What is good to eat if you are weak, and what to eat when you are weak?

I ask you: What do you mean by physical weakness? The body is weak and cannot be replenished indiscriminately. Otherwise, it will be useless.

Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc. Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

In traditional Chinese medicine, body deficiency is divided into qi deficiency type, blood deficiency type, yin deficiency type, and yang deficiency type as follows:

1. If it is a qi deficiency type, the body will have fatigue, tiredness, lazy speech, paleness, lack of energy, and emaciation, and you should usually eat more foods that replenish qi and nourish qi, are easy to digest, have a flat taste, and have a sweet taste, such as beef, glutinous rice, soybeans, white lentils, jujubes, crucian carp, shrimp, mushrooms, etc.

2. If it is a yin deficiency type, there will be symptoms of five heart irritations, hot flashes, and night sweats, so you usually eat more foods that are sweet and moisturizing, and nourish yin, such as fresh vegetables, fruits, or bird's nest, lily, duck meat, etc.

3. If it is a blood deficiency type, with insomnia and dreams, pale lips and paws, and no flowers, you should usually eat foods that nourish blood and nourish blood, such as angelica, ejiao, and rehman.

4. If it is a yang deficiency type, eat more aphrodisiac foods when you are afraid of cold and warm, you can eat yellow beef, mutton, bullwhip, etc. If you can't distinguish the syndrome, you can eat more crucian carp, crucian carp contains a lot of high-quality protein, which can replenish the body and improve the body's resistance.