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Anonymous users2024-02-08On the one hand, it is necessary for patients to effectively adjust their daily sitting posture, and to exercise appropriately, such as not sleeping on hard beds, not lifting too heavy things, etc., and it is recommended that patients carry out certain treatment and exercise from many aspects.
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Anonymous users2024-02-07After sciatica has undergone systematic medication**, or after undergoing surgery**, it is necessary to take **exercise, exercise recovery exercise as follows:
1.Proper massage in the waist position, now Tuina massage is actually a very important means to help recovery, it is necessary for professionals to massage the acupuncture points around the waist to promote the recovery of sciatica.
2.Do more squatting exercises, which is also an exercise that can help sciatica recovery, so that the sciatic nerve can better restore its original function and reduce the appearance of pain problems in the process of continuous exercise.
3.During the recovery phase, patients can slowly lift their legs at the bedside, remember that this action must be slow and not too fast, which will also help in recovery.
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Anonymous users2024-02-06Sciatica is mainly manifested by nerve pain from the sciatic joint to the lower leg, so you can't sit for a long time: standing for a long time and exercising regularly can reduce the pain, in addition to controlling it with medication, there is also a long time of cupping, and you can insist on exercising, walking slowly, gradually increasing the number of steps, and you can't exercise vigorously at first. Adaptation and redosage.
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Anonymous users2024-02-05Exercise method 1: Walk on tiptoe.
Patients with sciatica can usually walk on tiptoe, such as when walking up stairs and shopping. Walking on tiptoe can make the muscles of the legs tighten, speed up the blood circulation in the lower limbs, and stick to it for the recovery of sciatica. Walking on tiptoe may feel tiring, but it is important to persevere, and patients must wear appropriate shoes, preferably running shoes, to avoid damage to foot health caused by unsuitable shoes.
Exercise method 2: Ride a bike.
It is recommended that patients with sciatica usually ride bicycles, such as commuting to and from work, and going out to buy groceries. Cycling requires constant movement of the legs, driving the waist to move, which is very helpful for sciatica. It is recommended that patients with sciatica adjust the saddle as high as possible when riding a bicycle, and the exercise effect will be better.
Exercise method 3: Practice yoga.
The benefits of practicing yoga are very many, for sciatica patients, many yoga movements can stretch the legs to the waist, so that the leg joints and waist joints can be fully moved and stretched, which is very beneficial for the improvement of sciatica.
Sciatica is caused by long-term bad lifestyle habits, the disease takes a long time to recover, patients may find that exercise for three or five days has no effect, at this time must not give up, adjust their mentality, insist on exercising, in order to have a more ideal effect. In addition, patients should also pay attention to maintaining regular rest, scientific diet, and better assistance to the disease.
Can sciatica heal on its own? It depends on the cause of sciatica and the degree of sciatica. Generally speaking, if sciatic nerve pain is caused by sciatic neuritis, when the inflammation of the sciatic nerve is eliminated after the inflammation is eliminated, most of the symptoms of sciatic nerve pain will be relieved, that is, self-healing will be achieved. >>>More
Sciatica is a chronic disease, so it takes time, we must maintain a positive and optimistic attitude, you can use the external Chinese medicine wasp vinegar, wasp vinegar by 20 domestic and foreign medical doctors for 8 years of research, more than 6,000 patients of clinical trials, and finally the millennium ancient formula and modern purification process grafted, dozens of authentic and precious materials are extracted into highly concentrated, more easily absorbed active ingredients and made, has been a lot of patients, and there is no *** and dependence, according to incomplete statistics, the rate of **, It has a good curative effect and reputation.
Sciatica refers to radiating pain along the distribution of the sciatic nerve, mainly in the buttocks, posterior thighs, posterolateral calves, and dorsolateral feet. The clinical manifestations are pain in the distribution area of the sciatic nerve, mainly in the buttocks, posterior thighs, posterolateral calves, and dorsolateral feet, with obvious radiating pain; It causes lumbar scoliosis, limited lumbar movement, local tenderness, positive straight leg raise test, paresthesia in the lower limbs, decreased muscle strength, abnormal reflexes, etc. >>>More
Sciatica refers to pain in the sciatic nerve pathway and its distribution that radiates distally from the buttocks along the back of the thigh and lateral to the calf, and can be caused by a variety of disease quotients. The disease is divided into primary and secondary, and secondary is more common. Secondary sciatica is mainly caused by lesions of its adjacent structures, especially lumbar disc herniation, lumbar hypertrophic spondylitis, lumbar tuberculosis, etc., causing radicular sciatica. >>>More
Hello, according to your situation analysis, proper exercise can promote blood circulation, metabolism, muscle building, cardiopulmonary function and physique. >>>More