How should the elderly maintain their health in winter?

In winter, the climate is relatively dry, the temperature is relatively low, the body immunity of the elderly is relatively poor, and it is also a period of high incidence of cardiovascular and cerebrovascular diseases. The elderly should pay attention to the prevention of colds in winter, wear more, pay attention to keeping warm, and at the same time pay attention to eating lighter, eat more calorie food, eat more green leafy vegetables, eat more crude fiber food, it is best to drink more porridge, bask in more sunlight every day, and do some moderate exercise. <>

1. Pay attention to keep warm and don't catch a cold

Winter is a period of high incidence of cardiovascular and cerebrovascular diseases, and many diseases are caused by colds. Therefore, in our daily life, we must pay attention to keeping warm and not let ourselves catch a cold, only in this way can we get less sick. The elderly have low immunity, so they should pay more attention to keeping warm and be kind to themselves, and the winter days will be better.

2. Eat more green leafy vegetables and fruits rich in vitamin C

Winter is a special season, the climate is dry, the temperature is relatively low, and our body needs a lot of nutrients. We should eat more leafy greens to supplement the nutrients our body needs through these leafy vegetables. Eat more fruits rich in vitamin C, vitamin C is to improve our body's immunity, you can eat more oranges, kiwifruit.

3. Exposure to the sun can supplement calcium and reduce osteoporosis

You can't go out in the winter, so try to get as much sun as possible, and spend a little more time in the sun when there is sunlight coming in from the balcony or room at home. Spending more time in the sun can supplement calcium and prevent osteoporosis. The elderly have low immunity, osteoporosis, easy to fall, and easy to fracture, so you must master it yourself.

3. Soak your feet

In winter, the weather is cold and the blood circulation is not smooth, so at this time, you should pay attention to soaking your feet every night before going to bed. When the blood circulation is smooth, the whole body will be warm, and diseases can be prevented. It's also the best way to stay healthy.

Our country is now aging, more and more elderly people, they know more about life, and they know how to plan their lives more beautifully and ideally. Everyone has their own set of small methods for health preservation, so it is better to learn from each other and learn from each other.

The weather itself is very cold in winter, and the various organs of the elderly are not as good as before, so the elderly should drink more water and exercise in the morning to prevent some diseases.

In winter, the elderly can eat more nutritious fruits and vegetables, make more soup to drink, and soak their feet in hot water.

The elderly should be health-preserving in winter with a warm diet, they are older, the body is very weak, if you boil more chicken soup and other soup products to drink, it will be much better throughout the winter.

The best way for the elderly to maintain their health in winter is to go out to exercise and then eat more vegetables and fruits, which is the best way to maintain health and promote the peristalsis of the stomach and intestines.

1. There are taboos for eating in winter. In winter, the diet of the elderly should pay attention to avoid salty, spicy, cold and hard. Spicy and greasy food for the elderly can easily cause indigestion and induce a variety of diseases after eating it in winter.

Eat plenty of mild and nourishing ingredients. Such as tofu, oily wheat, mutton, fish, eggs, milk, corn, etc. If you eat fruit, be sure to soak it in hot water for a few minutes before eating.

2. Adhere to a normal work and rest, go to bed early and get up early. In winter, due to various reasons such as short days and cold climate, waking up early has become a problem for many people. In fact, getting up early can replenish the yang energy needed by the human body, keep the body warm, help reduce diseases, and maintain good health.

3. Open windows for ventilation in sunny weather to maintain indoor air circulation. As air pollution is getting worse nowadays, it is not recommended to open windows on cloudy and hazy days. Because the effect may be counterproductive.

4. Pay attention to the tidiness of clothes and bedding, and dry the bedding every three days. The drying time should be from 10 a.m. to 2 p.m. After the bedding is dried, it can not only remove the dampness, make the cotton in the bedding fluffy and warm, but also sterilize and disinfect. Promotes healthy sleep.

5. Avoid bad emotions such as sorrow and irritability, and maintain a cheerful and optimistic attitude. The occurrence of many diseases is closely related to people's mental state and emotions. Especially in winter, with the decline of human immunity, it has become the time for the disease to rage, so during this period, the elderly must be optimistic, cheerful, do not drill the horns, and do not find guilt for themselves.

Survive this cold winter.