Feeling scared before going to bed

I'm a psychologist, first of all, congratulations, you're very smart, you're actually a real psychological problem, it's caused by thinking too much, it seems that your life is not simple, because you're always thinking about the world, yourself, about the future, especially death, I suggest you watch more heroic movies that will help you, and that no matter what you have, you have to be confident, and if you believe in it, you don't believe it.

Eat something, bread and biscuits, or drink some milk.

Hold the pillow, listen to the **, and surround the quilt. If it still doesn't work, you can go online and buy some nightmare helmets or something, or go to the pharmacy and buy some soothing tea.

If you don't work, you can turn on the light and take a pen to write down your emotions until you are tired, if you are lazy, then turn on the computer and watch a movie, funny, until you are sleepy.

If it still doesn't work, then you can only go to yoga.

Find a good friend to sleep with. The quickest fix. Either you get tired from exercising and then lie down and fall asleep.

Since you yourself realize that you are delusional, then don't think about it, tell yourself that you are thinking too much, that you are thinking too much, and that the bad things are not true, just give yourself more positive hints.

Listen to ** or read a book before going to bed, usually you can go outside more, watch some funny movies or jokes, and don't let yourself be too stressed.

Half a psychological mentor.

People's psychological reactions are caused by various factors such as the surrounding environment, people, etc., the brain receives various radio waves around it, and when you are asleep or at a certain moment, it will be broadcast in the brain, so that all kinds of thoughts appear in your brain, for example, when you see a dead person in a war on TV, you will not feel anything, but if there is a war in reality, it is also a dead person, but the signal received by your brain is different, and the feedback signal is also different, you think about it. What have you experienced, seen or influenced your life before.

When you are quiet, your brain waves will give you subconscious messages.

This is a very common thing, just like a battery, after it runs out, there is no electricity, it is only temporarily sending radio waves in your psyche, so you have to use another kind of radio wave to suppress this radio wave, after a period of time, the kind of radio wave you are afraid of will slowly weaken, and it will not affect your life, recommend a more practical method.

Bring a headset to listen to a song, listen to some happy songs, or relax leisurely, and put some bananas or apples next to your pillow. The scent can help you fall asleep quickly to a certain extent.

Or drink some honey, and if you can't afford honey, drink something like chrysanthemum tea to sleep peacefully.

Don't eat that kind of spicy and refreshing thing at night, there is another one, that is, a lot of exercise, tired and half dead, you will naturally fall asleep peacefully at night, so that you yourself will not think about some messy things, fall asleep as soon as your eyes are closed, try not to take a lunch break during the day, which will make it easy for the brain to send tired radio waves at night.

Find someone to accompany you or turn on the TV.

I have this fear too, are you okay?

It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance. Secondly, we should cultivate an optimistic interest in life and a strong will, and inspire our courage with the brave and tenacious spirit of heroes by learning the deeds of heroes.

In their daily training and life, they consciously temper themselves in a difficult environment and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful. In addition, they actively participate in strengthening psychological training to improve their psychological quality.

For example, if you conduct simulated training in dangerous situations, set up various possible situations, conduct targeted psychological training, and form an expected psychological readiness for dangerous situations, you can effectively overcome bad emotions such as nervousness and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit. In addition, fear can be overcome by self-regulation and self-training.

The specific method is as follows: Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body.

Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better. Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again.

After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous. Step 4:

Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage. Step 5:

When you imagine the most frightening scene and don't blush, you can do live exercises in descending order, and if you feel uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

I just checked the "" children's standing certificate consultant did not solve my problem, I am afraid that I will sleep with the lights on at night, and it is safer not to turn on the lights at night, but I still can't sleep, it is difficult for a person to fall asleep, and my heart is fluttering and fluttering, and I can't sleep, the poster of the poster, are you facing the same problem as me?