What are the points to do by brushing your teeth that are not prone to tooth decay?

Tooth decay is insect teeth, and many children have tooth decay problems, mainly because children like to eat sugar and do not pay attention to brushing their teeth after eating sugar. When some children's baby teeth have caries, parents don't care, because they feel that the baby teeth need to be replaced, so they don't need to **, this idea is very wrong. Baby teeth need to be replaced, but if the child's baby teeth have tooth decay, it will be transmitted to the permanent teeth, which will cause more and more caries.

Brushing your teeth is very important to do the following, so that you are not prone to tooth decay.

Parents need to clean the baby's teeth after teething, the baby teeth that have just erupted are very tender, at this time you can clean the teeth without using a toothbrush, you can use gauze to clean the baby's teeth and mouth, and the baby needs to be cleaned after each meal, which can prevent the appearance of tooth decay. After your baby's teething, especially after the age of twoYou need to brush your baby's teeth with a toothbrush, and at this time you can use a baby's special, softer toothbrush.

After the baby is three years old, you need to teach the baby to brush his teeth, do not eat before going to bed, and if he eats, he needs to brush his teeth immediately. In addition, the way you brush your teeth needs to be correct, brush up and down, and then brush from the inside out after brushing. Do not brush too hard horizontally, as this will damage your gums and you will not brush your teeth adequately.

Pay attention to protect your baby's teeth, try not to give your baby sugar, or eat sweet and greasy food.

If parents find that their baby has tooth decay, they need to take the baby to the dental hospital immediately**. Whether it is a baby tooth or a permanent tooth, tooth decay needs to be treated in time, so as to prevent infection and prevent more and more caries.

Brushing your teeth in a healthy position, washing for a few minutes, and using a fluoride toothpaste can avoid tooth decay.

The habit of brushing only in the morning, or only in the evening, and rinsing your mouth after every meal is really necessary.

You can brush your teeth once a day so that you don't suffer from dental diseases.

Be sure to brush your teeth for 3 to 5 minutes and brush them very carefully.

Be sure to brush inside and out, and from top to bottom.

Brush your teeth every morning and evening for five to seven minutes at a time so you don't have to worry about tooth decay.

Brushing your teeth is not left, left, right and right, but from top to bottom, once in the morning and once in the evening.

Brush for at least five minutes, change your toothbrush every three months, and don't use the same toothpaste all the time.

Brushing your teeth can help you remove food debris and plaque – a sticky white film that forms on your teeth that contains bacteria. After you eat a sugary meal or snack, the bacteria in the plaque produce acid to attack the enamel. Brushing your teeth is an important part of your daily dental care routine.

For your healthy mouth and beautiful smile, it is recommended that you:

Choose a soft-bristled toothbrush, a hard-bristled toothbrush can damage your gums, causing them to bleed. Brush your teeth twice a day with a soft-bristled brush. The size and shape of the brush should fit your mouth and allow you to easily reach all areas.

Change your toothbrush frequently. Replace your toothbrush every three to four months, and if the bristles are worn out, replace them as soon as possible. A frayed toothbrush doesn't clean your teeth well.

Make sure to use fluoride toothpaste. Fluoride is incorporated into tooth enamel and helps neutralize harmful acids. Fluoride toothpaste forms a protective layer around the tooth enamel that protects the teeth from acid attack.

The correct brushing technique is:

The toothbrush is at a 45-degree angle to the gums.

Gently move the brush sideways back and forth.

Brush the outer, inner, and chewing surfaces of your teeth.

To clean the inner surface of your front teeth, tilt the brush vertically and swipe up and down a few times.

Brush your tongue to remove bacteria and keep your breath fresh.

Healthy teeth and gums are the result of good oral habits. However, brushing your teeth alone is not enough to keep your mouth healthy. Here are some ways you can have healthy, strong teeth.

Clean between your teeth once a day. The bacteria that cause tooth decay still linger between teeth that can't be reached by the toothbrush bristles, which helps remove plaque and food debris between teeth and below the gum line.

Eat a balanced diet and limit sugary drinks and snacks.

Visit your dentist regularly to prevent oral diseases. Dental check-ups twice a year can prevent tooth decay, gum disease and cancer in advance. It also allows you to maintain the habit of regular oral cleaning.

Quit smoking. In addition to the health risks posed by smoking, smoking can also affect oral health. Smoking can cause yellowing of the teeth, discoloration of the tongue, and can also slow down the healing of dental procedures and lead to bad breath.

1. Brush the outer surface of the teeth first, place the bristles and teeth at an angle of 45 °, lightly press to make a small arc back and forth, so that the bristles vibrate horizontally for about 10 times in a short distance between the front and back directions in the original position, brush 2-3 teeth each time, brush the upper row of teeth downward, and brush the lower row of teeth upward; 2. The toothbrush needs to be erected on the inner surface of the front teeth to brush, and the method of brushing the teeth after brushing is the same as brushing the surface of the teeth; 3. Gently brush the occlusal surface of the teeth back and forth, and finally brush the surface of the tongue, pay attention to the moderate strength when brushing the teeth, do not hurt the gums, and massage it properly. Brush your teeth for at least 2 minutes in the morning and once in the evening.

Personal access to information should first insist on brushing teeth in the direction of tooth growth, and do not pull horizontally for long distances. If you want to brush your teeth horizontally, you should brush your teeth in a very short, vibrating manner, touching all sides and corners of your teeth, and brushing your teeth for less than three minutes at a time. You can also floss, there will still be food residue between the teeth after brushing, and flossing can play a role in removing the residue.

It is also necessary to use mouthwash regularly, disinfect and sterilize the mouth, and replace the toothbrush regularly, not more than three months.

With the three-minute brushing method, each side of the teeth should be cleaned for 30 seconds, enough brushing time can keep the teeth clean, and brushing your teeth in the morning and evening will effectively avoid tooth decay.

It has nothing to do with the way you brush your teeth, it may be because of calcium deficiency, it may be that you often eat greasy food, and often eating spicy foods will lead to tooth decay.

It's probably because you didn't brush your teeth properly; It is true that when we brush our teeth, we must clean both the inside and outside of our mouth, and the time for brushing our teeth should be more than three minutes each time.

It may be related to daily diet, not all people can brush their teeth cleanly, and it may also be caused by improper brushing methods.

In fact, the mouth contains more germs than the population on Earth, and when we brush our teeth, we are getting rid of the excess germs. There is a germ here that everyone must focus on - Streptobacteria, which is a somewhat "sloppy" germ. Grow on your little white teeth, live in your mouth with his brothers and sisters, and live off the sugar and protein in your food.

At the end of the meal, they produce a sticky substance that coats your white teeth, eventually creating a filthy biofilm. If you don't brush them off, <>

They will "grow healthily" in your mouth. Root infections trigger the immune system, which may send cells to fight germs, and the surrounding environment becomes unfavorable for germs to survive, which may seem fine, but cells can also be damaged, especially in nearby tissues and bones. If the infection persists for six months to a year, the tissues and bones may die, after which you will lose the chance of periodontitis, because worse awaits you - periodontitis will gradually develop caries, and the chewing function of the teeth will become weaker, affecting eating, <>

As the level progresses, eventually the tooth will break and fall out. The result of not having teeth is that you can't eat normally, and not being able to eat normally will affect the health of the whole body, such as causing stomach problems, affecting absorption, etc., leading to a series of harms. The internationally recognized correct brushing method is called "Pap brushing", also known as sulcus cleaning or horizontal shaking, which is an effective method recommended by the American Dental Association to remove plaque around the gingival margin and in the sulcus.

There are two things worth noting about learning to pasteurize your teeth: aim your toothbrush at the area where your teeth meet your gums, brush 2-3 teeth at a time, about 10 times back and forth, and then move it; When brushing your teeth, the bristles are at a 45° angle to your teeth, and at the same time squeeze the bristles towards your teeth to make the bristles slightly arc and <>

The sides of the bristles also have a very large contact with the teeth. In addition, pay special attention to cleaning the inside of your teeth, which is the area where tartar can easily be hidden. Brush your teeth every morning and evening.

Plaque bacteria usually regenerate within 1 to 6 hours after removal, so they should be removed at least twice a day. Brush your teeth for at least 3 minutes each time. The purpose of brushing is to remove plaque, food residue, etc., so it is recommended to brush 10 times at a time (5 round-trips) at each location.

Brushing sequence: Brush the outer surface of your teeth first. Then brush the occlusal surface of the teeth.

Brush the inside of your teeth. Gently brush the top layer of the tongue. Master how hard you brush your teeth and how much you tilt your toothbrush.

Brush your teeth with a well-proportioned amount of force, not too hard. Many people use too much force when brushing their teeth, which can easily lead to bleeding gums. That can damage your gums and teeth in the long run

The consequence is that the teeth will become very yellow, very unclean, very affect their image, and the teeth will also be damaged, and there may be caries; The correct way to brush your teeth is to brush every tooth, inside and out, and the brushing time should not be too short, and the surface of the brush should be very smooth.

If you don't brush your teeth often, it will cause some bacteria in the mouth to accumulate for a long time, which is very bad for the health of our teeth, and some bacteria enter our body through the mouth and esophagus, which is also very bad for our health; The correct way to brush your teeth is to choose a softer toothbrush and brush it for more than three minutes each time, at least once a day, in the morning and at night.

There may be a lot of calculus, which may cause gingivitis, and there will also be swollen gums, which may cause tooth bleeding. You can choose the horizontal brushing method, preferably with a 45-degree angle between the bristles of the toothbrush and the teeth, taking into account the gaps between the teeth.

Brushing your teeth is an important part of maintaining good oral hygiene, but incorrect brushing can be potentially harmful to your teeth and mouth.

The following are the dangers of incorrect brushing:

1. Brush your teeth horizontally for a long time

Brushing your teeth horizontally for long periods of time can lead to "wedge defects", which are damage to the hard tissues of your teeth caused by improper brushing. This defect will cause dentin to be exposed, making the teeth sensitive and loose, and brushing horizontally can not clean up the food debris in the gaps between our teeth, leading to the appearance of dental health problems, the correct way to brush teeth is to brush up and down the gaps between the teeth, so as to clean the food debris in the teeth, ensure our oral hygiene, and avoid tooth decay and other problems.

2. Brush only the tips of your teeth.

The most important thing to clean is the part of the tooth close to the gums, and long-term failure to clean these parts may lead to the formation of dental calculus, gums are prone to inflammation and bleeding, and the food residues left in the gaps of the teeth every day will cause tooth decay and bacterial growth, so the way to brush teeth every day must be right to ensure our oral health.

3. Do not brush the side of the tongue and tongue coating.

Lingual traces are attachments to the outlet of the salivary glands, and long-term non-brushing can easily make the lingual side of the lower front teeth a high-risk area for dental calculus, thus triggering our oral health. Brushing our tongue can clean food debris from the side of our tongue and freshen our breath and prevent oral problems.

4. Don't floss.

Simple brushing can only remove about 65% of the plaque, the remaining 35% hidden in the gap between the teeth and part of the gum margin, long-term cleaning can not lead to oral problems such as adjacent caries, toothbrush can only clean relatively large pieces of food residues, for the food residues hidden in the gaps between the teeth to clean through dental floss, in order to clean some of the more stubborn food residues in our mouth, so as to ensure our oral health.

In summary, proper brushing is essential for oral health, and it requires brushing with the "Pasteurization Method" and attention to brushing time, angle, choice of toothbrush and toothpaste, as well as flossing and regular cleaning.

1. Cause gum recession.

If you brush your teeth horizontally for a long time, you will not be able to massage your gums, and it is easy to damage your teeth and gum health, causing your gums to be injured and slowly shrinking. In this way, the root of the tooth will be exposed, and when you eat too sour, too sweet, too hot, or too cold food, you will feel sore. Therefore, it is necessary to correct the wrong brushing method in time, and brush your teeth up and down your teeth, and brush your teeth for more than three minutes each time.

2. Cause dental calculus.

If you don't brush your teeth properly, you won't be able to remove the dirt and plaque that have accumulated on your teeth, and if you build up on your teeth for a long time, you will form tartar. If you can't remove it by brushing, you should go to a regular hospital for tooth cleaning. If it is not timely**, it can also cause problems such as loose teeth, periodontitis, gingivitis, etc.

3. Cause wedge-shaped defects.

Wedge defects are small chipped teeth that are caused by wear and tear on the hard tissues of the teeth caused by improper brushing for a long time. When the wedge defect is not very severe, tooth acid and allergic symptoms will appear, and in severe cases, it will cause pulpitis, apical periodontitis, tooth fracture and other phenomena. When this problem occurs, it is necessary to grasp the correct brushing method and strengthen oral hygiene.

The above is the problem that will be caused by improper brushing, and the situation is still relatively serious, so it is necessary to pay attention to it and correct the wrong brushing method in time. You can also insist on massaging the gums and percussion to make your teeth stronger, and you should also go to the hospital regularly for dental check-ups, and deal with the problems in time after they are found, so as to avoid the problem from getting more and more serious.