What should I do if I live alone for a long time, have little communication with colleagues at work,

You have to open your heart, try to communicate with the person you think is good to talk to, and then slowly expand to chat, communicate, and communicate with anyone.

At first, you can use work to communicate with colleagues, but you should deliberately remind yourself to communicate more, slowly become friends, talk about some things in life, take the initiative to greet and talk to others, and after a long time, you will have the desire to communicate.

After having a friend, you can copy the previous communication mode and contact other people, and slowly your communication skills will come up and you will have the idea of taking the initiative to communicate with others.

When chatting, choose a topic that both of you are interested in, so that you are willing to chat, and the other person will be willing to chat with you.

If you really can't do it, you can change your job and change to a job that communicates with people, which is also a disguised way to force yourself to communicate and communicate.

Be sure to equip yourself with a certain amount of knowledge, so as not to have a feeling of having nothing to say when chatting, and you can't be short of words. If you can talk freely, others will take the initiative to talk to you. This will take your communication skills to the next level.

First of all, I suggest you find a roommate. Personally, I think that if you live alone for a long time, it may make you adjust to living alone, and when you enter the workplace, you may not be used to this kind of working environment, and you don't even know how to communicate with your colleagues. So find a roommate to talk to her often, or find your relatives and friends, talk to him in his spare time, talk more about his thoughts on life, or share some news and current affairs with him, etc.

Secondly, you should communicate more with your colleagues at work. In the workplace, you can't be alone, you have to learn to mingle with your colleagues. After all, if you don't have a good relationship with them, in case something asks them for help, they don't even know who you are, and whether this company has you as a person, then you won't be embarrassed?

And if you don't know his name, it's very embarrassing to call the wrong name when you report something to him. So I suggest that you can hold a small party or invite your colleagues to a meal, exchange ideas, and strengthen the relationship. This will help you later in life.

Seeing your situation, I feel that this is the state that many young people are facing. Even some time ago, there was a popular term called empty nest youth, which aptly described the characteristics of this group.

No one admires the dusk with me, and no one asks me whether the porridge is warm. It does sound bleak.

Living alone means that the circle of life is narrow, and there are no relatives or friends to accompany each other; I rarely communicate with my colleagues at work. In short, the biggest problem you face is loneliness.

Loneliness is a bottle of chronic poison that slowly erodes our psyche and finally makes our whole body collapse. It is urgent to overcome loneliness and solve the current state.

I've always believed that office workers should first treat their colleagues as relatives, and then see them as a partnership. Because in the coming decades of our working life, colleagues are the group that meets the most frequently and contacts.

Therefore, during work, you should actively ask your colleagues questions or help them solve them. This is not only conducive to mutual progress, but also to promote the development of work. At the same time, it is also the best time to communicate with each other.

You can even use your time outside of work to invite people to a small get-together. It's a great way to relax and get to know your colleagues better.

As for after work, in order to avoid loneliness, I think you should plan your life after work, and only when you live a fulfilling life can you feel that life is meaningful.

You can choose to go to the gym, which is a great way to exercise and make friends.

You can use the evening time to read a few books to broaden your horizons.

You can learn to cook a dish, experience the joy of labor, and experience the happiness on the tip of your tongue.

Even in order to avoid being narrowed in your circle, you can try to go out for a walk and ask a few trusted people to go shopping together.

Hopefully, you will truly step out of your own little circle and open your heart. May the scenery of work and life be beautiful.

What you have to do is to bring a positive change to the communication between living alone and yourself, and help yourself to walk away from foul language and emotional indifference.

First of all, you can have some small pets at home, these small pets can be a kitten, or a puppy, or some other can be, as long as these things need you to pay careful care is enough, such careful care will arouse the warmth in your heart, these warmth is the best relief for those indifference in your heart, as long as you add some live objects in your lonely bedroom, it can be enough to help you change your indifference.

Secondly, you can go to find a girlfriend, through the process of finding a girlfriend and getting along with your girlfriend in the future, you will definitely feel the changes brought to your life after finding a girlfriend, your life will definitely become full of sunshine and color because of the addition of your girlfriend, instead of the cold world before, only black and white 2 colors, it seems dull, your girlfriend will definitely bring her positive happiness to you, in your relationship, These advantages will also be imperceptibly brought to your life, so it is okay to find a girlfriend.

Finally, you have to bring a change in your communication, when you are not confident enough to support the communication between yourself and your colleagues, you can also force yourself to pretend to be enthusiastic to communicate with your friends, forcibly pretend to be more, after you understand the changes that these enthusiasm has brought to you, you will gradually become less acting, let these enthusiasm become your original side.

Keep an eye on the topics they often talk about, so you won't run out of things to say.