Red beans are delicious in soup with what

Red bean chicken kidney stew.

Ingredients: Seasoning].

100 grams of dried red beans, 300 grams of chicken kidneys, 10 grams of red dates, 10 grams of ginger. 500 grams of water, 20 grams of salt, 10 grams of monosodium glutamate, 5 grams of sugar, a little pepper.

Production process] 1.Soak the dried red beans in water, wash the chicken kidneys and cut the flowers, slice the ginger, and soak the red dates thoroughly.

2.Fill the clay pot with water, add ginger, red beans, chicken thighs and red dates, and simmer over medium heat for 40 minutes.

3.Then add salt, monosodium glutamate, sugar, adjust the taste, and cook for another 5 minutes.

Sauerkraut and red bean soup.

Ingredients: red beans Ingredients: sour radish or sauerkraut.

Method: If you like pickled cabbage, you might as well try pickling sauerkraut with carrots and white radishes this time. Before making the soup, boil the red beans first, then stir-fry the pickled cabbage slightly, and then put them in a casserole to simmer for about half an hour.

Nutrition: Carrots are rich in carotene, which can protect the eyes and moisturize the skin, while the mustard oil in the radish can increase appetite, promote digestion, and also smooth qi, dissolve phlegm, and diuretic. The nutrition of red beans is richer, and the most important thing is to warm and replenish body deficiency, replenish blood, relieve menstrual cramps, and also **, women must eat more.

Tips: Remember to boil the red beans before making the soup, it will take about 3 to 4 hours to feel that the red beans are soft.

Red Bean Stew Ingredients: 3 egg whites, fresh milk (3 cups), 1 red bean (1 cup), whipping cream (2 tablespoons), caster sugar (4 tablespoons).

Method: 1. Boil half a pot of water, add red beans, and cook over medium heat for 45 minutes until the red beans are ripe.

2. Pour 3 cups of fresh milk, 2 tablespoons of whipping cream and 4 tablespoons of caster sugar into a bowl and beat well, then add egg whites and continue to beat well.

3. Scoop up the cooked red beans and pass them through cold water, drain the water and set aside.

4. Divide "Method 2" into two bowls, scoop in 2 tablespoons of cooked red beans each, and then seal with a layer of plastic wrap.

5. Boil the water in the pot, add the red bean fresh milk, cover and steam over medium-low heat for 15 minutes until completely solidified.

6. Take out the red bean stewed milk, tear off the plastic wrap, sprinkle a little cooked red beans, and you can start.

Tips: Red Bean Milk Stew is a Cantonese dessert made with fresh milk, egg whites and red beans as the main ingredients, and simmered in water until solidified. The milk in stewed milk is rich in calcium, which can nourish beauty and make ** fair, smooth and delicate; Red beans are rich in iron, which has the effect of regulating menstruation and replenishing blood and diluting water and reducing swelling.

Stewed pork ribs with red bean and lotus root.

Ingredients: 500 grams of pork ribs, 200 grams of lotus root, 100 grams of red beans, three red dates, a little tangerine peel.

Seasoning: salt, monosodium glutamate.

Method: 1: Wash the lotus root, peel it and cut it into pieces; Wash the ribs and chop them into small pieces; Wash the red beans and soak them in water for 3 hours in advance.

2: Boil the pork ribs in boiling water until they are half cooked, skim off the foam, add lotus root, red beans, red dates and tangerine peel and boil until boiling.

3: Turn to low heat and simmer for 2 hours, add salt and monosodium glutamate seasoning before cooking.

Dietitian analysis: lotus root is sweet in taste, cold in nature, and raw to clear heat and cool blood. Dissipate stasis, quench thirst, sober up; Familiar with the spleen and appetizer, blood and muscle. Add an appropriate amount of red dates and red beans, and its effect of nourishing qi and blood is better.

And white fungus is good, very nourishing to the body!

1. Red bean and barley soup:

Ingredients: red beans, barley, water, rock sugar. Prepare the same amount of red beans and barley, and after washing, the red beans need to be soaked for about two or three hours, and the barley can be soaked for an hour.

Then you have to boil the red beans first, because it takes a little longer, after boiling, add some cold water, and then boil, and then add cold water, this red beans are easy to bloom, easy to cook, and it is said to be more fragrant. After the red beans are boiled and flowered, add the barley, boil over high heat, turn to low heat and cook until viscous, then add rock sugar to taste. 2. Black rice and red bean soup:

Ingredients: red beans, black rice, white sugar. Wash the red beans and black rice and soak them in water for more than 5 hours. Pour out the soaked water, put the black rice, red beans and an appropriate amount of pure cold water into the pot, boil over high heat, turn to low heat and cook until cooked thoroughly and add sugar. 3. Longan red date and red bean soup:

Ingredients: red beans, longan meat, red dates, sugar. Soak the red beans and dates in cold water. Put all the ingredients in a pot and bring to a boil. Switch to low heat and cook until the red beans become soft and soft, then add sugar and stir.

1. Red dates, we can add some red dates when we cook red beans. Jujube can better decompose the nutrients in red beans, and at the same time, jujube also has the effect of replenishing qi and blood. At the same time, the aroma of jujubes can also make the red beans that originally did not have any fragrance more delicious.

We can also add some rock sugar to the red bean and red date soup we cook to make the taste richer and sweeter. It is better to cook red beans with what.

2. Black fungus, many people know that black fungus can be fried and eaten, in fact, black fungus can also be stewed and eaten with Huai Tan, because black fungus has the effect of clearing the lungs, and black fungus and red beans boiled together have a good blood tonic effect. The iron in black fungus can accelerate the absorption of the blood-tonifying components in jujubes, which is very good for our human body. Therefore, when we boil red dates, we can cook them with black fungus, which will double their blood-tonifying effect.

3. Walnuts, walnuts are very rich in protein, and if they are cooked with red beans, they will improve the whole nutrition, and walnuts have a very strong fighting fragrance, and they are also very delicious to eat. Therefore, we can beat the walnuts into powder, and then add the walnut powder to cook together when boiling the red beans, so that the boiled red bean kernel is very delicious.

The foods that can be cooked together in red bean soup are:

1. Match with red dates.

Jujube is rich in iron, and red beans are also rich in iron, and the combination of the two can help people replenish iron and help replenish blood;

2. Match with barley.

The combination of barley and red beans is beneficial to our urination, eliminate toxins, and help us reduce the phenomenon of edema in the body;

3. Match with winter melon.

Eating red beans and winter melon together is conducive to reducing fire and relieving heat, moisturizing our five organs, nourishing the stomach and spleen, and also moisturizing our **, replenishing water and maintaining **health.

Efficacy and function of red bean soup:

1. Substitute desserts.

The benefits of eating more coarse grains are already known to women and children, and women who have always paid attention to health are no exception, but most coarse grains have a rough taste and a bland taste, but red beans are different, and the soft and sweet taste after it is cooked and boiled almost makes people forget that it is coarse grains, but natural desserts.

2. Reduce edema.

We often say that red beans slim legs, red beans slim face, in fact, red beans to reduce edema, the main red beans are the storehouse of mineral potassium, is the top three foods in nature with potassium content, bananas known for potassium supplementation compared to it, it is simply pediatric, and the calories of bananas can be high, how dare women eat more.

3. Thin lower abdomen.

Although there is no so-called local ** food, red beans with high dietary fiber content can promote the discharge of intestinal garbage, although the fat is not really reduced, but the stomach naturally feels flatter when there is less garbage, which is also one of the effects we pursue.

4. Low-fat high-quality protein.

**Women often refuse foods with high fat content of big fish and meat, but they are also important for high-quality protein**, the importance of missing high-quality protein is needless to say, **, hair, teeth, bones, organs, everything is indispensable to it. Red beans are high in protein and well absorbed, and low in calories and fat.

Red beans can be used to make soup.

1. Red bean soup can relieve dampness and reduce swelling, clear away heat, reduce yellow skin, detoxify and detoxify. It has a diuretic effect and is beneficial to patients with heart disease, kidney disease and edema;

2. Red beans are rich in folic acid, and mothers and nurses eat red beans to promote lactation;

3. Red bean soup also has a good effect of moistening the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, preventing stones, and bodybuilding.

1. Red beans can be cooked with winter melon, corn, black beans, barley kernels, lotus seeds, wolfberries, peanuts, red dates, millet, white fungus and other foods.

2. Winter melon and red bean soup. Ingredients: 500 grams of winter melon, 40 grams of red beans.

Method: Add two bowls of winter melon and red beans to boil and simmer over low heat for 20 minutes. Usage:

No salt or less salt, take 2 times a day, eat melons and drink soup. Function: Facilitate urination, reduce edema, and detoxify pyretic.

It is suitable for patients with acute nephritis, edema and oliguria.

1. Red beans can be boiled and drunk together with black beans and mung beans, which has a certain effect of strengthening the spleen, kidneys and blood.

2. Ingredients: 20 grams of red beans, black beans, mung beans, and 20 grams of rice.

3. Clean the red beans, black beans, mung beans, and rice, then put them in the rice cooker together, press the porridge cooking button, and wait for the porridge to boil naturally.

4. Red beans, also known as red beans, are annual, erect or winding herbaceous plants. 30-90 cm high, the plant is sparsely hairy. pinnate compound leaves with 3 leaflets; The leaves are shield-shaped, arrow-shaped, centimeter long; Lobules ovate to rhomboid-ovate, 5-10 cm long, 5-8 cm wide, apex broadly triangular or nearly rounded, lateral oblique, entire-margined or shallowly trilobed, slightly hairy on both sides.