How is the nutrition of pig s feet and soybean soup, and the pig s feet should be stewed in soybean

Pig's feet stewed soybean soup is delicious and healthy, and the collagen-rich pig's feet can also delay aging, and can also help adolescent development and slow down osteoporosis in the elderly. However, some people are not suitable for eating pig's feet, so you must pay attention to this.

Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestion should not overeat at one time; And people with hepatobiliary diseases, arteriosclerosis and hypertension should eat less or no food. It is not advisable to eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Patients with gout, or people with thick blood and high blood lipids cannot eat pig's trotters.

Because gout has high blood uric acid and high purine substances in the body, it is necessary to avoid fishy meat, greasy meat and seafood. Finally, patients with weak yang and qi, obesity, hot constitution, signs of blood stasis, chronic hepatitis, choleritis and other diseases are not suitable for eating pig's feet.

The delicious and nutritious recipe for pork knuckle soybeans is as follows:

Tools Ingredients: 1 pig front hoof, appropriate amount of soybeans, 1 piece of cinnamon, 3 bay leaves, a little rock sugar, appropriate amount of green onions, 1 spoonful of cooking wine, 3 spoons of light soy sauce, ginger slices, 1 spoon of dark soy sauce.

1. Soak the soybeans in advance, about 2 hours, after soaking, take out, drain, and set aside.

2. Remove the excess wool stool noise of the pig's trotters, cut into pieces, boil until boiling in a pot under cold water, boil the blood water out, rinse it several times after cooking, drain it, and set aside.

3. Pour oil into the pot, then add rock sugar, fry the rock sugar over low heat, and then add the pig's trotters and stir-fry until the pig's trotters are colored.

4. Then put in ginger slices, green onions, bay leaves and cinnamon, and then pour in an appropriate amount of water, and the water should be submerged over the pig's trotters. Then pour in an appropriate amount of light soy sauce and dark soy sauce, then pour in cooking wine, boil over high heat, and simmer for about half an hour on low heat.

5. Pour in the soaked soybeans, stir-fry evenly, cover the pot, simmer for about half an hour, and cook until the juice is collected.

Speaking of stewed pork knuckles, of course, it is stewed with soybeans.

First prepare the pig's trotters and soybeans, wash the pig's trotters and change the knife, then put them in boiling water with cooking wine and blanch them for three minutes, remove the dirt and drain the water for later use. Wash the soybeans and put them in a crockpot with the pig's trotters, add water to spread the pig's trotters, and turn to low heat after the fire boils. Simmer for 40 minutes, season with salt, MSG and pepper.

Continue to simmer until the soup is white, sprinkle with chopped shallots. A super invincible and delicious soybean pork knuckle stew.

After a long time of stewing, the pig's feet have long been very flavorful, and they are very soft and rotten, and they can be eaten by bad old people. Soybeans are rich in protein, but soybeans are rarely used as vegetables because of their hard texture, and are often used to beat soy milk, but in the long-term stew with pig's feet, the soybeans are full of soup and the taste becomes very powdery, which is really delicious.

I believe that no one can resist the deliciousness of the pig's feet, which are simmered over low heat, the taste is very soft and glutinous, and it melts in the mouth when you eat it. And the pig's feet are rich in a lot of collagen, of course, this is also the main reason for its unique taste, the pig's feet are generally stewed to eat better, because this can make the pig's feet flavorful, and can create its unique taste.

Pork knuckle soybean soup has the effect of draining milk, replenishing qi and blood, and replenishing collagen, and the method is as follows:

1. Prepare the ingredients, appropriate amount of pig's trotters, soybeans, 1 piece of ginger, 5 grams of tangerine peel, 5 red dates, 1 shallot, 1 teaspoon of salt, 1 teaspoon of cooking wine, 5 grams of Sichuan pepper, and 5 grams of white pepper.

2. Wash the pig's trotters, then chop them into pieces, soak the soybeans for 2 hours, wash the red dates, and slice the ginger.

3. Add water to the pot and blanch the pig's trotters and cooking wine, skim off the foam, and remove it.

4. Add pig's trotters, soybeans, ginger slices, Sichuan pepper, tangerine peel and an appropriate amount of water to the casserole, bring to a boil over high heat and simmer for 40 minutes. Add white pepper and red dates and simmer for 5 minutes.

5. Finally, add salt to taste and sprinkle with chopped green onions.

Pig's trotters are also called pig's feet and pig's hands. It is divided into two types: front and back, the front hoof meat is more bone and less bone, and it is curved, and the hind hoof meat has a small amount of bone and slightly more bones, which is straight. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty, and are a delicious dish similar to bear's paw and a "good medicine" for curing diseases.

1.The collagen in pig's trotters can be converted into gelatin during the cooking process, which can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of tissue cells, preventing premature wrinkles and delaying aging;

2.Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and it also helps adolescent growth and development and slows down the speed of osteoporosis in middle-aged and elderly women;

3.Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrovascular shock. Modern medical research believes that soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a pancreatic inhibitor substance, which has a certain effect on diabetes.

Therefore, soybeans are recommended by nutritionists as an ideal health supplement for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain soft phospholipids, which are an important part of brain cells, and are often eaten yellow.

Beans have important potency for increasing and improving brain skills.

The medicine of the motherland believes that taking soybeans can make people grow skin, benefit color, fill essence, increase strength, replenish deficiency and appetize, and is a tonic food suitable for weak people to use, with the ability to nourish qi and nourish blood. It has the effect of strengthening the spleen and widening the middle, fitness and calming the heart, benefiting the large intestine, moisturizing and eliminating water.

1.Enhance the body's immune function: soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity;

2.Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart.

The lecithin in soybeans also has the effect of preventing the accumulation of excessive fat in the liver, so as to effectively prevent and treat fatty liver caused by obesity;

3.Channeling stool: soluble fiber contained in soybeans, which can both laxative and reduce cholesterol levels;

4.Treatment of iron deficiency anemia: The iron in soybeans is not only abundant, but also easily absorbed by the human body, which has a certain effect on iron deficiency anemia;

5.Hypoglycemic and lipid-lowering: soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

1.After scalding the pig's trotters with boiling water, pluck the hair, scrape and remove the floating skin;

2.Soak soybeans for 1 hour in advance and set aside;

3.Wash and slice the ginger;

4.Cut the green onions into sections;

5.Add water and ginger slices to the pig's trotters and boil, skim the foam;

6.Add wine, green onions and soybeans, cover and simmer;

7.until half crispy, add refined salt, and cook for another 1 hour;

8.Add monosodium glutamate, and you're done.

Pork knuckle soup main ingredients: 1 pork knuckle and 1 carrot.

Excipients: 3-4 slices of ginger, 2 chives, 2 tablespoons of rice wine, appropriate amount of salt, and half a bowl of pork knuckle soup soaked in black fungus.

1.Clean the pig's feet, chop them into small pieces, soak them for two hours, change the water halfway, and remove the blood 2In a pot under cold water, the pig's feet change color and cook slightly after the water boils.

3.Scoop up hot water, rinse and drain.

4.Put it in a saucepan, add an appropriate amount of water, add rice wine and ginger slices 5Cover the pot, bring to a boil over high heat, turn to low heat and simmer for about an hourSimmer until the pig's feet are soft and the soup turns white, season with salt.

7.Peel the carrots and cut them into small pieces. Soaking black fungus picks small flowers.

8.Add the carrots and black fungus to the pot and continue to simmer until the carrots are soft and rotten. Before turning off the heat, add chopped chives Cooking skills 1, chop small pieces of pork knuckles, soak in water for 2 hours, change the water halfway through, remove blood water 2, the best amount of water in the stewed soup is added at one time, if you need to add water halfway, it is best to heat the water 3, the broth is delicious, and there is no need to add other umami seasonings.

Put some soybeans to taste delicious and nutritious, and cook for a while.