Why are there more and more people suffering from cardiovascular and cerebrovascular diseases in rur

There are more and more people suffering from cardiovascular and cerebrovascular diseases in rural areas, and I think this is closely related to their lives.

First of all, in the previous era, the peasants did not have enough food and clothing, but you will find that in those days there were relatively few people who got this disease, and a little more in the cities. Now,With the continuous improvement of people's living standards, they are gradually improving in terms of food, but they do ignore the issue of health care。On the contrary, the concept of health in the city is a little stronger.

For example, regular physical examinations will be carried out, blood pressure will be checked, and so on. At the same time, for example, smoking in rural areas is far more serious than that of urban people, because their health concept is far less strong than that in urban areas.

Cardiovascular and cerebrovascular diseasesIn rural areas, people like to eat pickles, but little is known about the concept of health, and there is a lot of salt in pickles, which can easily lead to high blood pressure. In addition, some of them don't know how to lower blood pressure, and they don't pay much attention to these, and after long-term accumulation, there will be more and more cardiovascular and cerebrovascular diseases. At the same time, the pressure of life is also a reason, most of the young people in the countryside are under great pressure, many because there is no culture, there are many children, to support everything at home, all this pressure, depression, is also the reason for this now.

Foods high in saltIn the countryside, you will find that they basically work all day, without rest, facing the loess, working against the sun, and working day after day。You will find that in rural areas, people in their 60s are basically working in the dirt. Compared with the city, people of this age basically walk and dance in the park, without the fatigue of these old people in the countryside.

So, having said so much, in fact, it can be summed up for the following reasons.

Fatigue 1: Smoking and drinking are more severe.

2: Middle-aged and elderly people are more tired and lack of rest.

3: The concept of health is weak.

4: Poor eating habits.

So, in order to reduce cardiovascular and cerebrovascular diseases. We need to strengthen the concept of health, especially for the rural areas where the incidence of the disease is high. Pay attention to our eating habits.

Don't be too depressed. I believe that as long as we focus on these things, the incidence of this disease will be reduced a lot.

There are more and more people with cardiovascular and cerebrovascular diseases, the first reason is that rural people do not pay attention to maintenance, and their diet is not regular, eating too much salt will cause cardiovascular and cerebrovascular diseases, and the second point is that rural people will not go to the hospital regularly for examination, nor will they pay attention to the maintenance of blood, so there are more and more people suffering from such diseases.

Because of the overnutrition, unreasonable diet, obesity, lack of exercise, bad habits, and disregard for health of people with cardiovascular and cerebrovascular diseases in rural areas, more and more people will get cardiovascular and cerebrovascular diseases.

First of all, because the eating habits of rural people are incorrect, because people's living conditions are better now, they often have big fish and meat, which will lead to unbalanced nutrition, and then many cardiovascular and cerebrovascular diseases.

The second is that rural people do not like to exercise and fitness, although it is said that the daily work is very hard, but those who are older do not exercise reasonably, which leads to a decline in physical fitness, and the possibility of cardiovascular and cerebrovascular diseases is increasing.

In addition, rural people have little sense of prevention, and many times they feel unwell and do not go to major hospitals for examination, until they can no longer bear it, and the disease becomes more and more serious.

I was very disappointed after reading a few, and I didn't talk about the root cause!

I believe that the reason for the high incidence of cardiovascular and cerebrovascular diseases in rural areas is excessive carbohydrate intake, which leads to obesity; Protein intake is too low.

In the past, there was no solution to the problem of food and clothing, and in the past, rice and flour products could only meet the needs of the body, so there were fewer such diseases; Now that food and clothing are basically solved, they have not rushed to the "well-off" (good health), and the rural health awareness is not high, thinking that as long as they don't eat fatty meat, they won't get fat, but they don't know that too much carbohydrate intake will be converted into glucose and then converted into fat, and too much fat will lead to diabetes, hyperlipidemia, fatty liver, high blood pressure and ......Then there is vascular embolism!!

1. Excessive smoking and drinking.

The most important thing to maintain good health is to develop good habits, and more and more people are having strokes due to long-term excessive smoking and drinking. The longer you smoke, the more harmful substances you get, the more obvious the damage to your body will be, and it is easy to reduce organ function or cause serious diseases.

The acquisition of harmful substances in tobacco can increase blood viscosity and even cause blood clots, and regular alcohol consumption will affect blood pressure changes, and blood vessels are more likely to rupture and bleed in a hypertensive environment. If you can realize this, quit smoking and alcohol in time, and be cautious about reducing physical harm, the incidence of stroke can be reduced.

2. Chronic diseases are not reasonably coped.

The reason why stroke threatens the health of the body is that there are chronic diseases that are not properly dealt with, but they do not know that the occurrence of chronic diseases is not reasonably controlled, and multiple indicators will continue to change, and in the case of abnormal indicators, blood vessels will be damaged.

Stroke and cerebral blood vessel blockage, stenosis, rupture and bleeding are related, chronic disease is the most common predisposing factor, if Xiaobi can have regular physical examination, there is a chronic disease correct, through multi-faceted adjustment, rational use of drugs and other indicators to keep the index stable, the quality of life can be improved after the disease is improved, away from serious diseases.

3. Eat and drink indiscriminately.

In order to maintain health, the diet method should be appropriate, according to the needs of the human body, and obtain various nutrients at the same time, so as to improve the resistance and prevent other diseases after the nutrition needs are met.

1. People with a type A personality are competitive, have a strong sense of time and self-motivation, strive to occupy the position of a leader, and want to dominate others. Such people are more stressed, prone to nervousness and excitement, so they have a higher risk of high blood pressure, cardiovascular and cerebral blood or jujube tube diseases.

2. People with type B personality are very satisfied with the status quo, do not seek change, are content and happy, live a relaxed life, have no major mood swings, and have no particular ideals that they want to achieve. Therefore, this type of person has the highest chance of entering the ranks of "birthday stars". This is what people call "confused, heartless, unarmed, calm, and enlightened in life."

3. People with type C personality are overly anxious about interpersonal communication, always swallowing their anger, suppressing their emotions, and holding their words in their hearts. Such people are most likely to get cancer.

4. Type D personality, also known as "sad personality", the most obvious manifestation is negative sadness and loneliness and depression, and it is difficult to get along with this kind of person, because they complain most of the time.

When it comes to cardiovascular disease, most people think of elderly patients, everyone generally thinks that hypertension, heart disease, diabetes and other diseases of the elderly, young people will not suffer from these diseases, however, with the emergence of overwork, sudden death of more and more young people, we will find that cardiovascular disease has broken through the age boundary, patients have appeared younger trend, this situation is very worrying, we should pay attention to protect their cardiovascular health, prevent heart failure.

In the past, only the elderly suffered from cardiovascular and cerebrovascular diseases, but now many young people die suddenly due to cardiovascular and cerebrovascular diseases. The youngest patient, only 17 years old, was reported to have died of myocardial infarction. We must pay attention to such a situation.

There are three main reasons for this situation. To prevent heart failure in young age, these factors must be eliminated.

1. Stress causes;

Living and working in big cities is fast-paced, and everyone is under a lot of pressure. Therefore, psychological stress is one of the reasons why young people suffer from cardiovascular and cerebrovascular diseases. Their pressures are not only reflected in their work, but also in their families, such as mortgages, car loans, education investment, medical care, etc.

2. Problems with diet;

Nowadays, people have many dietary additives and strong tastes, and a high-salt and high-fat diet is a common cause of cardiovascular disease in modern people. Northerners, in particular, like to eat salty and fragrant food at every meal. In the morning, I also drink chili soup and eat all kinds of stir-fried vegetables.

A person's salt intake is less than 5 grams per day, but most people double their intake, which can seriously harm cardiovascular health.

3. Lifestyle problems;

Young people like to go to bed late and stay up late, and some spend the night singing and dancing outside, as well as smoking and drinking. Even if you are in good physical condition, if you don't take care of it, you will quickly have problems.

4. Develop good living habits;

It is important to maintain a normal weight and keep your body in a healthy state, the ideal weight is important, and generally the best BMI is 22. Anything greater than this is associated with an increased risk of cardiovascular disease. Obesity can bring serious health problems.

Many obese people have high blood pressure, control their weight, and their blood pressure comes down without taking medicine.

5. Engage in physical activity every day;

Regardless of whether you are a man or a woman, you should exercise at least 3 times a week for half an hour each time to keep your cardiovascular and cerebrovascular health healthy. Finally, learn to reduce stress, be lazy, don't constantly put yourself in a state of fatigue, treat life and work with an optimistic attitude, and at the same time, pay attention to staying away from tobacco and alcohol.

Young people to prevent cardiovascular and cerebrovascular diseases, must do the above points, if the pressure is too great, to learn to adjust appropriately, as far as possible in terms of diet to choose healthy food, at the same time to develop a good work and rest habits, to ensure adequate sleep, only in this way can prevent premature heart failure, away from cardiovascular and cerebrovascular diseases.

As people's living standards are getting higher and higher, now cardiovascular and cerebrovascular diseases are developing towards a younger trend, as young people, first of all, we must have a good life and rest, do not stay up all night, do not eat greasy and spicy food, usually maintain appropriate exercise, and have self-discipline living habits, in order to stay away from cardiovascular and cerebrovascular diseases.

Nowadays, young people live at a fast pace, life is stressful, often staying up late and working overtime will cause several diseases, lack of exercise, first of all, we should first make an adjustment to our own work and rest time, and then strengthen our physique, enhance exercise Well, it is best to fall asleep at 11 o'clock every day and try to order less takeout.

As young people, we should maintain a good routine and then go for regular check-ups. In this way, you can ensure your health.

Those who have the following factors are more likely to get cerebrovascular disease than the general population.

1) Those with a family history of cerebrovascular disease. Cerebrovascular disease, like hypertension, has genetic factors, especially in the immediate family, such as parents, siblings with a history of cerebrovascular disease, they are more likely to get this disease than the general population.

2) People with hypertension or a history of hypertension, according to statistics, 80% of patients with cerebrovascular disease have suffered from hypertension or have a history of hypertension, and even if they have no symptoms of hypertension, the chance of cerebrovascular disease is 4 times higher than that of normal people. Hypertension is recognized as the most important risk factor for cerebrovascular disease.

3) Diabetic metabolic disordersGlucose metabolism and fat metabolism disorders in diabetic patients can cause cardiovascular, especially microvascular lesions, increasing the risk of arteriosclerosis and cerebrovascular diseases.

4) Heart disease, especially coronary heart disease, heart enlargement, arrhythmia, atrial fibrillation, and cardiac insufficiency, all reduce cerebral blood flow to varying degrees, increasing the risk of cerebrovascular diseases.

5) Transient ischemic attack, commonly known as "mini-stroke", is often the prelude to the occurrence of cerebrovascular disease. If you do the opposite, sooner or later it will develop into complete cerebrovascular disease.

6) Cerebral arteriosclerosis is the pathological basis of cerebrovascular disease, which causes insufficient blood supply to the brain due to the thickening of the cerebral arterial intima and the narrowing of the lumen.

7) Others, such as obesity, fatty meat, hyperlipidemia, excessive addiction to tobacco and alcohol, irritable temper, low physical activity, congenital cerebral artery malformation and cervical spondylosis, frequent vertigo and so on.

8) People with blood stasis who belong to traditional Chinese medicine, including collagen disease, gout, macroglobulinemia, etc.

There are also some middle-aged and elderly people who do not have any discomfort themselves, but there are abnormalities in the objective physical examination, such as high blood viscosity and increased platelet aggregation ability, reflecting changes in blood rheology and easy to form thrombosis. Some hypertensive patients do not insist on lowering blood pressure**, which increases the risk of cerebrovascular disease.

Cerebrovascular diseases are divided into two categories: hemorrhagic cerebrovascular disease and ischemic cerebrovascular disease. Cerebrovascular diseases are more common in the elderly, especially those with hypertension, diabetes, hyperlipidemia, heart disease, smoking, drinking, little exercise, and patients with a family history or history of cardiovascular and cerebrovascular diseases.