Why do eyes swell, and how can I reduce them more effectively?

Crying, staying up late, and drinking water before going to bed will cause swollen eyes the next day, many people are prone to think of sad things in the middle of the night, crying is to vent the negative emotions in their hearts, crying will fill the eyes with tears, and the eyes will be red around the eyes, if you don't wash your face in time, your eyes will be swollen 100% the next day.

Staying up late will not only make the eyes swollen, but also affect the vision, causing the vision to become more and more blurry, and severe people will suffer from insomnia due to looking at the phone for a long time.

Drinking water before going to bed will not only cause swollen eyes, but also lead to edema of the body, it is best not to drink water after ten o'clock in the evening, the major organs of the body need to rest, and it is difficult to excrete excess water into the body after drinking water.

Many people can't find the cause of body edema, go to the hospital for examination, and the doctor advises not to drink more water at night, if you are very thirsty, you can drink less.

Ice cubes will reduce swelling in a short time, the principle of thermal expansion and cold contraction, you can put two spoons in the refrigerator at a constant temperature, put the cold spoon on the eyes when the eyes are swollen, and there will be obvious changes after applying it for a period of time, which is the method of many female celebrities filming to reduce eye swelling.

When the eye area is swollen, we can choose to apply ice or wash it with cold water. Of course, we can also apply to the eyes, that is, use potatoes to stick to the eyes, of course, cucumbers can also be used to reduce the swelling of the eyes, or we can gently massage our eyes without rubbing the eyes vigorously. These methods can reduce swelling.

Wrap ice cubes in ice packs or washcloths for 3-5 minutes to constrict blood vessels and help reduce swelling. You can wrap some ice cubes in a towel or soak some cold water for a while, and after a while, you can put the hard-boiled eggs in a cold and let them cool, wrap the skin, and roll your eyes on your eyelids.

If the eyes are often used or lack of sleep, there will be redness and swelling, at this time, you can cut potato slices and apply them to the eyes, which can effectively reduce swelling.

You can sleep in your life, or you can choose to drink some anti-inflammatory drugs, or put popsicles on your eyes.

You can use ice cubes or ice water to compress it, which is a relatively quick method. To avoid puffy eyelids, you should pay attention to try not to drink water after 9 p.m. and not stay up late. I get prone to puffiness when I drink too much water at night.

You can use a hot towel to wet the compress, or you can use eggs to roll back and forth to reduce swelling quickly. Don't drink too much water before going to bed, don't eat too much greasy food, go to bed early and get up early instead of staying up late, all of which can avoid puffy eyelids. If I had drunk a lot of water the night before, I would have had this too.

I usually use ice cubes, so you'd better not stay up late at night, of course there will be such cases, and my eyes are very swollen.

The eyes are the windows of the soul, if you don't protect him well, there will be some eye diseases and problems, then do you know how to remove the puffiness of the eyes, generally after waking up in the morning, there will be puffy eyes, the following methods to quickly relieve the puffiness of the eyes You might as well try it.

1. Frozen milk compress eyes

Soak the cotton balls in frozen milk, remove them and apply them to the eyes for 5 minutes, and then spread two slices of pear or pineapple on the eyelids to brighten the eyes.

2. Apply salt water to the eyes

Put a teaspoon of salt in 500 ml of warm water (40°C is fine) and stir it well. Soak the gauze in the salt water to allow it to absorb the salt water well. After that, fold the gauze to the appropriate size and leave it on the eyes for 20 minutes.

3. Drink black coffee

Every day after breakfast, I drank a cup of pure black coffee, about 30 minutes to an hour, and I couldn't feel the puffiness of my face improved. Since coffee contains new coffee, pregnant women try not to use this method. Coffee can be used to soothe the puffiness of the face and eyes, and it can also have a refreshing effect.

4. Drink strong tea

Similarly, brew a cup of strong tea after breakfast and wait for half an hour to an hour to see the effect of reducing swelling. Strong tea also contains a certain amount of caffeine, so try not to use this method during pregnancy. Strong tea can have a diuretic effect and reduce swelling, which is helpful for relieving puffiness of the eyes.

The above introduces some of these small methods to quickly relieve eye puffiness, everyone knows it, it can be seen that these methods can have a good health care effect, for refreshing the mind, relieving eye puffiness is good, and can also have the effect of improving immunity, if you also have such troubles, you might as well try it.