There s no going back! What are the consequences of insomnia?

Time is the holy medicine of healing, believe in yourself, believe in time, what you lose will compensate you in other ways, whoever is without can live the same, why set an object for yourself? Since you broke up, then she is not your best, and making your life more exciting is what you need to do, instead of licking your wounds every day and thinking about the past, if you are decadent, then she will be glad that she did not follow you.

Find another girlfriend right away, and you'll slowly forget about her.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

Including opportunistic insomnia caused by excitement and anxiety caused by a special event5. Emotional factors: mood changes that can be caused by emotional out-of-control, especially when emotionally unstable, can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

Hello! There are usually two causes of insomnia: physiological and psychological.

Physiological insomnia refers to insomnia caused by physical discomfort, illness or pain from trauma;

Insomnia caused by psychological factors refers to insomnia caused by psychological confusion, such as worrying, worrying, and anxious about some things that confuse you. There are also causes of insomnia because of fear of insomnia, fear of the night, and even anxiety about bed.

Caused by nervousness, excessive thinking, distress and anxiety, heavy hearts, neurasthenia, etc.

Kidney deficiency, qi deficiency, and hypoglycemia can all lead to.

First, it is difficult to achieve it with ideological baggage. The second is caused by too much crankiness. The third is caused by wanting a partner during puberty.

Traditional Chinese medicine believes that a person's normal sleep is due to the calm of yin and yang, and the stability of the mind and spirit, when the yang energy changes from movement to stillness, it is asleep, and when the yin energy turns from static to quiet, it is awake. It can be seen that the mutual transformation of yin and yang qi is the basis for the formation of normal sleep and wakefulness. To put it bluntly, insomnia is the loss of balance between yin and yang.

Have you seen a Chinese medicine doctor?

There are many causes of insomnia, but the common points must be kidney qi, deficiency, meridians, and congestion.

It is advised to go to bed early, get up early, do not stay up late, quit sex, quit gambling, and quit labor.

Computer and video game festivals, the diet should be nutritious.

Outdoor sports are practiced every day, stretching and slapping massage exercises.

Helping others is happy, good luck, doing good deeds, accumulating virtue and good luck.

First find an old Chinese medicine doctor to recuperate (try a few more to find the best effect).

Don't read books and look at computers and other strenuous things within half an hour before going to bed, especially delete pornographic information.

It is recommended to take a look at the sunshine of the Jizo forum or the abstinence color forum, and stay away from the dark network and the evil game network.

Insist on exercising for more than half an hour every day during the day, and sweat.

If conditions are available at night, you can recite it respectfully after bathing and rinsing your mouth before going to bed"Pharmacist-Master-Sutra"or"Earth-Tibet-Sutra"There is also a written record in the book that reading the Bible has the effect of removing fear = fear and dreaming peacefully at night.

Long-term bad habits lead to the accumulation of problems, especially for those who are deficient, it also takes a long time to replenish vitality, please be patient and persistent. It will definitely work!

Good luck!