What to do about dysmenorrhea What are the dangers and how to regulate them

If menstrual cramps only cause mild discomfort, you can adjust your emotions from the psychological aspect of renting, such as learning to adjust your emotions, and try not to let your emotions be in a state of excessive anxiety or nervousness or collapse, which is helpful for relieving pain. In addition, we should develop a good habit of working and resting on time in our daily life, and try to avoid staying up late, especially during menstruation. In addition, eat less frozen foods such as ice cream and ice drinks.

The treatment of dysmenorrhea can generally be carried out using traditional Chinese medicine. From the analysis of traditional Chinese medicine, the factors of dysmenorrhea are, if it is not honorable, it will be painful, and if it is not passed, it will cause dysmenorrhea. Clinically, it can be divided into qi stagnation and blood deficiency type, cold coagulation and blood stasis type, damp heat paralysis type, qi and blood weakness type and kidney qi deficiency.

Through TCM syndrome differentiation, TCM can be used for conditioning.

Dysmenorrhea, uterine cold is a common female disease. Menstrual cramps during menstruation are often accompanied by lower abdominal pain, swelling, back pain, headache, cold sweats, and low back sleepiness. If it is not paid attention to for a long time, it will not only accelerate aging, cause breast hyperplasia, uterine inflammation, uterine fibroids and other diseases, but even destroy women's fertility and affect the life of couples.

The nutritional value of brown sugar is very rich, and daily consumption can dispel dampness, remove cold, increase the body's hematopoietic function, expand blood volume, and strengthen the body, which is a necessary ingredient for women to regulate menstrual cramps.

To regulate dysmenorrhea, we will start from the following aspects:

First, it is psychological, suggestion**, then that is, when we menstruate, it is normal to have a mild physiological response from time to time, so for women with dysmenorrhea, we must do psychological hints, eliminate tension and concerns, and then relieve pain. Usually to maintain enough rest and sleep, especially when menstruation comes, do not do too much strenuous activities, do not eat too many raw and cold things, cold and spicy things, usually also carry out a regular and moderate exercise, enhance the body's physique, and then, if you say quit smoking, it is a woman who smokes, we should also quit smoking, then it will help to relieve pain.

Second, if it is really when the pain is unbearable, we only have the ** of the drug, that is, the oral pain medication, such as ibuprofen, ketoprofen and so on.

Third, you can be a Chinese medicine practitioner. In traditional Chinese medicine, because the main thing about dysmenorrhea is qi stagnation and blood stasis, and then there is cold, then we can take a little medicine in this area in Chinese medicine, and there is also a certain relief for dysmenorrhea.

Fourth, we are talking about a primary dysmenorrhea. If we say secondary dysmenorrhea, that is, for example, endometriosis, adenomyosis, pelvic inflammatory disease and dysmenorrhea caused by intrauterine devices, we must be treating some primary lesions to relieve dysmenorrhea.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

Menstrual cramps are too painful, how to relieve them effectively?

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Usually pay attention, don't eat cold, spicy, you can use brown sugar water when it hurts during menstruation, there are brown sugar for girls in the supermarket, and if the pain is very bad, go to check to see what the cause is.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

We know that dysmenorrhea is caused by the contraction of the smooth muscle of the uterus during menstruation, or local inflammation, or the invasion of nerves in patients with endometriosis. Then we only need to use some prostaglandin antagonists for her increased prostaglandin level to play a rapid role in relieving pain.

It's best not to take painkillers, it's best not to eat cold if you have menstrual cramps, don't eat spicy things during menstruation, you can eat some red dates, longan, and foods that nourish blood and warm the uterus during menstruation.

Every day, you can use a cloth and grass hot compress to warm it, soak your feet at night, and drink plenty of hot water.

What doctor do you go to, Western medicine or Chinese medicine?

First of all, according to the medicine he prescribes is to promote blood circulation and dissolve congestion, he may think that your menstrual cramps are caused by congestion, if it is useful, if it is not symptomatic, it is useless.

Finally, I would like to say, you go and see Chinese medicine, Chinese medicine is generally based on the fundamental solution of the constitution. I studied Chinese medicine on my own and cured my menstrual cramps, in fact, there are many Chinese patent medicines, and I don't have to boil Chinese medicine. I take the medicine according to my constitution.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps are too painful, how to relieve them effectively?

Eat with motherwort and Yuanhu boiled eggs.

Menstrual cramps are caused by lack of qi and blood, unsmooth, and cold uterus, so it is necessary to slowly maintain health and recuperate.