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The beginning of spring to eat fried vegetables, one is the strong seasonality, the beginning of the spring day of the necessary items;The second is to eat "stir-fried vegetables, you need spring cake rolls to taste its unique taste."
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Spring March. Vegetables: peppers, green peppers, bell peppers, onions, cauliflower, sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring shoots, marantou, leeks, gourds.
Summer in March. Vegetables: peppers, bitter gourds, loofahs, winter melons, beans, asparagus, callus, onions, cucumbers, chayote, pumpkin, amaranth, mountain soybean, water spinach, tarba, sweet potato leaves, bamboo shoots, lettuce, tomatoes, eggplant, cabbage.
Autumn and March. Vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, bean pods, yams, cabbage, lentils.
Winter in March. Vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.
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Spring cakes, spring plates, spring rolls, spring tea.
Eating spring cakes in the beginning of spring is a food custom that is common in many places. Spring cake, also known as lotus leaf cake, is a kind of thin dough cake made of flour, two small pieces of water, smeared with oil in the middle, stacked together to form a thin cake, and after baking, it is uncovered into two. The spring plate, also known as the "Wuxin plate", is shredded and packed into a plate of lettuce such as green onions, leeks, garlic, ginger, and artemisia, which can be used as a snack or as a gift to relatives and friends.
Spring rolls are also a kind of seasonal food that people often eat on the beginning of spring, and eating spring rolls in the beginning of spring is also called "biting spring". Lichun eats spring tea, also called "simmering spring", which is mainly popular in Wenzhou, Zhejiang. Tea here does not refer to tea leaves, the earliest practice is to chop a kind of grapefruit, with black beans or white beans, boiled with tea and drink, and later changed to red beans, osmanthus, citrus, osmanthus and other brown sugar simmered together until ripe, called "simmering spring".
The beginning of spring, also known as "beating spring", is the first of the 24 solar terms. 立, is the meaning of beginning;Spring represents warmth and growth. The beginning of spring means that the dormant winter has passed, and it has begun to enter the season of vitality and growth.
On the day of the beginning of spring, there will be some "spring" customs among the people of our country, and food is also one of them.
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The following is an explanation of what dishes to eat in Lichun
Radish, Lichun is also called "biting spring", and many places have the custom of eating radish. Radish has the reputation of "little ginseng", and its nutritional value is recognized. Lichun radish is also known as "descendant radish", because radish can enhance women's fertility function, and at the same time, eating radish in spring can also relieve spring sleepiness.
There are many ways to make turnips. Spring bamboo shoots, when it comes to the most delicious ingredients in spring, it is none other than spring bamboo shoots, it is a gift of nature, crisp and delicious, can chew out the fragrance and glycol, known as "the first umami of spring". Spring bamboo shoots are not only delicious, but also have high dietary fiber, can help digestion, reduce the three highs, laxative detoxification and other effects, is spring.
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The beginning of spring, also known as "beating spring", is a very important solar term in the folk. There are also many spring-related customs on this day, such as spring festivals, sticking spring cattle, biting spring, etc. Biting spring is to eat some delicacies that conform to spring, so what should you eat in Lichun?
Today, let's talk about the customs and foods related to the "beginning of spring", and the taste is good in accordance with the solar terms, let's see what they are?
The first type is spring cakes.
Lichun eats spring cakes.
Spring cake is a kind of thin cake made of flour, which is thin, soft, and tough to eat. In spring, everything recovers, and it is also the best time to eat all kinds of vegetables, so fry these vegetables and roll them in spring cakes to eat, which conforms to the solar terms and tastes very good.
Eating spring cakes has always been a very important custom of Lichun, putting all kinds of vegetables into the spring cakes, and then putting them together, eating from this end of the spring cakes to that end means "there is a head and a tail, and harmony is beautiful".
The vegetables rolled in the spring cake vary from person to person, but the best combination is the roll cabbage, which is a dish made with bean sprouts, leeks, vermicelli, and eggs. In addition, stir-fried shredded potatoes with green peppers are also very suitable for rolling spring cakes, and the taste will be better if you spread a little soybean sauce.
The second is stir-fried vegetables.
Stir-fried vegetables in the spring.
Stir-fried Hecai is a traditional dish in Beijing and the best partner for spring cakes.
He Cai is generally fried with some common vegetables in spring, such as soybean sprouts, leeks, leeks, spinach, etc., and then made with vermicelli, eggs, and shredded meat. The color of the fried dishes is beautiful, there are yellow and green, which means "full of gold and jade", conforming to the solar terms, and the taste is also good.
The third type, spring rolls.
Eat spring rolls at the beginning of spring.
Northerners eat spring cakes, while southerners eat spring rolls. Spring rolls are made with a thin crust of flour, some seasonal vegetables are rolled in it, and then fried in an oil pan. Spring rolls are fried until golden brown and crispy, and they are very delicious.
Spring rolls can be made salty or sweet. The two most popular spring rolls are spring rolls stuffed with shepherd's cabbage and meat, and the other is red bean filling.
Shepherd's cabbage is the most representative vegetable in spring, and the shepherd's cabbage in early spring is tender and delicious, and it is full of "spring taste" when you use this to make stuffing and fried spring rolls. Friends who like to eat sweets can also cook red beans to make sweet bean paste, roll them in spring rolls and fry them, which is also a very delicious snack in spring.
Fourth, eat spring plates.
Eat spring plate in the beginning of spring.
Eating spring plates is also a traditional custom of Lichun. Spring plate, is to put some spring vegetables together cold dressing, southerners mostly lettuce, fresh fruit, shredded cakes to make a platter, while the north with onions, garlic, leeks, artemisia, mustard these five kinds of spicy things to make a platter, so the northern spring plate is also called "five spice plate".
Eating "Wuxin Pan" in the beginning of spring to dredge dirty qi and sweat and disperse the surface is also effective in preventing spring colds. In addition, "Xin" is the same as "new", and eating "Wuxin Pan" in the beginning of spring also has the meaning of welcoming the New Year.
The fifth, radish.
Eat radish in the beginning of spring.
Eating radish in the beginning of spring ** in the custom of "biting spring", the temperature warms up in spring, and people are also prone to spring sleepiness, eating some crisp and juicy radish is easy to alleviate this situation.
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Lichun generally eats leeks, leeks are also known as Yang grass, since ancient times, there is a longevity vegetable, the darker the color of the leeks, the richer the nutrients contained, the stronger the health care effect, the leeks in early spring have a particularly good health effect on the human body.
The beginning of spring is not only the first of the 24 solar terms, but it is also an important festival. In an astronomical sense, it marks the beginning of spring. The beginning of the spring solar term generally begins on February 4 or 5 and ends on February 19 or 20.
The beginning of spring, like the beginning of summer, the beginning of autumn, and the beginning of winter, are all solar terms that reflect the change of seasons. The beginning of spring is a slightly turning color of the solar term, although this transition is not very obvious, but the trend is that the weather begins to warm up, the most severe period has basically passed, and people begin to smell the breath of early spring.
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At the beginning of spring, you can eat dishes such as shepherd's cabbage, lettuce, leeks, bean sprouts, toon, etc.
1. Capsule. The first choice of vegetables in spring is shepherd's cabbage. The selection of shepherd's cabbage should be selected without flowers, so that it is more tender and delicious, and the root of the shepherd's cabbage should not be removed when eating, and the shepherd's cabbage should not be burned for a long time.
2. Lettuce. It is not advisable to put too much salt in the cooking, which will affect its taste. Lettuce should not be cooked or stored in copper utensils.
3. Leeks. Leeks are fragrant when eaten in spring, and smelly when eaten in summer. At this time, the leeks are fresh and tender, and they are the best to eat.
4. Bean sprouts. In the spring, you can eat more soybean sprouts and mung bean sprouts. When frying soybean sprouts, stir-fry in a hot pan and add a little vinegar when frying mung bean sprouts.
5. Toon. Toon is a seasonal dish in spring, and the smell of toon is very good, and there are various ways to make it.
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In the beginning of spring, you should eat bean sprouts, spinach, leeks, white radish, and shepherd's cabbage.
1. Bean sprouts: In the folk opinion, sprouts are the gathering of vitality and the beginning of the year, so eat more sprouts in the beginning of spring.
2. Spinach: Spinach root is red and green, fresh and tender, and it is a good choice for cold dressing, soup or stir-frying, and spinach has the best taste in spring.
3. Leeks: As the saying goes, "January onions, February leeks", leeks have high nutritional value, fresh and delicious taste, and are known as "the first fresh in spring", whether they are stir-fried, cold vegetables or dumplings, they are unstoppable, and they are also indispensable vegetables when "biting spring".
4. White radish: In the folk, it is believed that "the radish has a spicy head, a dry tail, and a good waist", and at the beginning of spring, it is the radish that is bitten by "biting spring". It is recorded in the "History of the Ming Palace":
At the beginning of spring the next day, all the nobles and lowly chew the radish, which is called "biting spring". In the Qing Dynasty's "Yanjing Chronicles", it is also said: On this day, rich families eat more spring cakes, and women buy more radishes and eat them, which is called "biting spring".
From this point of view, the custom of "biting spring" and eating radish has been extremely popular since the Ming and Qing dynasties.
5. Capsule: Capsule, also known as "spring vegetable", the early spring shepherd's cabbage is delicious and delicious, and the mouth is fragrant. In the beginning of spring in the Song Dynasty, every household will also make shepherd's cabbage to welcome spring cakes, in the Song Dynasty Li Shi's "December Spring" there was a beautiful sentence of "plate of shepherd's cabbage to welcome spring cakes, bottle with plum blossoms with snow branches".
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Rapeseed. Snow fern, lettuce, chrysanthemum, celery, green pepper these vegetables are high in vitamins, and children eat more green leafy vegetables in spring when they are growing up, and fruits help growth and development.
Vegetables that can supplement zinc include large radish, Chinese cabbage, shiitake mushrooms and carrots, eggplant, mustard greens, leeks and pumpkin, sweet potatoes and tomatoes, rape, celery and potatoes, and green vegetables, which contain a lot of zinc. And you can also eat lean pork, as well as pork liver or fish, as well as egg yolk, etc., these foods are also very high in zinc.