What would you do if you were sad?

How so? Everyone's release is different! If it were me, maybe I would cry a lot, and then hit ** to tell my best friend about my sorrows, and of course I would feel much better after complaining!

Holding it in your heart will make you even more uncomfortable! Don't think so much about it after you are relieved, we can't always live in such a painful time, a good life is always so wonderful! As long as you want to open it yourself, everything will be fine!

Dear, don't choose to escape if you're sad.

Have you ever heard a fable?

One day, a little girl who has fallen out of love meets God.

She asked God: My heart hurts, I can't let go of this relationship.

God laughed, and when it came to a cup of boiling water for the girl to hold, the girl let go of her hand, and the glass fell.

God said; If you really feel pain, you will naturally let it go...

If there is something sad, don't run away from it, running away will only make it unresolved.

I believe you can do it. Have fun.

When you are sad, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. That's how I am, talking will ease the pain, sadness always has a reason, say it, there are always friends who can help

Loneliness is a feeling, but long-term loneliness always makes the individual more melancholy and sensitive, but it is not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure

It's going to pass, it's going to get better

Put away your tears and smile happily at yourself Understanding others is also understanding yourself.

I'm a girl, so I listen to songs and cry. But most of the time I go for a run, and I get tired and it's hard to breathe. You can even go ice skating!

I'm a forgetful person, and if I'm sad, I'll listen to a song, or I'll sit there alone, and I'll forget about it very quickly, and then I'll be fine.

But I haven't encountered any emotional sadness between men and women, what kind of sadness are you talking about?

You can do whatever you want, my approach is to be sad if you are sad, and then be sad, smoke more hehe, I am a smoker.

I don't know you, what's the matter with me that you're sad? Go find your good friend, don't ask questions here, no.

Smoke until your mouth is numb.

Drink until you can't vomit.

None of my business, garbage baby.

When you're feeling particularly sad, here are some tips for dealing with your emotions and pain:

1.Accept emotions: Don't suppress or ignore your emotions and accept them as they exist. Recognize that sadness is a normal emotional response, and give yourself some time and space to face and experience this emotion.

2.Express emotion: Find a safe environment with the option of connecting with close friends, family, or mental health professionals.

Share your feelings and experiences with them and pour out your inner pain. By expressing emotions, you can relieve inner stress and gain support.

3.Finding support: Seek the support and understanding of those close to you. Having someone to accompany and listen to you will make you feel cared for and supported, and it will also help you cope better with your pain.

4.Do stressful activities: Try to shift your focus to other things, such as participating in activities such as exercising, doing yoga, listening**, or reading. These activities can help you get rid of pain for a while and prompt your body to release some positive chemicals that can boost your mood.

5.Take care of yourself: When you are sad, you should pay special attention to your physical and mental health. Maintain good sleep, diet, and exercise habits that will help you regain your energy and emotional balance.

6.Seek professional help: If the sadness persists for a long time and interferes with your normal life, you may need to seek professional counselling or**. Professionals can provide appropriate support and guidance to help you deal with emotional distress.

The most important thing is to give yourself time to heal and not force yourself to forget or downplay the pain quickly. Everyone's healing process is different, and it's crucial to respect your feelings and focus on your needs.