How to effectively avoid the heat and sun protection in summer? How to protect from heat and sun in

Summer has come unconsciously, the summer sun is really poisonous and sunburning, everyone should do a good job of summer sun protection.

I think the following things are indispensable for summer sun protection.

Sunscreen. Be sure to have sunscreen ready in the summer if you don't want to get tanned and sunburned. Although some sunscreens have a really oily texture. But I'd rather endure the glow of the oil on my face than get sunburned. Don't forget to reapply sunscreen

Here I recommend a self-use model, Sofina's white flowers, suitable for large oily skin, quite refreshing, but the amount is too small.

2.Sunglasses. Wear sunglasses when you go out, because if you don't have any protection for your eyes, you can get UV burns on and around your eyes in the summer.

3.Sunshade.

Parasols not only reduce the temperature but also protect against UV rays. It is recommended that you look directly at the UPF value when you choose.

4.Air conditioning. I still think that air conditioning is the most effective way to escape the heat, in fact, I really don't want to go out in the summer, it's too hot, or comfortable in the air-conditioned room, I shouldn't live without air conditioning...

5.Carry a small electric fan with you.

This treasure has searched a lot, it's really very convenient and useful, because sometimes it's inevitable to be outdoors, it's really hot, and there is no electric fan and air conditioner, this small electric fan with you plays a role, it's very cool

6.Toilet water.

My grandmother rubbed on the toilet water every time she took a shower, and her whole body really felt cold

I hope that everyone can effectively escape the heat and sun protection in summer, and live happily every summer

When it comes to escaping the heat in summer, many people should immediately think of eating foods to relieve the heat, such as ice cream and other cold drinks, such as mung bean soup, and herbal teas such as chrysanthemum tea. But in fact, these foods are cold and not very friendly to people with spleen and stomach deficiency, so they need to pay more attention. On dog days, it is more important to eat less cold foods.

In fact, the most important thing to escape the heat is to avoid going out in hot weather as much as possible. Being outdoors in the heat for a long time, no matter how you escape the heat, will not help you with heat stroke. If you must travel, try to travel in the morning or evening, and avoid traveling between 12 noon and 4 p.m. when the sun altitude angle is at its highest, the sun's rays are strongest, and it is the hottest.

There are actually many types of sunscreen, including physical sunscreen and chemical sunscreen. There are also many types of physical sun protection, such as wearing sun-protective clothing and holding an umbrella. Sun-protective clothing can choose light-colored, long-sleeved, loose-fitting clothing.

Dark-colored clothes are easy to absorb heat, and the more the heat passes, so choose light-colored ones; The same is true for choosing loose clothes, which are cooler and not too hot because you wear two clothes. In addition, there are certain requirements for fabrics, and it is best to choose sweat-absorbing fabrics or breathable fabrics. Sweat-absorbing like cotton, breathable like cotton and linen.

Another type of physical sun protection is an umbrella. Different from the general people's understanding, sunscreen umbrellas actually have a lot of particulars. First of all, choosing a dark-colored umbrella is better than choosing a light-colored umbrella, and the dark-colored sunscreen umbrella is better at absorbing and intercepting light, and the sunscreen effect is better; Secondly, choose an umbrella with a more curved surface, that is, a more curved surface.

A more curved umbrella can cover a larger part of our body more; Then, try to choose a tandem wing instead of a solo one.

Chemical sunscreen is actually the use of sunscreen. But the use of sunscreen works twenty minutes in advance, so that the sunscreen is connected into a protective film to protect our ** from the sun's rays.

1.Drink plenty of water.

But drinking water is also particular: (1) Drinking water should not wait for thirst, thirst indicates that the body's water has been out of balance, cells have begun to dehydrate, and it is too late to drink water; (2) It is not advisable to drink water before and during meals, because drinking water before and during meals will dilute the digestive juices, which is not conducive to the digestion and absorption of food, and is not good for the body in the long run.

2.Drink more porridge.

Drinking porridge in the summer is also very beneficial. Red bean porridge has the function of tonifying the kidney and reducing edema, and it is best for people with poor kidney function to eat more; Fava bean porridge is good for chronic edema and nephritis; Lotus leaf porridge can relieve heat and heat, clear the stomach and moisten the intestines, quench thirst and detoxify; Lotus seed porridge can strengthen the spleen and invigorate qi, and is good for diarrhea, insomnia, spermatozoa, leucorrhoea, etc.; Lily porridge can moisten the lungs and relieve cough, nourish the heart and calm the nerves, and is suitable for the elderly with insufficient lung yin; Winter melon porridge is good for water and swelling, quenches thirst, and has the effect of lowering blood pressure; Tremella porridge nourishes the lungs, nourishes yin and nourishes the lungs, and can be high blood pressure and chronic bronchitis; Astragalus porridge can treat edema caused by spleen deficiency.

3.Take a warm shower.

Warm bathing uses lukewarm water that is slightly lower than body temperature to take a shower or bath, especially before bedtime. While taking a cool shower may sound tempting to you, your body will produce more heat after a cool shower to make up for the calories lost in the shower.

4.Drink chrysanthemum tea herbal tea.

In summer, southerners have the habit of drinking herbal tea, and drinking chrysanthemum tea herbal tea in the summer heat also has the effect of clearing heat and detoxifying.

5.Effective sun protection.

Summer sun protection is very important for women's health, including physical and chemical sun protection. 1.Physical sunscreen:

It refers to holding a parasol when going out, which is also essential; 2.Chemical sunscreen: refers to the use of sunscreen, the correct choice of sunscreen products suitable for you, it is recommended to use sunscreen with SPF 30 index.

Pregnant women and children are advised not to choose sunscreens with too high an index to reduce the damage to the body caused by chemical reactions.

Hello, I'm glad to answer your questions, there are many ways to escape the heat and protect from the sun, such as:

1. Reduce exposed skin.

An ordinary T-shirt is better than any kind of sunscreen, so when you go out, try not to expose yourself too much, you should wear a long-sleeved shirt and long pants with a fine weave, or you can wear a long-sleeved sunscreen outside the short sleeves, and take it off when you go indoors.

2. Choose a sunscreen hat with a wide brim.

Sunscreen hats are also a must-have sunscreen item in summer, and there are many styles of them, so we must choose a wide-brimmed hat when choosing, because a wide-brimmed hat can not only protect the face, but also cover the ears and the back of the neck.

3. Choose a dark color for the sun umbrella.

In addition to the above two, sun umbrellas are also essential for summer spinning. When choosing, if the fabric is the same, it is more appropriate to choose a dark umbrella, because the dark color has better UV protection. In fact, the biggest difference between parasols and other umbrellas is that they have an anti-ultraviolet coating, which can block the penetration of ultraviolet rays.

4. Stay away from reflective surfaces.

In life, we are also easy to ignore the reflective surface, you know, the reflective surface will reflect up to 85% of the ultraviolet rays, so the ultraviolet rays it brings are also relatively strong, so in daily life, we should try to stay away from all reflective surfaces, such as: sea surface, sand piles, glass, etc.

I hope I can help you, move your little hands to like it, I wish you a smooth work, more and more beautiful.

Summer is the strongest time for ultraviolet rays, many people in order to be convenient, often do not do any sunscreen measures to go out, even for a long time in the outdoor exercise or work, more sun will cause** photoaging problems, so how to protect from the sun in summer has become the focus of everyone's attention, let's take a look at how to protect from the sun in summer.

How to protect yourself from the sun in summer.

1. Choose different SPF sunscreens for different activities.

You can choose SPF 5-8 sunscreen for daily care, shopping, and shopping, and SPF 10-15 sunscreen when you go out. Use a waterproof sunscreen with SPF 20-30 when swimming or sunbathing.

2. Parasols and hats are essential.

Sunscreen doesn't work as well as umbrellas and hats. In summer, a certain amount of shelter can prevent us from tanning and sunburning. Therefore, if you go out in the summer, you must pay attention to protective measures such as umbrellas, sunhats, or long-sleeved clothes.

The parasol must be UV-proof, and do not choose an umbrella for rain or shine, because the sunscreen of the umbrella mostly relies on the sunscreen coating, and if you make an umbrella again, it is often easy to wash off the sunscreen coating and cannot have a sunscreen effect.

3. Certain foods help protect from the sun.

Lycopene-rich fruits and vegetables, such as watermelon, guava, grapefruit and tomatoes, all contribute to sun protection. Tomatoes are eaten cooked, and the intake of lycopene is greater. Of course, sunscreen must also be worn when you go outside.

4. It is very important to repair after the sun.

If you are unfortunately exposed to the scorching sun today, or your face is a little red, then you can soak a cotton pad in toner after sun exposure, and then apply it to your face for half an hour, which can alleviate the damage suffered, and it is not easy to darken.

5. Eat more fruits and vegetables.

Fruits and vegetables contain a lot of vitamins, and the body can absorb vitamins to keep them full of water, more lustrous and brighter, and it is also the best medicine for whitening.

6. In general, people with normal skin color should take SPF 8 to 12; **For fair-skinned people, it is recommended to choose a sunscreen with SPF30; For those who are allergic to light, it is advisable to choose an SPF between 12 and 20. If you usually go to work, you can choose SPF15 and PA+ products. If you are exercising outdoors, it is advisable to choose SPF25, SPF35, and PA++ products.

If you go to the beach to swim, you can choose SPF35 SPF50, PA+++, and it is best to apply sunscreen lotion to all parts of ** half an hour before going out, and wipe it again every 3-4 hours.

<> as summer approaches, the weather is getting hotter. At this time, in addition to dealing with hot weather, we should also pay attention to the problem of sunburn. Therefore, in the hot weather of summer, we need to equip ourselves with a variety of sunscreen equipment to ensure that we can spend this summer comfortably.

Specifically, the most effective sunscreen equipment in hot weather includes three types: parasols and hats, sun-protective clothing, and sunscreen.

1. Parasols and sunhats are the most simple and effective sunscreen equipment.

In the hot weather of summer, direct exposure to the sun will not only feel very hot, but also cause sunburn. ......At this time, the use of parasols and sun hats can effectively block the sun, so that we can avoid sunburn, and also get a rare cooling feeling. This is the easiest sunscreen to use.

2. Sunscreen clothing can effectively avoid sunburn and is a very good sunscreen equipment.

In the summer, the weather is hot, and we don't wear too many noisy clothes. At this time, our ** may be sunburned, and our health will be affected. ......Sun-protective clothing is very lightweight, ventilated and breathable, it feels cool to wear, and more importantly, after wearing sun-protective clothing, you can effectively avoid sunburn, and you can spend the summer with peace of mind.

3. Sunscreen can effectively avoid sunburn, and it can also avoid the embarrassment of being tanned.

Since the clothes we wear cannot cover all the **, parts such as arms and faces will be directly exposed to the sun, resulting in tanning and sunburn. ......In this case, we can use sunscreen to solve this problem, so that this part of yourself can be effectively protected, so as to avoid tanning and sunburn, so that you can spend this summer happily.

1. Sunscreen spray: Sunscreen can help block UV damage and keep it moist, and the spray can replenish moisture and moisturize the skin in time.

2. Hat Sunhat: The hat can block direct sunlight, prevent sun exposure, reduce head temperature, and the sunhat can also protect the neck and ears**.

3. Sunglasses: Blind sunglasses can prevent sunlight from shining on the eyes, reduce eye fatigue and the degree of sun damage.

4. Breathable clothing: Light and breathable clothing not only protects from the sun but also reduces body temperature, choose cotton or other breathable materials to wear clothes, and avoid wearing black and other dark clothing.

5. Heat-dissipating towel: The heat-dissipating towel is generally made of soft and water-absorbing materials, which can be cooled with water and carried, which can quickly reduce the body surface temperature and relieve the symptoms of heat stroke.

7. Eat a refreshing diet often: Frequent greasy foods will lead to food accumulation, while refreshing vegetables and fruits and low-salt and low-oil foods have a cooling effect.

The above equipment can be used as a sunscreen and heat protection solution for hot weather, and it is recommended to minimize the time spent outdoors and avoid exposure to the scorching sun for too long. At the same time, you can wash your face many times in hot weather, and use cold water with a moderate amount of water to keep your body fresh and avoid heatstroke and other heat-related diseases.

In hot weather, we need to take a series of precautions to protect ourselves from heat stroke and sunburn. Here are some tips to help you stay comfortable in hot weather:

1.Sunscreen: Choose a sunscreen with a high SPF (sun protection factor) that can effectively prevent UV damage. Apply 20-30 minutes before going out and reapply every 2 hours.

2.Sun hat and sunglasses: Wear a sun hat and sunglasses to protect your eyes and face**.

3.Breathable clothing: Wear lightweight, breathable clothing, such as cotton, linen or bamboo, to help wick away sweat and dissipate heat.

4.Heatstroke prevention drinks: Carry some heatstroke prevention drinks with you, such as green tea, chrysanthemum tea, sour plum soup, etc., which can replenish water and electrolytes and prevent heat stroke.

5.Anti-heatstroke drugs: such as Rendan, ten drops of water, Huoxiang Zhengqi water, etc., can relieve symptoms in the early stage of heat stroke. However, please use it under the guidance of a doctor.

6.Wet towel or cold patch: Placing wet towel or cool patch on the forehead, neck, armpits, and other areas that are prone to sweating can effectively absorb sweat and keep the body refreshed.

7.Maintain adequate water intake: It is easy to sweat in hot weather, so you need to replenish water in time and drink enough water every day to maintain your body's water balance.

8.Avoid going out during hot periods: Try to avoid going out during the hottest hours of the day (usually 1-4 p.m.) and reduce the amount of time spent in hot environments.

9.Maintain a good routine: Adequate sleep and regular routine can help improve the body's resistance and prevent heat stroke.

10.Mosquito prevention: It is easy to breed mosquitoes in high temperature weather, so use mosquito nets, mosquito repellent and other anti-mosquito products to avoid mosquito bites.

With these measures, you can stay comfortable in hot weather and prevent heat stroke and sunburn. If you experience symptoms of heat stroke, such as headache, dizziness, nausea, fatigue, etc., please seek medical help immediately.

Yu knows, invades and deletes.