What should I do if I like to be cranky and then have insomnia before going to bed?

Count, it's too much to think about

Try to work hard during the day, and when you are tired, you won't think about this or thato(o You can drink a glass of warm milk before going to bed to help you sleep

It's good to be a big pharmacy.

I don't think it's insomnia. In fact, lying with your eyes closed is also a kind of rest, don't put so much pressure on yourself in such a relaxing thing as sleep, take it easy! Hope!

Soak your feet before going to bed, then drink a glass of warm milk and read a slower-paced book, so that you are more likely to get sleepy and will not have much time to think about things

For neurasthenia, take more vitamin B supplements and drink more milk. Appropriate calcium supplementation.

Drink a packet of milk about an hour before bedtime, as long as it's not a yogurt or something like that.

Don't do anything exciting before going to bed at 10 a.m.

Try a glass of warm milk before bed.

If it only occurs once in a while, the symptoms are mild, and it can be relieved by ensuring a good sleeping environment, avoiding hunger before bedtime, reducing the amount of sleep during the day, and exercising appropriately. If the symptoms are severe and you often can't sleep at night, you need to go to the hospital and choose to use sleep aids if necessary.

1. Divert attention:At this time, you should interrupt your thoughts in time and do something else to divert your attention, such as listening to some relaxing **, reading some books that you are interested in, making the harm of cranky thinking clear and reducing the number of times you think.

2. Ensure a good sleeping environmentTry to keep the environment quiet and dark when sleeping, and if you sleep lightly, you can also choose to wear eye patches and earplugs to help maintain a stable environment and promote sleep;

3. Avoid starvation before bedtimeIf you feel obviously hungry before going to bed at night, it is also not conducive to sleep, it is recommended to eat a normal diet every day, balance nutrition, and reasonably match food to meet the needs of the body. However, it is necessary to avoid being too full before going to bed, or drinking alcohol, strong tea, coffee and other drinks before going to bed, so as not to be unable to sleep and think cranky due to indigestion or overexcitement in the intestines; Eating foods that help you fall asleep faster, improve your sleep quality, and reduce the chance of cranky thoughts.

Red dates, longan, milk, etc. all have the effect of helping sleep and can effectively alleviate the problem of insomnia.

If you sleep too long during the day, it is easy to not fall asleep during the normal sleep time at night, and it is recommended to plan the sleeping time, develop a biological clock, get up and sleep at a fixed time, which helps to alleviate the symptoms of insomnia;

5. Appropriate exercise:Exercise will consume the energy of the human body, make people feel relaxed at the same time, but also make people feel tired, and appropriate exercise can also release and relieve stress, so as to achieve the purpose of improving sleep, but it is recommended not to do a lot of exercise before going to bed, so as not to cause nerve excitement, but more sleep; Before going to bed, you can choose low-intensity exercises such as aerobics and walking, which can relax the brain, relieve stress, and sleep after the body is slightly tired, improving sleep quality.

1.Divert attention: If you can't sleep at night, it is easy to be cranky, at this time, you should interrupt your thoughts in time and do something else to divert your attention, such as listening to relaxing **, reading some books that you are interested in, clarifying the harm of cranky thoughts to sleep, and reducing the number of thoughts.

2.Appropriate exercise: You can choose low-intensity exercise before going to bed, such as aerobics, walking, etc., which can relax the brain and relieve stress during the exercise, and it is also conducive to falling asleep and improving sleep quality after the body is slightly tired.

3.Diet: Eating foods that help you sleep regularly can speed up your falling asleep, improve sleep quality, and reduce the chance of cranky thoughts. Foods such as red dates, longan, and milk all have the effect of helping you sleep, which can effectively alleviate the problem of insomnia.

If you tend to get cranky at night and interfere with your sleep, you can try the following:

Schedule activities for the day to increase physical exertion.

Relax your body after dinner and try to meditate or take deep breaths.

Read a meaningful book or watch a relaxing movie.

Use warm compresses or baths to help with relaxation.

Try to talk about your thoughts and concerns, either with a friend, family member or psychologist.

Avoid using electronic devices an hour before bed to improve the efficiency of falling asleep.

Make sure you sleep in a quiet, comfortable and dark environment.

Remember to consult with a doctor or psychologist to make sure the program is appropriate for your situation.

It is very common for the mind to be active at night, causing it to be difficult to sleep at night, and cranky thoughts are very common, and here are some ways to solve it:

1.Categorize questions correctly: If you have some questions or thoughts that are disturbing your sleep, try to write them down or sort them out mentally. This can help you better understand these issues and address them more effectively during the day.

2.Create a relaxing atmosphere: Create a meditative, gentle**, and comfortable atmosphere in the evening. Through meditation practice, stretch your body, ease your mood and relax your body.

3.Make sure the environment is right: Make sure your environment is comfortable to promote sleep. Keep the room dark, turn off electronic devices, and turn down the table lights.

4.Establish regular sleep patterns: Establishing regular sleep patterns can help your body become more comfortable with the rhythm of sleeping at night and being awake during the day. Try to sleep for about the same amount of time every day and avoid snoozes and naps.

5.Avoid thinking-focused tasks: Whenever possible, complete thought-conscious tasks in the morning or during the day and avoid leaving too many things for the evening. If it must be processed at night, plan ahead.

If these methods do not improve effectively, it is advisable to consult a doctor or psychologist. Doctors can diagnose and ** underlying sleep disorders and mental health problems.

If there is a situation of frequent cranky insomnia, it is first considered to be due to recent overwork, and secondly, due to the autonomic disorder that has not been relieved for a long time. Therefore, it is necessary to go to the hospital for a check-up in time, which can distract oneself, communicate more with others, and participate in more outdoor activities, which will cause automatic fatigue at night and can effectively promote sleep. The second is to take drugs that nourish the nerves, such as methylcobalamin tablets.

Cranky thinking can really make people more and more sleepless. I must let my body be in a relaxed state and calm my emotions, I am like a child coaxing myself to sleep every time. In short, if you don't want to die suddenly or grow old quickly, you must sleep well.

You have to sleep well when the sky falls. So, I went to sleep. Although I also have trouble falling asleep, I still have to throw away my phone and go to sleep.

If you can't sleep, close your eyes! Don't play with your phone!

When your mind is cranky, your eyes are rolling, and you can't fall asleep, finding the right way is key

1. Deep breathing exercises.

There are many ways to practice, the simplest operation procedure is to take a deep breath as far as possible, sink the bottom of the abdomen, then hold your breath, and then exhale slowly when you feel suffocated, exhale as thoroughly as possible, repeat many times, and it is advisable to feel relaxed.

2. Progressive muscle relaxation training.

The specific method is: first tense the muscles for about ten seconds, and experience the feeling of tension; Then relax and experience what it feels like to be relaxed. If you can't calm your emotions after doing it once, you can do it again.

After a period of practice, you will be able to enter a state of whole-body relaxation in a very short period of time and achieve the purpose of self-regulation.

It is recommended that you go to the neurology department of the hospital for examination, if the insomnia is severe, the doctor will prescribe you the drug for insomnia, usually pay attention to rest, do not stay up late.

Learn to stop during the day, empty before going to bed, don't let anything affect your sleepiness, if you can't do it, others tell you that you don't hear it in your heart, only you understand, it will.

Breathe deeply. Just relax.. Leave the brain blank. Or want to be black. Imagine the infinite darkness before your eyes ... It shouldn't be long before I fall asleep.