Get down on your knees and beg for help! It s not a lot of points, forgive me!

Go to the hospital first to check if it is any disease If not, it is your usual bad habit to correct it in the future So be it Okay You have nothing to do with both hands Grab the horizontal bar with both hands Hang the whole person in the air The body is completely relaxed Hang a few more times a day Try to hang for a few minutes each time It may be beneficial I am a fitness coach But I don't know your specific situation I can only tell you this first, you try it first, and if it works, you will insist on it Without you, think of other ways.

1. Go to the hospital first to check whether it is frozen shoulder or whether the bone is normal.

2 If there is no problem with the examination, then it is recommended that you go to a good health club and find a professional trainer to develop a special training plan for you to correct - if you want to come by yourself, then:

Do more dumbbell side raises and shoulder lifts on the left shoulder, relatively less on the right side, face the mirror when training, and pay attention to whether you usually have bad habits: for example, one shoulder is used too often and ignores the other side, You must develop good habits in ordinary times and gradually correct them, which takes time, don't worry, you will definitely succeed!

Walk with confidence, try to look at eye level and hold your chest high.

These problems are long-term habits, and the best solution is a mental way, that is, healthy and exercise people's minds!

Ay! I'm in martial arts.

Let's talk about the basic warm-up movements in martial arts, you can try it, chest expansion exercises - this can relieve any muscle tension you have (be sure to balance your shoulders when expanding your chest).

What's wrong with you! I recommend a handstand, but it's very tiring, and yes, and the exercise of holding the bar and turning the shoulders! It's a bit hurtful.

It's just holding a stick in both hands, shoulder-width apart, and then turning it over your head with both hands, and you go and practice this look!

I think you used to carry a shoulder bag for a long time Since it is caused by a long time, you must have perseverance to correct it, everything is caused by accumulation over time It is recommended that you take out half an hour every day to practice posture: stand against the wall, find someone to help you see it first, correct it for you, and then you insist on standing for a period of time. Be persistent and do it every day, and always remind yourself to pay attention to correction

You have to be confident! Walk with one chest and give yourself a snack letter. I'm sure you'll be very helpful.

It is precisely because of your own lack of self-confidence that it leads to muscle tension, many people are also high and low, you see that some hosts are still crooked, what you want to solve now is your own psychological problems, and enhance your self-confidence. If you walk with your chest straight, even if you can't correct it, people won't think you have anything!

Why do you keep your head down?

This is also one of the causes of shoulder problems.

Walk with your chest upright.

I used to keep my head down, but I changed it myself, and it was easy to hunch my head down, and my shoulders were uneven, and I thought it would be better to do the horizontal bar, but I still had to go to the hospital to check it first.

Find out for yourself why the right shoulder is flat and the left shoulder is oblique, and then use the method that led to this result backwards, and then make the other shoulder flat back.

Let's go to the hospital and exercise more.

When you are exercising, you can put the bottom side a little heavier.

With the back of Jia and go to the hospital and do tai chi.

Agree with the upstairs, can be crooked or correct. Hold on.

I feel the best way to do this is: let someone else punch twice! Hey!

I went to the hospital to order orthotics, and my classmate was like that.

Do more gymnastics, or practice tai chi.

You're all on your knees, what else can't you do?

Boys: Xuanming, Zeyang, Shengjie, Qingyu, Xinpeng, Botao, Ruiyuan, Youpeng, Zhixuan.

Girls: Cuifeng, Daiyun, Mengman, Youcui, Tinghan, Mengbai, Zuiyi, Wanxuan, Yiyu, Ling Xuan,

Female Guo Zixin.

It means to be prosperous.

The boy's name is Guo Zhenyue, and the girl's name is Guo Yayun. (Reference).

China is not the sick man of East Asia, and the country's strength and prosperity are a comprehensive reflection of many aspects, and the level of sports is one of them. In the past, China was poor and weak, and there is no doubt that it was difficult to achieve good results, but with the pace of the country's progress, everything has changed. Our athletes can also reach the world level, our country can win the world sports arena, and we can create miracles.

The prosperity and strength of the motherland bring us a face full of pride, happiness, dignity, and self-confidence.

1. What do you think after reading these two reports?

Personal strength is based on the strength of the country, and no matter how strong the individual strength is, it is useless if it lacks a strong national backing.

2. Through the history of our country's participation in the Olympic Games, a world sports event, can you appreciate what the prosperity of the motherland has brought us?

The prosperity and strength of the motherland have brought us dignity, glory, and the qualification to be an upright person.

The strength of the country is a comprehensive reflection of many aspects, and the level of sports is one of them. In the past, China was poor and weak, and there is no doubt that it was difficult to achieve good results. However, with the progress of the country, everything has changed.

Our athletes can also reach the world level, and our country can also win the world sports arena. The strength of the country brings dignity and self-confidence.

Idea: Only when the motherland is strong can we gain a foothold in the world.

Bring us self-confidence, pride and national honor.