My hateful feelings of jealousy. Feeling jealous is called what to eat

Why should you be jealous of others?Is this necessary? Why should you deny yourself? Being jealous of others means that you are strongly denying and devaluing your own worth or characteristics while affirming their strengths and strengths.

Everyone is different. Know more about yourself, affirm yourself, and encourage yourself. Don't grow the morale of others and destroy your own prestige.

People who are blindly jealous of others are very sad. There's no need to be jealous of others, create yourself and wait for others to envy you.

You are jealous of others because they are better than you.

Try to be better than others and make everyone jealous of you!

Jealousy is called jealousy. Eating jealousy is a Chinese word, pinyin chīcù. Also used as vinegar.

The metaphor generates feelings of jealousy. If there's just one word, it's vinegar. Vinegar prudence is jealous, sour.

It can also be said that eating lemon and lemon essence are a manifestation of jealousy. Jealousy refers to a cold, resistant, resistant, and hostile mentality towards people who should be united for the sake of certain interests in market competition.

Regulation of jealous emotionsChange the negative jealousy mentality into positive envy, strive to change your own shortcomings, and rely on real achievements to catch up with or surpass each other, so as to gain a real sense of superiority. Enhance self-confidence, overcome inferiority complex, encourage yourself with a sentence that can encourage yourself, such as I am born to be useful, I must be useful, etc., when I encounter psychological discomfort, I want to bridge this sentence.

Have the courage to applaud others, when others are faster than themselves in some aspects, we should not only strive to improve our own shortcomings, but also have the courage to applaud others, change jealousy and resentment of the strong to appreciate the strong, and create a harmonious interpersonal atmosphere. Rationally recognize and overcome jealousy. We should recognize that jealousy is an emotion that harms others and is not good for ourselves, so when this emotion arises, we should overcome it rationally.

Jealousy is a negative emotion, and jealousy of others is usually because they believe that the success or merit of others means that they have failed or inadequate. Those who are jealous of you are usually most afraid of their own inadequacies and the gap between themselves and you as they see them.

In addition, jealousy is also a reflection of the jealous person's lack of self-confidence and self-esteem. They may feel that they are not as good or successful as you, which can cause them to feel inferior and powerless. Therefore, the most feared thing for a jealous person may be that their own inadequacies and their emotions will be exposed when they are stimulated.

In addition, jealousy can also lead to strained and broken relationships, and the jealous person may worry that your relationship will become more strained or that you will lose contact. They may be afraid that they will lose your friendship or support.

In conclusion, what people who are jealous of you are most afraid of is their own inadequacy and emotions being aroused, which can lead to strained relationships and low self-esteem.

Jealousy is a useless emotion. It has its roots in competition, in the heart of comparison.

I used to be a jealous person, such as someone who was on my level of ability and at the same time competitive, and I would subconsciously not want to acknowledge his abilities and achievements.

Sometimes I even hope that he will fail in some things, which seems to indicate that he is indeed inferior to me.

I would be out of balance in the center of comparison, creating the illusion of a hostile relationship. (Of course, this is something I found out after I became aware, and this is exactly what many people have) when the other person is outstanding in some way, my jealousy jumps out and shouts: he was a fluke, it would be better if I did.

Minimalism argues that we are jealous often because we think that someone's actions mean something, when in fact they don't mean it. However, you will never know the true intentions of others, so thinking about these things is a waste of time.

Dialogue with God also says that we don't need to care what others think, even if you know that person, there are many possible intentions behind any of his actions, just as behind each of our own same actions, there may be countless different reasons, and even these reasons are not known to us.

The outer world is a reflection of the inside. What others think is illusory to ourselves, and we should care about our own hearts rather than focusing on those illusions.

So in Minimalism, the most important thing about jealousy is that you can make it stop. You can stop thinking about the intentions of others, and on the other side of jealousy, a more repentant and beautiful life awaits you.

This also reminds me of what I said in "The Courage to Be Hated": when we think about problems, we often think that everyone else is on the opposite side of me, which makes it difficult to produce real cooperation, and the way to improve is to put others next to me in our hearts first, so that it is easy to think that we are one.

I think it's very appropriate to use it in this limb, if you don't want jealousy to sprout, you can put this person by our side first, this is a kind of subconscious imagination, when we really put that image slowly around us, and to feel this change, we will really feel a lot closer, and the jealousy will be weakened a lot.

I rarely encounter it now, just like the Yoga of Action mentions, all of us are one, and to be good to others is to be good to ourselves. Give what you want to have, because everyone is me.

This is a point of view that has been mentioned in many books, and it is not credible not to argue, but this view alone will make us know more about how to love, how to give, and from this point of view, I choose to believe.

First, you need to recognize that everyone has their own past, including emotional experiences. If you feel like you mind your girlfriend's relationship history, then you may want to ask yourself what the reasons for these feelings are.

If you're feeling uneasy or jealous, you may need to think about those feelings and find out what you feel and feel insecure and insecure. These feelings may come from one's own experiences or beliefs, or they may be triggered by your girlfriend's actions or words. In this case, you may need to find a way to deal with these feelings, such as by communicating with your girlfriend, seeking counseling, or reading books about it.

On the other hand, if you don't like your girlfriend's relationship history, then you need to ask yourself if you can accept these facts. If you feel that these experiences are preventing you from being with your girlfriend, then you may want to consider re-evaluating this or re-evaluating your relationship. However, if you are comfortable with these experiences, then you can try to communicate with your girlfriend to understand her experiences and learn how to support her and respect her feelings.

Most importantly, maintain honest and open communication and respect each other's feelings and choices.

Have the right amount of self-confidence so that you don't envy others or become arrogant or arrogant.

Everything follows fate, and the heart is calm and naturally cool.

Since the existence of jealousy also has a positive meaning, how do we deal with jealousy from ourselves and others?

1) Deal with your own feelings of jealousy.

The most terrible thing to deal with is to let go and refuse to admit it. When you find yourself feeling jealous, tell yourself that this is a normal human emotion. Then, the emotions are processed.

Talk to jealousy.

We can try to talk to our jealousy and ask it these questions:

What emotions are behind you?

What do you care about?

Is this judgment of yours objective? What are the facts?

What do you want me to do next?

Through these four questions, we can have a clearer picture of the signs of jealousy and know what we can do next. You know, jealousy is inherently "signaling".

Compare yourself to rebuild the right amount of self-confidence.

In addition to "talking to emotions", it is more important for us to "compare ourselves and rebuild proper self-confidence" in our daily life. Because we are not confident, we want to compare ourselves with others everywhere and gain our own self-confidence in comparison.

If you replace the object of comparison with yourself, compare yourself today with yesterday's self, see what progress you have made today compared to yesterday, and self-affirm each progress, and gradually rebuild appropriate self-confidence.

Practice gratitude and compassion.

When we are jealous, we do not seek happiness in what we have, but we seek pain in what others have.

If you find a little luck in yourself every day, and be grateful for a small beauty around you, you will also have the eyes to discover the beauty you already have.

If you practice it for a long time, you will gradually develop your "compassion", and if you have compassion for yourself, you will be full of compassion for others, and you will have less resentment, resentment, hatred, and less jealousy.

In short, in the face of jealousy, talk to jealousy, compare yourself with yourself, be grateful, and let the power of love grow from the bottom of your heart, so as to help you rebuild the right amount of self-confidence, cultivate your "compassion", and the jealousy will gradually disappear.

2) Deal with jealousy from others.

It's okay to be jealous yourself, but what if someone else becomes jealous and targets you?

Check the facts. When dealing with the malicious jealousy of others, the first thing we need to determine is, "Are they really jealous of me?" ”。

Many times, we think that others are not paying attention to us as we expected, and think that it is "jealous", but in fact, this has nothing to do with others, it may be a kind of "narcissism" of our own.

Distinguish between good and malicious jealousy.

Malicious jealousy produces the venting of resentment and hatred, while well-intentioned jealousy produces motivation. Psychologists believe that honest and direct communication is an effective strategy for malicious jealousy.

Go your own way and let others be jealous.

The jealousy of others just shows that you have advantages, and you do not need to give up your strengths or achievements in order to gain a more "harmonious" relationship with the jealous person.

Being yourself and being kind to others can inspire the positive meaning of jealousy and grow together with others.

Explanation: Jealousy is a common social psychological phenomenon, and one of its major characteristics is "directivity", that is, jealousy is conditional, it will only arise within a certain range, and it is directed to a certain object. In other words, not everyone who surpasses himself in some way will be jealous, an athlete who wins a world championship, a scientist who wins a Nobel Prize, we will only envy and not be jealous.

Jealousy is a feeling that tends to arise between friends, classmates, and other people who are close or familiar with each other.

**: Take the initiative to communicate and win understanding, that is, it is not easy for me;

Encourage at the right time, don't hesitate to help, even if you can too, I will help you;

Emotional people, love to dissolve jealousy;

show weakness moderately, so as to give way to disputes;

Strong quality, to convince people with talent.

Jealousy is that people live the way you want them to be.

Jealousy is that you can't ask for it and can't let it go.

Jealousy is that you are not good enough, and you can't see that the people around you are better than you.

Envy is when you can't get what you want, but others can get it.

Jealousy is wishing you well, but I want you to be worse than me.

Jealousy is when you lose, but no one thinks about why you lose and always questions why others won.

Jealousy is that you can't get used to seeing people you know better than you.

Jealousy is to surpass him, to surpass all those who are not used to him.

Jealousy is not as good as other people's inferiority complex and the sense of crisis that something is going to be snatched away.

Jealousy is anger at one's own incompetence.

3. Admit jealousy.

The feeling of jealousy revealed to myself a fact that I was most unwilling to admit, and I felt inferior.

People who don't like to be in the limelight are afraid that they will steal the limelight of their own.

We often say, don't compare yourself with others, this is easier said than done.

When you feel that someone else is not getting what he deserves, that feeling is called jealousy.

In fact, jealousy is not terrible, what is terrible is to indulge one's jealousy and refuse to admit one's jealousy.

When we start to be jealous of someone, then we need to be ready to start acting and be ready to surpass them.

Summary. Dear, hello, jealousy will trigger those emotions, and jealousy will stimulate our selfishness to a certain extent. Strong jealousy can make us completely lose our minds and cause us to attack others.

Hello, dear, jealousy will trigger those emotions, and jealousy will stimulate our selfishness to a certain extent. A strong jealousy will make us completely lose our minds, and our pants will have a tendency to attack people.

Honey, are you having any difficulties? <>

If it's convenient, you can tell the teacher, and the teacher will help you find a way.

According to the Aellis Theory of Rational Emotion and the Rational Emotion ABCDE model, how the psychology should be adjusted.

We start by identifying triggers that cause us to be unusually nervous, such as speaking in public, exams, work stress, relationships, etc.

We first identify the triggers that make us feel unusually nervous, such as speaking in public, exams, work stress, interpersonal relationships, etc.

Then analyze and mine your own interpretation, evaluation and perception of the triggering event, that is, the beliefs (b) caused by it, examine these beliefs from a rational point of view, and ** the relationship between these beliefs and the resulting tension and old tension (c). In this way, he recognized that the reason why Jian Sheng's abnormal nervousness occurred was due to his own unreasonable beliefs, and this biased way of thinking should be his own responsibility.

Expand your own perspective, debate with your own irrational beliefs (d), shake and eventually shake up your irrational beliefs, and learn to replace them with the way of thinking of a reasonable knower.