The home cooked recipe for stir fried shrimp with asparagus, the recipe for stir fried shrimp with a

It seems simple to stir-fry asparagus and shrimp, it is not easy to make the umami and fragrant taste, and it is the chef's private dish.

When the spring breeze crosses, it is also the time when the asparagus is on the market.

The seasonal freshness, the most charming, the asparagus blanched in water, looks more green and bright, fresh and tender, the fragrance that comes to the nose, the fresh and crispy taste, whether it is stir-fried, or cold dressing, or stewed, every bite eaten is full of the breath of early spring.

Single-eaten asparagus may be too plain, if you add a few tender and plump shrimp to combine with it, double fresh.

First, the taste must be wonderful. A simple and easy-to-make stir-fried asparagus shrimp, red and green set off each other, the asparagus is smooth and crisp, the shrimp is full and crystalline, the color is bright, the taste is refreshing, how to get an umami.

Stir-fried asparagus shrimp].

Step 1: Marinate the shrimp.

Prepare 500 grams of prawns, remove the shrimp head, peel off the shrimp skin, take out the shrimp meat, then cut the back of the shrimp, remove the shrimp line, and wash the shrimp.

Put the washed shrimp on a clean towel to absorb the water, then put it in a basin, add 2 grams of salt, 2 grams of pepper, and 5 grams of cooking wine, and mix evenly to give the shrimp meat a flavor. Beat in an egg white and grasp it well, the egg white can make the shrimp meat more tender. Add a teaspoon of starch and continue to stir, the starch can effectively lock in the moisture in the shrimp.

Step 2: Prepare the ingredients.

A small handful of asparagus, washed and cut into evenly sized hob pieces. Half a red pepper, cut into diamond-shaped slices, for coloring. A small piece of ginger, cut into slices, a white section of green onions, cut into horseshoe slices for later use.

Step 3: Blanch the asparagus.

Boil water in the pot, add a little salt and vegetable oil, pour in the cut asparagus and red pepper after the water boils, blanch for about 20 seconds, pour out the asparagus after it is broken and regreen, rinse with water, cool and set aside, rinse with water to make the asparagus more verdant.

Step 4: Slide and cook the shrimp.

Boil water in the pot again, add a little salt and vegetable oil, after the water boils, put the shrimp meat into the pot in turn, blanch the water quickly for 30 seconds, remove the shrimp meat after it is slightly red and rolled, rinse it with water and set aside.

Step 5: Stir-fry.

Heat the oil in the pot, after the oil is hot, pour in the green onion and ginger to burst the green onion fragrance, pour in the asparagus and shrimp that control the moisture, and stir-fry evenly. Pour a little water from the side of the pot, then start seasoning, add 1 gram of salt, a little sugar, 1 gram of pepper, turn on high heat and stir-fry quickly to give the ingredients flavor. Then pour in a little water starch, the starch gelatinizes when heated, so that the seasoning can better adhere to the surface of the food.

Then pour in a little oil to brighten the color, stir well, and then put it on a plate.

Ah Fei has something to say:

When blanching, vegetable oil and salt are added to enhance the flavor of the asparagus and make the color of the asparagus brighter.

Well, a healthy and nutritious dish of fried shrimp with asparagus is ready, so try it if you like it.

How to cook fried shrimp with asparagus?

The selenium content of asparagus is higher than that of ordinary vegetables, close to that of selenium-rich mushrooms, and even comparable to the selenium content of marine fish and shrimp. White bamboo shoots and green bamboo shoots have a high content of amino acids and zinc, copper, iron, manganese, and selenium, so they are called the king of vegetables by many people. In fact, according to this statement, there are still many kings of vegetables, such as broccoli, such as purple cabbage, all of which have trace elements comparable to many raw materials, so you don't have to pay too much attention to whether you are the king of vegetables, just eat more vegetables.

Let me share a way to make asparagus.

Stir-fried shrimp with asparagus].

Even asparagus has a selenium content comparable to that of sea shrimp, and it does not contain as much protein as seafood, so fried shrimp with asparagus is a delicious and nutritious dish, and the preparation method is very simple.

Use a skin scraper to remove the old skin from the middle down, wash and cut into sections. Remove the shrimp threads, wash them and marinate them with salt, cooking wine, egg whites and starch.

Blanch the asparagus in boiling water and let it cool to keep the emerald green color of the asparagus, and you can put a little carrot slices with the color.

Put the bottom oil in the pot, put in the green onion and ginger slices, stir-fry the marinated shrimp, fry the shrimp until it changes color, put in the blanched asparagus, season with salt, sugar and cooking wine, stir-fry evenly and then thicken with water starch, and point a little sesame oil out of the pot.

Stir-fried shrimp with asparagus, a delicious dish with clear mouth and high protein is ready.

How to make asparagus delicious, that's all for my sharing, I hope you like it.

Asparagus and shrimp are two very good ingredients, both of which are very rich in nutrients, and it is also very good to make fried shrimp with asparagus when the two are paired together, this dish has a good therapeutic effect, so how to make it?

How do you cook fried shrimp with asparagus? These steps are to be kept in mind.

1. Asparagus fried shrimp production process.

1.Mix two tablespoons of soy sauce, a little vinegar and minced ginger (vegetable oil (15 grams), vinegar (5 grams), soy sauce (3 grams), sesame seeds (10 grams), ginger (3 grams));

2.Heat oil in a pot, add sesame seeds and stir-fry for a few minutes;

3.Wait for the sesame seeds to turn golden brown and remove them for later use;

4.Pour an appropriate amount of oil into the pot and heat it, add asparagus and stir-fry until soft;

5.Add cherry tomatoes, soy sauce, cooked shrimp and stir-fry a few times, sprinkle with sesame seeds.

How do you cook fried shrimp with asparagus? These steps are to be kept in mind.

Second, simple production method two.

1.Wash and shell the shrimp, take out the shrimp line with the back open, and retain the shrimp red oil.

2. Wash the asparagus, remove the old roots, and cut it into oblique sections.

3.Heat the pan with oil, stir-fry the minced ginger until it is hot, add the peeled shrimp and stir-fry quickly, add the asparagus, add a little salt, and a little oyster sauce to taste.

4.Remove from the pan. space

How do you cook fried shrimp with asparagus? These steps are to be kept in mind.

3. How to fry shrimp with asparagus.

1Prepare the ingredients.

2Marinate the shrimp in cooking wine, salt and light soy sauce.

3. Cut the asparagus into sections.

4. Stir-fry the shrimp in a frying pan.

5. When the shrimp are a little discolored, add the black fungus and asparagus.

6. Put salt. 7. Stir-fry for a while.

Fourth, the nutrients contained.

1. Shrimp: Shrimp is nutritious, the meat is soft, easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness; Shrimp meat is rich in magnesium, which can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction; Shrimp meat also has the effects of tonifying the kidney and strengthening yang, promoting milk and anti-toxin, nourishing blood and solidifying essence, dissolving stasis and detoxifying, nourishing qi and nourishing yang, relieving pain, appetizing and dissolving phlegm.

2. Asparagus: Asparagus is a high-grade and precious vegetable, containing a variety of vitamins and trace elements of better quality than ordinary vegetables, its protein composition has a variety of amino acids necessary for the human body, the content ratio is appropriate, inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of asparagine as the main body of non-protein nitrogenous substances and aspartic acid. Regular consumption has a certain effect on heart disease, high blood pressure, rapid heart rate, fatigue, edema, cystitis, difficulty urinating and other diseases.

At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. Moreover, asparagus is useful for lymphatic cancer, bladder cancer, lung cancer, kidney stones, ** cancer and other cancers, leukemia, etc.

The method of stir-fried shrimp with bamboo shoots in the reed shed is as follows:Ingredients: asparagus, shrimp, starch, salt, pepper, cooking wine.

Step 1: Prepare the prawns and asparagus.

Step 2: Peel the prawns and remove the shrimp lines.

Step 3: Add pepper and marinate.

Step 4: Add a little cooking wine to remove the smell.

Step 5: Peel and cut the asparagus.

Step 6: Boil the asparagus with boiling water and answer the high section.

Step 7: Remove the water.

Step 8: Blanch the shrimp and remove the water.

Step 9: Heat the oil in a pan and slide in the shrimp balls.

Step 10: After the color changes, add the chain of asparagus.

Step 11: Add salt to taste, pour in water starch, and remove from the pot.

1. First of all, wash the prepared asparagus, cut it into small pieces, and boil the water.

2. After the water boils, pour in the small pieces of cut asparagus, add a little sugar, cook for one minute, remove and heat the oil.

3. After the oil is hot, add a spoonful of minced garlic and stir-fry until fragrant.

4. Stir-fry quickly until cooked, and pour the washed shrimp into the pan after frying.

5. Add a spoonful of light soy sauce, a spoonful of dark soy sauce and a spoonful of pepper, stir-fry constantly, and stir-fry until the shrimp are cooked through.

6. Finally, add a spoonful of chicken essence and an appropriate amount of salt to the pot to taste, stir-fry evenly and then get out of the pot.

The preparation of fried shrimp with asparagus is as follows:Tools Ingredients: asparagus, shrimp, starch, salt, pepper, cooking wine.

1. Prepare the prawns and asparagus.

2. Peel the prawns and remove the shrimp lines.

3. Marinate with pepper.

4. Add a little cooking wine to remove the smell.

5. Peel and cut the asparagus.

6. Boil the asparagus segments with boiling water.

7. Remove and control the water.

8. Blanch the shrimp in the shed and remove the water.

9. Heat oil in a pan and slide into the shrimp balls.

10. After the color changes, add the asparagus.

11. Add salt to taste, pour in water starch, and remove from the pot.

Stir-fried shrimp with asparagus].

Ingredients: a handful of fresh asparagus, half a red bell pepper, a few garlic, a small piece of ginger, 150 grams of shrimp, an appropriate amount of salt, an appropriate amount of cooking wine, an egg white, an appropriate amount of starch, an appropriate amount of vegetable oil, a little sugar, and a little oil.

Steps] 1. Prepare a handful of fresh asparagus, the skin of the root is older, the taste is not good, we remove it first, and then cut it into hob blocks, hob blocks are easier to taste, after cutting, put on a plate for later use. Prepare half a red bell pepper and cut it into diamond-shaped slices, and cut the garlic and ginger into slices separately and put it on a plate for later use.

2. Prepare 150 grams of shrimp, add salt and cooking wine, stir well to taste. Beat an egg, as long as the egg white, stir well, then add the appropriate amount of starch, stir well, lock in the moisture, so that the shrimp are smoother and tenderer. Boil the water in the pot, add salt and vegetable oil, so that the blanching taste is good and the color is green.

3. Pour the asparagus into the pot, the asparagus is very tender, and after the water boils again, remove the cold water. Blanch the shrimp in the same water, the blanched shrimp are smoother and more tender than stir-frying directly in oil, and you can pick them up for later use after blanching for half a minute. Heat the oil in a pan, add the ginger, garlic and red bell pepper, and stir-fry until broken.

Pour in the asparagus and shrimp and stir-fry over high heat.

4. Add salt, a small amount of sugar, continue to stir-fry to taste, and then add an appropriate amount of starch water, so that it tastes more flavorful. In this way, a dish of fried shrimp with asparagus is ready.

<> material. Ingredients: 200g shrimp, 250g asparagus;

Excipients: appropriate amount of olive oil, appropriate amount of fish sauce, appropriate amount of cooking wine, appropriate amount of pepper, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of cornstarch, appropriate amount of ginger, appropriate amount of broccoli.

Stir-fried asparagus with shrimp.

After the shrimp are thawed, marinate them in a little cooking wine, fish sauce and pepper for about 5 minutes, separate the moisture before cooking, and add a little cornstarch.

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Heat a pan and pour a little olive oil into the pan and sauté the shrimp over high heat.

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Then add the ginger and stir-fry evenly.

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Add the asparagus and stir-fry.

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After frying until raw, add a little fish sauce, light soy sauce, sugar and pepper.

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Pour in the broccoli together and stir-fry for a while.

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Tips: Because asparagus contains a small amount of purines, gout patients should not eat too much.

<> "Half a spoon of light soy sauce and half a spoon of cooking wine, appropriate amount of Hu Kaiqiao dry pepper powder, grasp the shrimp and add seasonings to marinate for 5 minutes, blanch the asparagus and remove it, fry the hot shrimp in the hall, pour in the asparagus and stir-fry and add 1 spoon of oyster sauce, stir-fry evenly and sprinkle black pepper, stare at the hole and start eating.

Ingredients. Shrimp to taste.

Asparagus to taste. Appropriate amount of tender ginger.

Chopped green onion to taste. Garlic to taste.

Accessories. Corn oil to taste.

A teaspoon of salt. Take a small spoonful of light soy sauce.

Steps to make fried asparagus with shrimp.

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1.Remove the shell of the shrimp, remove the shrimp line, clean and set aside.

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2.Remove the old shell of the asparagus, cut it off, wash it and set aside.

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3.Cut the green onion, ginger and garlic into cubes and set aside.

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4.Cook in a pan until six ripe, pour in corn oil, pour in the shrimp, garlic and ginger.

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5.Leave the bottom oil in the pan, pour in the asparagus, and stir-fry over high heat for a few minutes.

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6.Pour in the shrimp and sauté together for one minute.

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7.Add a spoonful of salt and a little light soy sauce. Stir-fry evenly and remove from the pan.

Ingredients: Asparagus 10 heels.

1 pound of fresh shrimp.

1 tablespoon of cooking wine.

Minced garlic a little.

1 teaspoon of salt.

Essence of chicken a little.

Oil to taste. Starch 1 tablespoon.

High nutrition - the preparation of fried shrimp with asparagus.

Wash the shrimp, peel and set aside.

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Marinate with cooking wine, salt and starch for 20 minutes.

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Wash the asparagus and cut into strips for later use.

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Put in boiling water for 30 seconds and remove and control dry.

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Heat the pot, add the oil, add the minced garlic and stir-fry until fragrant.

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Add the shrimp and fry until golden brown on both sides.

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Add asparagus and stir-fry evenly, add salt and chicken essence to taste, and it is ready to cook!

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TipsWhen blanching asparagus, it will be better to put a small amount of salt and olive oil in the water, this dish is very simple, what you want is the original flavor, and the stir-fry should not be too long, just cook