I ask for the correction of the posture of the basketball, the posture of the regular basketball

According to what you said about inside rebounding and defense, prove that you are the position of a forward, if your shot is easy to be blocked, two methods, one is to shoot by the master, (that is, the way to shoot over the head) The other is to take feints to deceive the blocker, and you can choose a time difference before shooting.

In addition to practicing dribbling, practice back-to-back singles to practice dribbling and turning, pass the ball out if there is a companion to cooperate, dribble the ball by yourself if there is no response, and find the opportunity to turn around and shoot backwards.

Then I suggest that you can watch more NBA games, which is good for you. I hope mine is useful to you.

If you dribble, you can dribble, otherwise you can't do it.

You can just move the shooting point back a little bit, go to the basketball machine, when I correct the shooting posture, I go to the standard posture to shoot the basketball machine, and the posture is fixed in a few days, (go to the court to shoot wildly without the shooting machine) Come to the court and shoot the basketball posture is very handsome, very good.

How to play with your back to your back, be sure to dribble low against the opponent, speed up the pace of dribbling, and try to dribble farther, (don't let the opponent break your ball).

If the other person breaks up, you immediately turn to the other side. Anyway, you must speed up the pace of dribbling, push hard, and you can also practice footwork, hooks, and throws, and I believe you can become a good interior player.

1.7 meters is a bit of a loss to play the inside line, it is recommended to play a big forward, practice more hooks, turns, and of course, the basic skills should be strengthened.

There are many situations in back-to-back singles, and turning and hooking are very important techniques.

Not fat but double 170... The main thing is to practice dribbling first, dribbling has nothing to do with height and weight, you can use it as a small tank if you practice dribbling well with height and weight, and if you hit your back, you lean back and turn around and lean back

Have you read the Slam Dunk comics? Solve the problem of dribbling first, practice every day, about 20 minutes at a time, be familiar with the strength of dribbling, change the hand shape is OK, you can also use only five fingers to shoot the ball, the palm of the hand does not touch the ball, practice the shooting feel, dribbling speed.

The dribble must be low, fast, and flexible, and your dribbling should be very coordinated, and it is not easy to break your ball.

The shooting is not covered, the feint is the first, the shooting speed is the second, they all rely on the body to eat, practice hook shooting, and practice accurate and handsome.

The key is the practice time, you can practice alone, you can practice shooting and dribbling for about 30 minutes every day, and you don't want to be a professional athlete, it's enough.

ps: If you want to do beautiful movements, waist and abdominal strength is very important Handmade

Back singles is to use the body to push inside, to the baseline can turn and jump, to the middle can hook hands, dribble the ball can do movements.

When attacking, try to lean on the opponent, play with your back to the single, and press the opponent with your strength.

It takes a lot of practice to dribble the ball, such a good body, you don't have to play with your back to the singles, and others have to make way for you when you turn around.

I used to shoot at the front of the hand, but now I practice shooting with straight arms!! When you're not usually playing, take a ball against the wall and practice your shooting posture and don't get bored. Shooting is to practice the habit of shooting, and if you practice more, you will get used to it!!

When practicing, try to raise your arms as high as possible.

As for dribbling, practice more on your own, and there is no other trick.

Lean on the defender and push to the basket, and at the same time pay attention to the person who comes to help the defense, don't be stolen by someone, and after entering, there are more options, hook hand, turn and jump shot, etc.

Teaching content:

A one-footed straddle dribble.

Ultra-low-altitude figure 8 dribble.

Continuously cross the ball between your feet.

Standing Semi-squatting with both feet across the ball.

Hold the ball with one hand. Hit the knee in front of you**.

Hit the knee in the back**.

Dribble with both hands crossed in front of you.

Dribble with both hands crossed behind you.

Irregular dribbling with both hands in front of you.

Cross-dribble in front of you.

Cross-dribble with the foot behind you.

Walk with a cross dribble under the crotch.

Dribble on the knee. The ball is caught behind the calf.

Chest passes. Dribble with a low hand behind your back to the other side of the master.

Backhand backhand shot from behind.

A backhand backhand from the back is a foot.

Shoot back with one hand around your calf.

Head and shoulders spin the ball. The head and shoulders turn the ball plus the technique of turning halfway to stop the ball.

Longitudinal windmills.

Fake smashing people. Hold the ball behind the elbow.

Hold the ball behind the elbow with one hand.

Rub the ball with your hands on the ground.

Catch a fake pass with both hands above your opponent's head.

Shan caught a fake pass over the opponent's head.

Turn your left and right hands.

Roc spreads its wings. Pretend to break through.

Ultra-low altitude front flat ground grab dribble.

Slap the ball with one hand behind your back.

Turn around 270 degrees, dribble the ball under your hips and turn around.

The dead ball under the crotch is hooked directly in front of you.

The forward throw behind the ball is scary.

Elbow pass behind the back.

Ball pass with the sole of your foot. The right hand slaps the ball from behind the left side of the body.

The ball is carried overhead.

Clothes hide balls. Low means to throw intimidating.

Fake ball-holding shots.

Arm pinball. The big windmill in front of you.

Fake a pass from behind.

The ball hits the opponent's foot.

Smash the ball on the side and spin.

Behind-the-back backhand return + crotch return.

Rapid crotch dribbling in front and back.

Foot on the ball. Finger passing.

One-handed 360-degree armpit rotation of the ball.

Change hands to turn the ball. Big Second Ring Spin Ball.

Cut the ball in front of you. Wrist spin ball.

One-armed round-trip pétanque.

It is divided into one-handed shooting and two-handed shooting, and the posture is as follows:

1. One-handed shooting:

Bend your legs slightly, and right-button your left foot slightly back and forth.

Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

When shooting, step forward with your right foot and slightly overtake your left foot.

The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

2. Two-handed shooting:

Bend your legs slightly, right-button your left foot slightly forward and backward, and hold the ball in your chest or higher.

The two hands are symmetrical, naturally separated, the thumbs of the left and right hands present the shape of the Chinese character "eight", touch the basketball with the real fingers and fingers, pay attention to the palms of the hands do not touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

When shooting, step forward with your right foot and slightly overtake your left foot.

The forearm pushes the ball up hard, and when the forearm is about to be straightened, the wrist is ready to be pressed down quickly, and when the lower arm is pressed, the fingers pop the ball out, and the forearm is straightened, the wrist is pressed down, and the fingers are basically bouncing the ball at the same time.

After throwing, point your index fingers to the sides of the basket and keep your arms straight.

Look at Novak, he's shooting beautifully.

When aiming at the basket and shooting, the aiming point is **? The eyes should be fixed on the posterior edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Whether it's a free throw or a jump shot, is the shooter in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, it's about stability that shooters are about developing, and that's a matter of habit, of feeling comfortable and natural.

Be careful with the ball, touch the ball with your fingers and the base of your palm, and do not touch the ball with the palm of your hand. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

The knee himself advocates that a slight bend of the knee is sufficient when making free throws. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

The following action of the ball shot and the hand after the shot.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

If the ball bounces back after touching the hoop, it tells you that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot).

Do the shooter's eyes follow the ball's flight curve? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

The spin of the ball. Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence: Exercises that are suitable for success give people self-confidence, which in turn makes you believe in the effectiveness of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

In fact, I think it is not difficult to master the posture, it is more troublesome to master and memorize your own shooting arc, different heights, shooting distances, and arcs also change.

The elbow is skimmed out because your wrist is not strong enough, you can grab an object with one hand and swing it up and down, and after 100 pieces, you almost start to feel powerless, try to do a few more, and it will not be strange if you have the strength to shoot the basket with your wrist.

If it suits you, you should pay attention to the arc and the rotation of the ball. These are important.