What to do with thin hair? Is there any salvation?

Hair thinning is generally caused by hair loss.

There are many types of hair loss, such as: seborrheic alopecia, hereditary alopecia, pathological alopecia, physical alopecia, chemical alopecia, nutritional alopecia, obesity alopecia.

The more common of these are seborrheic alopecia and hereditary alopecia.

The main cause of seborrheic alopecia is excessive sebum secretion accumulating around the hair follicles, and even compressing or blocking the hair follicle pores, creating obstacles to the normal growth of hair.

Although the pathogenesis of common male pattern baldness, that is, hereditary hair loss of male hormones, is not very clear, it has involved two major factors: male hormone levels and genetic predisposition. A significant proportion of patients have a family history.

In the early stage of hair loss, you can use drugs and daily care to achieve the effect of restoring the original state, and in the later stage of hair loss, the hair follicles have been necrotic and closed, and you can consider taking the method of hair planting.

It can be recovered, but it requires different methods for different reasons.

If your hair is thinning due to hair loss and the hair follicles have not closed, you can rely on medications and daily habits, such as going to bed early and waking up early, quitting smoking and alcohol, and eating less spicy foods. You can eat more nut foods, which are good for improving hair loss.

However, if you are born with thinning hair or hair loss due to hair loss, but the hair follicles are closed, consider taking a hair crop to solve the problem. For now, drugs have no effect on closed hair follicles. Because hair follicles are non-renewable.

Hair thinning can be **, and general hair thinning may be related to the following conditions.

First: kidney deficiency, which can easily lead to hair loss.

Second: the work involved in the work.

Third: overwork, insomnia.

Because hair is not harmful to the human body, if you are too old, it doesn't matter, if you are still young, it can be treated.

Eat more wolfberry and other foods that nourish the kidney, stay away from radiation, go to the hospital to check the cause of hair loss, and there is no problem with **.

Hair is mainly composed of keratin, which accounts for about 97% of the composition of hair, and also contains dozens of amino acids and trace elements.

If there is a deficiency of iron and protein, it will dry up, turn yellow and split ends, and seborrheic dermatitis and hair loss will occur when there is a deficiency of vitamin B complex, so when there is hair loss, it is also the time when the body needs to replenish nutrients.

Here are a few ways to improve hair loss in your daily life:

1. Eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

2. Standardize the rules of work and rest.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise properly.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

4. Relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Pay attention to supplementing nutrition and eat more iron, calcium, zinc, etc

Vitamins A, B, and C, as well as foods that contain a lot of protein, such as soy products

Seaweed, skim milk, seafood, etc., can supplement the nutrients of the hair and improve the hair quality.