What can be done to control yourself from playing with your phone?

If you can't control yourself mentally, I recommend physical disconnection, that is, you don't have your phone with you, even if you want to play, you don't have to play, and then you will find other things to do.

When you think about the benefits of playing with your mobile phone and surfing the Internet, do things that are meaningful to your life, make a good plan, and implement the plan step by step and complete the plan, then your life will be full and happy.

You can do some other things that interest me, such as doing sports, doing yoga, cleaning the room, it's okay, I just look at my phone when I have nothing to do.

I myself have such an experience, when I put my phone next to me at work, I can't help but click on it, so I can't control it. When doing anything, keep your phone away from you.

My method is to set a goal for myself, to be a man must have a goal in order to better show himself in the future life, in the days when I take my mobile phone every day to live my life, I am addicted to it every day, life is not as good as a day, when I find a problem, I will write in black and white what kind of actions and efforts to achieve this goal, this is a monthly, weekly, daily action plan, this practice will form a habit over time, then there will be restraint.

By linking the action of immediately committing to the completion of the plan with happiness, pleasure and joy, and linking the Internet with pain, you will gradually move away from the Internet on your mobile phone, driven by the instinct to enjoy and avoid suffering.

Mobile phone wallpapers and screensavers can give yourself a certain incentive and encouragement, every time you open the phone, the words "go to learn" will pop up, isn't it a great supervision for yourself.

Give yourself a plan every day, whether it is life, work or study, you must follow this plan, what you must do when you have to do it, so that you have time to play with your mobile phone.

When I was in my third year of high school, because of the pressure of the college entrance examination, every student had to study and prepare for the exam every day, but I couldn't study and often spent my days playing with my mobile phone. Later, I thought of my future and prospects, took practical actions to throw away my mobile phone, made a rigorous and feasible plan for the study of cultural courses, and wrote this plan in black and white, pasted it in the place of study, and used internal and external forces to supervise myself to act according to the plan step by step, and your life will be enriched through the completion of the plan, and the torture of the mobile phone will naturally be eliminated.

Looking for a job, the kind of work that has nothing to do with mobile phones, in the busy work, you will not hold your mobile phone all day long, you are busy with work, and you can't find time to play with your mobile phone, and you will naturally quit playing with your mobile phone after a long time.

Divert your attention and find other healthy hobbies, such as running, fitness, baking, etc., to keep yourself busy and have no time to think about your phone.

Physical nature of the solution, go to the library to study, leave the phone in the dormitory.

Chemical solution, find a person who supervises your own learning, and when you want to touch your phone, the object who supervises you will punish yourself.

Of course, controlling whether you play with your phone or not depends on your own conscious self-control. Only those who are self-disciplined can succeed.

What control do you need if you don't play with your phone?,If you don't play with your phone, you can play with the computer and iPad.。

If you want to control yourself from playing with your mobile phone, you can only buy an old man's machine.

Whether or not you play your phone cannot be used as a criterion to judge a person.

Mobile phones are one of the main tools to bring convenience to people in the 21st century, but at the same time, he will also recommend some of your favorite things or ** through algorithms to make you waste a lot of time on it. Let's take a look at how to control your phone not to play.

The first way: through your own control. If you don't have it at all, please look directly at the second method.

First of all, clarify your goals, understand why you don't play your phone, what you want if you don't play your phone, and what you want to do with the time you save when you don't play your phone.

After clarifying your goals and having your own internal motivation, you can set short-term goals for yourself and work hard for them, and review them every night.

According to the prompts of the phone, set the anti-uninstall function, turn on the Pomodoro task, turn on the sleep setting and other mobile phone functions that meet your needs.

Turn on the phone control, and always set the background to run, so that no matter what, as long as the tasks you set up are still running without the phone control, the phone can not be used normally, so that you can make better use of the time.

1.Exercise: You can choose the right way to exercise, such as running, swimming, yoga, etc., which can not only exercise the body, but also release stress and improve mood.

2.Learn new knowledge: You can choose the learning area you are interested in, such as reading, listening to lectures, watching documentaries, etc., which can not only expand your knowledge, but also improve your personal quality and competitiveness.

3.Cultivate hobbies: You can choose your favorite hobbies, such as painting, photography, writing, etc., which can not only cultivate your artistic hobbies, but also improve your personal creativity and expression.

4.Socializing: You can choose to communicate with family, friends, colleagues, etc., such as Qingtong, and share each other's life, work, and experience, which can not only increase each other's emotional connection, but also obtain information and advice.

5.Volunteering: Volunteering can be chosen to contribute to society, not only to improve one's sense of social responsibility, but also to gain a sense of accomplishment and satisfaction.

In short, after work, you can choose the way that suits you to do something meaningful, so as to gain a sense of accomplishment and satisfaction, and reduce the time spent on your mobile phone and your dependence on your mobile phone.