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If we don't eat breakfast, we can't concentrate on listening; If we don't have enough energy, we can't strengthen our physique and stay alive. So, it's important to have breakfast before going to school.
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For me, who entered the old age early, I couldn't listen to the lectures well in the morning without breakfast...
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I think it's very important, both mentally and gastrointestinal.
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Breakfast must be eaten, not to mention that if you don't eat, you will have stomach problems, there are other complications, your body will deteriorate, the university courses are basically in the morning, and you will not have the energy to listen to the lectures when you are hungry, so breakfast is very important.
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As the saying goes, you should eat a good breakfast, a full lunch, and a small dinner, which shows that breakfast is very important to the human body. If you don't eat breakfast, it is difficult to continue the high-intensity work in the morning, and if you don't eat breakfast for a long time, the ability of the stomach and intestines will decline, and you will get stomach problems in the long run.
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I used to skip breakfast when I was in college, but now I work and stomach ulcers are the norm.
Breakfast is not only the most important nutrient intake of the day, but also an effective way to relieve excessive stomach acid overnight, and skipping breakfast is easy to hypoglycemia, resulting in the embarrassing situation of not waking up in the first two sessions and being hungry in the second two sessions.
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I think breakfast is very important for a college student.
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You should ask, "Which is more important for college students to sleep in or to eat breakfast?" ”
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It's very important, but only if you can afford it!! I remember some time ago there was news that a college student opened a breakfast shop, and that person closed the store because he couldn't get up in the morning
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