyes are quick and the hands are fast, and I control the opponent's anti-joints.

For example, if the opponent throws a straight right hand to hit you in the face, you have to grab the left striker, control the opponent's elbow with one hand, and push the opponent's ...... under the ribs with the otherIs pushing the point? No, controlling the opponent's elbow is the key, you have to buckle it, and you have to buckle it to ...... the other party

Borrowing strength is a more subtle fighting technique, and if you don't want to learn too much, you should learn sanda.