Meditation was first Taoist or Buddhist, Taoist meditation method

Meditation is a method of practice and does not belong to any religion, just like when we were in school, we all heard of the "sea of questions tactics", and we can apply the sea of questions tactics in language, mathematics, physics, and chemistry.

In the same way, the practice of meditation has a long history, long before the emergence of Buddhism, it has appeared for more than 2,500 years, and the history of yoga is almost 5,000 years, and meditation has been widely used by yogis, so the history of meditation practice is much earlier than Buddhism and Taoism.

There has been no meditation in China since ancient times. The introduction of Buddhism to China brought about meditation. In the Spring and Autumn Period, Confucianism had "sitting and forgetting" and "heart fasting" similar to meditation, but the "Laozi" and "Taiping Sutra", which are regarded as classics by Taoism, do not have the concept of meditation. Taoism imitates Buddhist meditation, which is called "Dayuan".

There are too many people in the world who teach people to practice, and Taoism and Buddhism are only one or two of them. Generally speaking, you have to control your mind and body in practice, so there is meditation. Ancient Chinese Confucians also spent half the day reading and half the day meditating.

What a home, it's just a name; If you want to get wisdom in purity and know yourself, no matter where you are, you can't do without meditating.

It's definitely Buddhism.

Taoism was born out of this catastrophe.

And Buddhism has existed for billions of years. On this planet, Shakyamuni Buddha has come 1,000 times to show that he has become a ready-made Buddha.

So that's for sure.

Taoism first, because....

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Meditation doesn't actually talk about directions, some talk about facing west, some talk about facing north.

Taoism is the native religion of China, with "Tao" as the highest faith. Taoism is based on the ancient Chinese concept of ghost and god worship, based on the ideas of Huang and Lao Taoism, and inherited the evolution of immortal magic since the Warring States period. At the end of the Eastern Han Dynasty, a large number of Taoist organizations appeared, including the famous Taiping Dao and Wudou Rice Dao.

Patriarch Zhang Daoling officially founded the Order, which has a history of 1,800 years.

Usually I don't care about the direction, but if I have to find it, it's usually the direction in which the sun rises.

==Facing south and north can be --

(1) Choose standing, sitting, and lying postures in Jinggong. The man presses the palm of his left hand on the lower dantian and the palm of his right hand on the back of his left hand, while the woman does the opposite, pressing the palm of his right hand on the lower dantian and the palm of his left hand on the back of his right hand.

2) After the above movements are done, immediately enter meditation. When the degree of meditation is very high, the practitioner immediately looks inward at his lower dantian, and at this time, he can internally see that the essence of each meridian returns to the lower dantian, and the essence of the lower dantian is flowing in the dantian in the shape of small colorful dewdrops, which is the return of the essence to the source.

3) When the essence returns to the source, you must concentrate on concentrating and concentrating your qi, and at the same time look inwardly at your own dantian, then the breath is automatically regulated by natural breathing, and gradually becomes thin and long. At this time, you can't have any distracting thoughts, and you need to always concentrate your energy, and at the same time look inwardly at your own lower dantian.

Concentrating and concentrating and looking at the dantian alternated with each other again and again. Beginners are required to look at the dantian for no longer each time, generally no more than one minute. After a month of knotting the dantian, the practitioner can gradually enhance the effect of the mind, and gradually train the various essences of the dantian into a ball the size of a duck's egg.

There are many ways to meditate, but some of the basic requirements are the same. Sit upright, loosen shoulders and elbows, pull back with chest, loose and natural, weak collar top strength, eyes slightly closed, tongue on top of palate, slightly raise anus to close the abdomen, breathing naturally (abdominal breathing is recommended). You can scatter the plate, or a single plate, a double plate, do what you can, the hand can be a meridian decision, put your feet when you finish the work, stand up slowly, you can rub your face with your hands to comb your head, and then walk around slowly, and wait for the breath to be stable.

The meridian is useful, and the following leaves you a picture, which is a gesture to pinch the meridian formula. If you have any doubts about the above, check them one by one, and the correct posture is a shortcut to the path, which will lay a good foundation for formal practice in the future.

Meditation, the correct way of Taoist meditation, many people have not mastered it well! Listen to what the chief has to say.

Five hearts facing the sky or single, double, scattered, and both hands knotted Tai Chi seal.

Meditation does not distinguish between home and who listens.

Taoist meditation, pre-meditation preparation and meditation methods, the easiest way to maintain health.