How to exercise the most scientific for college boys?

If you are a college student, you actually have plenty of time, and if you are not very financially hard, I suggest you consider signing up for a gym to give it a try.

Because generally speaking, gyms near university towns will not die very expensive, and we have a lot of time, so we will not have the problem of losing money at all, we can only earn. Not enough, the corresponding facilities of this gym are not very good, it can only be said that it is enough to deal with general training, if it is not for the environment requirements are particularly high, it is still good.

What's in it for us to work out in the gym? The economic aspect is that the cost performance ratio is a plus, and the other is that it can help you solve the problem of laziness in the early stages of fitness. Because we all know that everything is difficult at the beginning, and at the beginning you will have all kinds of reasons to convince yourself not to go to the gym, and the gym will not be able to go home after a while, and you will not be able to persevere.

Because people are lazy, if they can take two steps less, they will naturally not walk more.

However, you can admonish yourself by having already applied for a card, and if you don't go, you will lose money, and go to the gym often. And those equipment will also make your initial workout easier and more comfortable, after all, the machine is dead, it will not change because of your will, and it can help to exercise your willpower very well.

However, if you are a fitness enthusiast, or you have strong willpower and other aspects, you don't necessarily have to go to the gym, and school is completely enough. After all, if nothing else, there are still basic things such as a playground and some fitness equipment in each school. Fully able to meet the requirements of daily training.

In addition, exercising in school also has the advantage of being convenient for time and place, and you can practice at any time when you are interested.

As a college student, it is very necessary to keep fit. The physical fitness of Chinese college students is getting worse and worse, and we should pay more and more attention to fitness. If we want to be fit, we must make a reasonable plan, and only when we have a plan can we continue to exercise.

In college, we often want to go to the gym, but we can't stick to it. Therefore, it is very necessary to find someone who pushes yourself. We better be able to find a like-minded person.

In this way, we can push each other and exercise each other's bodies.

In college, we usually have a lot of spare time, but we must also exercise regularly and fixedly, which is conducive to insisting on exercise, otherwise the time for exercising every day will definitely not be enough, so we must be strict with ourselves. Otherwise, your fitness road will definitely fail, and at the same time, we must also pay attention to diet, eating meat and legumes is very necessary, so as to be able to replenish nutrition in time, so that the body will not be unable to keep up with the physical consumption. <>

Fitness should be gradual, can not follow the trend, immediately a large number of exercises, which may be harmful to the body, for example, the first day of running, you run up to 5,000 meters, and run very fast, so that there is damage to the knees, we can run a thousand meters on the first day, and then run another two kilometers the next day, so that slowly accumulate up, the body will not be unbearable. Fitness should pay attention to science, and you must not exercise indiscriminately, which is easy to ruin your body.

Scientific exercise requires us to slowly change from low intensity to high intensity, to have a process, and also to pay attention to how many hours can be exercised during meals, when is the best time to run, etc., to exercise in the best time period, scientific diet, scientific step by step, improve the intensity, so that you can be a good fitness to make your body better and better.

In terms of physical maturity, college students have basically reached a fully developed and mature state, and such a state can rise to a higher level in the intensity of physical exercise.

First of all, you are asking for a scientific fitness, in the face of your college life, you must still have to focus on college study and life, supplemented by this fitness behavior, you must know this, you can not lose your desire to learn, to complete your own physical pursuit, this is not advisable.

Secondly, you have to understand your college class schedule, conduct a fitness training after class, if you have more courses, you can get up early, go to the playground for some equipment training before class in the morning, after completing such training, go to class normally, and then you can come in the evening to carry out a level of intense training, such a ** section, is the most effective maintenance of your energy in class for a day.

Secondly, you have to understand the opening time of the gym around you, you can strengthen the mechanical training in the gym on the weekend, which you usually can't do at school, because of the lack of equipment, you can only do some running, or some simple equipment training, you can relax your workout on Friday, and then go to the gym on Saturday and Sunday, you can make a competitive connection with your body parts for two days on the weekend, You can only exercise one part of your body every day, not for two days, otherwise it will cause a damage to your body, so it is not scientific fitness, you have to ensure that your body in a week, all parts of the body exercise.

Finally, you must pay attention to your physical limits, you must not exceed your physical limits, and rest in time if you are injured.

Life in college can actually be described as erosive, I can't afford to sleep during the day and night, playing games all night is frequent, and my living habits are really dirty and messy, but some boys who are very thoughtful will still think about their health, so now many college students will choose fitness, how can fitness be the most scientific, I feel that my college time is quite scientific, but it can vary from person to person.

When I was a sophomore, I was really fat, because of the erosive life every day in my freshman year, coupled with drinking and smoking, my body was extremely poor and I was fat to a weight that I couldn't accept, so I made up my mind to fitness.

I have athlete skills, I can push nearly 270 pounds in bench press, but at the beginning I went to the gym 180 had a hard time, running has reached the point of panting, I am using the original fitness method is no longer good, so I developed my set of scientific fitness methods.

First of all, the university has to go to class, so I can only go at night, but I can't be inactive during the day, I book an alarm clock every day, get up at half past six in the morning and go to the playground to run, usually three to five laps, do some stretching exercises, it's fine.

Of course, the diet of the day should also be particular, try not to eat meat, starch should not be eaten, such as steamed bread noodles or something, the staple food is rice, just eat vegetables and fruits, these foods will not gain weight.

The main thing is the gym in the evenings. I usually warm up on the treadmill for fifteen minutes, and then start three sets of each event, and the weight is added from the smallest to the maximum weight I can bear, and then I don't do more than three sets, and finally the spinning bike walks away with a wave, and this set lasts about two hours.

I feel like my fitness system is still good enough to give it a try.

When we were in college, we all wanted to have a healthy body, because studying in college was no longer our only task. We all want to have a healthy body in college, and it is very strong, and now it is popular to have eight-pack abs, which is very popular with girls. So now there are a lot of colleges that boys like, and when the time comes, let yourself have a good body.

But not everyone has a scientific method, to exercise a good choice relatively efficiently, it is very important to have a scientific method, if you use unscientific methods, you may achieve the opposite effect, not only will not be good for the body, but may be harmful. <>

I think college students are the most important, that is, to persevere, you can't fish for three days and dry nets for two days, you are tired today, you don't practice tomorrow, and you practice again the day after tomorrow, that is very incorrect. Being able to really persevere is the most important point for our fitness.

You can choose to do a fitness card, there will be a gym near the school, the fitness coach in the gym is also very professional, they will be based on your physical condition, what location you miss at home, and you will have a scientific training time and intensity plan, so that your body can reach the level of acceptance, and can achieve the maximum fitness. In addition, it is important to use a gym meal every day. Who would be tired when we accepted the day's itinerary.

We also need to fully replenish energy, but the replenishment of energy needs to be scientific, only according to the scientific supplementation of energy, in order to make our muscles develop reasonably, otherwise the incorrect way of supplementing energy is easy to lead to our obesity, and it is easy to image our exercise effect. Therefore, in addition to adequate fitness, it is also very important.

There are many ways to do a fitness workout for college students, and here are some suggestions:

1.Create a fitness plan: Establish weekly exercise goals and plans that can include cardio, strength training, and stretching. Insist on regular and quantitative exercise, and establish regular exercise habits.

2.Set a reasonable time for exercising: Choose the right time to exercise according to your personal situation and class schedule. Mornings and afternoons are good times to improve energy and concentration.

3.Find the right place to exercise: Universities generally offer gyms or gymnasiums where you can exercise. If you don't have the facilities, you can also choose to go for an outdoor run, jump rope or take a fitness class.

4.Diversified exercise methods: including aerobic exercises such as jogging, swimming, cycling, etc., strength training such as weightlifting, squats, etc., and stretching exercises such as yoga and Pilates, etc., you can choose the method that suits you according to your personal preferences and needs.

5.Proper diet: Fitness requires a reasonable intake of nutrients such as protein, vitamins and carbohydrates. Avoid eating too much junk food and carbonated beverages and maintain a healthy diet.

6.Exercise in a group: You can exercise with friends and supervise and encourage each other. You can also participate in sports activities organized by the school or join sports clubs to exercise with people who also love fitness.

7.Maintain a good mindset: Exercise is a long-term process, and don't expect to see significant results right away. Be persistent and patient, and enjoy the joy and health that exercise brings.

School students, at the age of youth and vigor, they still do not have a healthy body, how can they use their skills to serve the motherland in the future?

Fitness exercise is something that college students need to pay attention to, and you should pay attention to the improvement of physical fitness, not just bury your head in hard work. So, what should the right way to exercise in college?

First of all, you need to maintain the frequency of exercise 3-5 times a week, each exercise time is not less than 30 minutes, but not more than 2 hours, in order to gradually strengthen your physical fitness.

As for the choice of fitness exercises, we can exercise according to the equipment available in the school. The playground is a running ground that we can't miss, and running for 30 minutes a day can improve our cardiopulmonary function, strengthen the strength of the lower limbs, and improve the flexibility of the lower limbs.

When we train for running, we don't need to pursue speed at first, we start training from jogging, and at the same time, our cardiopulmonary function can adapt to stronger sports. After 3-4 weeks of running, you can try a combination of jogging + fast running, which can further improve the body's explosive power and physical endurance.

In addition, there are some horizontal bars and parallel bars in the playground, which we can use for strength training, horizontal bars for pull-up training, and parallel bars for parallel bar arm flexion and extension.

If you are still unable to complete these two movements, you can start with push-ups and straight arm suspension training, each exhaustion time, 5-6 times, you can gradually improve the strength of the upper limbs, strengthen the muscle groups, and then try pull-ups and parallel bar arm flexions.

Finally, people who exercise in the dormitory can use the combination of some bodyweight movements to carry out fat-burning exercise training, such as: starting from high leg raises, jumping jacks, prone mountaineering, planks, squats, lunge squats, burpees and other actions, each action for 20 seconds, intervals of 20-30 seconds, and repetition for about 20 minutes, you can improve physical fitness and achieve the purpose of fat burning and shaping.

College students who have fitness exercises and college students who have no fitness exercises will find that the lung capacity of the next day's physical examination is completely different. The lung capacity of fitness exercises will be better, which means that the body is younger!

In order to effectively exercise the body, college students can consider the following aspects:

1.Make a plan and goals: Create a clear workout plan that includes how many times a week, the time and content of each workout, etc., and set reasonable goals. With an organized plan, you can better manage your time and maintain continuity of your workouts.

2.Find a workout that works for you: Different people have different preferences and physical conditions, so you can try different exercise methods, such as running, swimming, basketball, yoga, etc., to find an exercise style that you like and suit your physical condition.

3.Take advantage of campus facilities and resources: University campuses often offer a variety of sports facilities and resources, such as gymnasiums, gymnasiums, sports fields, etc.

These facilities allow you to play a variety of sports, as well as participate in sports organized on campus, such as club competitions and extracurricular sports classes.

4.Exercise in a group: Finding classmates or friends with similar interests to exercise together can motivate and supervise each other, increasing the fun and sustainability of exercise. Group activities such as morning runs, late night runs, or team sports competitions can be organized to enhance the social aspect of the exercise.

5.Arrange your time wisely: College students have a lot of academic pressure, so they need to arrange their time reasonably and incorporate exercise into their daily routine. You can do it by waking up early, in the evening, or after school to avoid affecting your studies.

6.Pay attention to your diet and rest: Exercising is not only about proper exercise, but also about eating and resting. Get enough sleep, eat a reasonable diet, and consume enough nutrients to help your body recover and improve your workouts.

In general, college students can effectively exercise and maintain a healthy lifestyle by making a plan, finding an exercise method that suits them, using campus resources, exercising together, arranging time reasonably, and paying attention to diet and rest.