I m so weak that I m tired even when I sleep at night

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! One is that there is a certain vitamin (generally B vitamin B2) in the body, and the other is that the fire phenomenon caused by excessive fatigue or too many toxins in the body may be cold, or you are weak and hot, lack of exercise, and sleep quality is not good! The liver fire is too strong!

Or you may be too depressed, excessive smoking and drinking, too long time on the Internet, excessive stress and physical decline, plus when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, bitter taste, sore throat fever, slight cold, body aches, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, The body may have insufficient oxygen supply, excessive fluid depletion, liver dysfunction and endocrine disorders.

It means that you have spleen deficiency and qi deficiency, it is recommended that you do not stay up late, ensure sleep, use spleen strengthening pills to regulate and improve, properly supplement some vitamin B group, avoid cold foods in the diet, and it will improve slowly.

Usually exercise moderately and be less proud of the night, pay attention to nutritional supplements, eat more fruits, a glass of milk in the morning and evening, and do not drink on an empty stomach.

Boil some red date chicken soup to drink to nourish blood and gas, and you will get better after a period of recuperation.

You need to go to the hospital for a physical examination in time to rule out related diseases, you can also drink more drugs to nourish qi and blood, adjust your endocrine, provide enough nutrients for the body, strengthen physical exercise, promote blood circulation, strengthen the body's metabolism, and improve your body's resistance.

Faced with such a situation, you should find a time to go to the hospital for a comprehensive physical examination, and you should also pay attention to your rest habits and sleep quality. At the same time, you should also pay attention to eating more fruits and vegetables.

It may be because your body is tired, or it may be because you are about to get sick and cold during this time, so you will feel very tired.

I think when we encounter this situation, we must go and rest more, because it helps the body's **.

Frequent shortness of breath and always feeling tired? The nutritionist will teach you 1 trick to improve qi deficiency and increase your energy.

1. Your work and life are too comfortable, lack of exercise, and your body functions are always in a very relaxed state, and your heart and brain are not effectively exercised and stimulated.

The advice is to exercise regularly, have a regular life and rest, and don't stay up late. Eat more vegetables to supplement VC.

2. Inhibition of liver detoxification function, such as liver depression.

Suggestion: Stay up less late, take some medicine to relieve liver fire, and drink more water.

3. It is related to kidney deficiency, kidney deficiency will inevitably be unable to restrain the liver, the liver fire will inevitably be prosperous and easy to get angry, and finally the liver and kidney will be deficient, and then it will affect the heart deficiency and the mind of the master.

Recommendation: Take breaks.

Ensure sleep quality, no less than eight hours a day, and be sure to ensure sleep time.

Analysis:

If you sleep and dream a lot, your brain won't get enough sleep, so you'll be tired

I don't know if you are under a lot of pressure at work, and considering that you may have a nervous breakdown, it is recommended that you usually need to pay attention to relax your mood and release stress, and you can eat some gamma oryzanol appropriately.

1. If you sleep too little, the solution is to adjust your work and rest time, and it is best to sleep for 7-8 hours. Also it's best to go to bed before 22:00 because people are at 1:00

Between 00 is the most relieving time for the human body, so it is necessary to stay up late. 2. Overwork, the best way is to relax yourself and take a few days off to rest, after all, the body is the capital of the revolution, without a good body and energy, then you will not be able to do anything. 3. Lack of nutrients, which is what we often call sub-health.

Generally speaking, the majority of people are deficient in vitamins for sub-health fatigue, followed by alkali deficiency, trace metal element deficiency, and the last item is also a kind of dehydration fatigue that we rarely think of. For people who are deficient in vitamins, the best way is to supplement various microbiotics in time, and foods containing more vitamins include animal offal, meat, spirulina, mushrooms, soybeans, peanuts, eggs, etc. For people who lack alkali, it is best to eat some alkaline foods, such as kelp, white radish, apples, vinegar, spirulina, etc.

If the human body is inclined to acidic constitution, this human body is most prone to various diseases, and the normal human constitution is generally weakly alkaline. For people who lack trace metal elements, it is best to eat some foods that contain more metals and elements, and there are generally more cases of iron deficiency. So try to eat things like spinach, meat, melons and fruits.

For dehydrated fatigue, which is the most difficult to treat, it is generally achieved through long-term hydration**. What we call lack of water is not thirst in the traditional sense, but the lack of water in the cells, which is not very active, thus causing "dehydration", so it is easy to get tired.

First go for a physical examination, the general body feels fatigue from the disease side of two reasons: 1 is kidney function, 2 is the heart, if it is ruled out is the cause of the disease, then it may be sub-health, lack of protein, vitamins, minerals will also have such a feeling, to adjust from the diet structure and living habits, so you have to find the cause yourself, carefully explain your age, living habits, so that I can help you.