I m about to graduate, what should I do if I m annoyed? Why do you get bored with going to work when

I guess you should have graduated from college, although college is a paradise compared to high school and going out into society, a paradise of love and freedom, once you graduate, will everyone regret not seizing the time of college?

In fact, I remember that when I was about to graduate, everyone seemed to be looking forward to graduation, not only looking forward to graduation photos, but also looking forward to finding their favorite employers at the on-campus talent recruitment fair.

At that time, everyone was busy practicing skills, busy making resumes, and busy with the experience of interviewing with the seniors, and couldn't find idlers at all. In terms of mood, everyone is nervous, on work, everyone is looking forward to it, on ability, everyone is confused, but in terms of coming and going, no one is annoying, there is really no time.

Even if it's annoying, is it useful? If you have this time, it is better to go to the dance studio to practice dancing, it is better to go to the vocal room to practice bel canto, and it is better to go to the dormitory to practice in front of the mirror to practice how to keep a sweet smile during the interview.

I don't know what you're worried about, annoyed that you're going to break up after graduation? Annoying that you're about to run for thirty before you have been in love? It's useless to bother yourself, wasting a lot of good time? Annoyed that you look ugly, afraid that you won't be able to leave a good impression on other interviewers? Are your worries useful?

You're going to do how to make yourself look more attractive, you're going to complete your resume, you're going to find out the most unnatural parts of how you're dealing with people, there's so much you have to do, instead of crouching in the corner and thinking about what to do tomorrow, be a doer.

Today's college students are indeed very impetuous, coupled with the annual graduates to grasp a lot, there must be worries, but there must also be a mentality, this is not like high school can be repeated, you have no time to hesitate, unless you can't face such a big competitive pressure, want to go back to your hometown to develop.

If you say that you are out of love, I can tell you to slow down, it's good to pass, if you quarrel with your parents, I will say you can slow down, everyone calm down, but you are about to face a turning point in your life, hurry up, there is no time to worry about this annoyance, you will succeed when you take this step, come on!

1.Work is inherently boring.

Because people are inert, you have to force yourself to overcome inertia, which is itself an anti-human thing.

Even if I'm doing a new basic bureau now**, which is a job that I like, I will also meet strange readers, strange customers, and I also have times when I don't want to go to work and want to go out to surf, so I will also get bored of my work, but the time of boredom accounts for how much of my overall time.

Very few people can keep looking forward to Monday on weekend nights, and I believe that the one who can do what they look forward to is most likely not the one who is reading the article now.

2.Discomfort brought about by the change of roles.

Stepping into the society from the campus of Xianfengwang, I actually have a certain freshness for the work, and the stronger the expectation, the greater the gap.

Students are cared for by teachers, schools, and parents, and once they start working, they will become financially independent, ideologically independent, and behaviorally independent social beings.

3.The work environment and atmosphere are not adaptable.

From the relaxed and lively frolicking on campus to a serious, silent and realistic workplace; This is no longer the place for you to "trial and error", this is all real guns, and every mistake you make can be severely punished.

4.Discomfort with the content of the work.

In fact, many students do not think about what they like to do or what they can do before looking for their first job, so that after joining the company, they find that the job content is not what they want, or even what they can do, and they become overwhelmed when they encounter challenges and difficulties.

It's also because I'm not ready to enter the society, and suddenly changing my identity and environment will be more or less emotional.

<> graduation anxiety can be alleviated through self-regulation, psychological, and medication.

1. Self-regulation: Before and after graduation, you can often have some gatherings with your classmates, and use the parties to exchange ideas with each other, formulate reasonable post-graduation goals, and formulate specific matters according to the goals and implement them according to the steps.

2. Psychology**: Go to a professional psychological institution, reflect on your own strengths and weaknesses with the help of a psychologist, release the pressure in your heart, affirm your ability, help yourself find your goals, and establish self-confidence to challenge the unknown environment.

3. Drugs**: If the neurotransmitter imbalance is caused by excessive external pressure, you can use drugs such as duloxetine hydrochloride enteric-coated tablets and venlafaxine hydrochloride capsules under the advice of doctors.

At the same time, you can do proper exercise every day, such as skipping rope, yoga, etc., to help soothe your mood.

After graduation is always anxious, the solution to this problem.

1. Get enough sleep.

Lack of sleep can lead to serious consequences, not only affecting our physical health, but also causing anxiety and tension throughout the day. Sometimes a vicious cycle can form, as anxiety often hinders sleep.

Especially if you're feeling restless, try making a 7-9 hour sleep plan and get a full night's sleep to see if your anxiety is reduced during the day.

2. Free association.

Find a place to sit or lie down, close your eyes, first put your body in a more relaxed state through some simple relaxation methods, let your brain relax, and then make free associations, you don't have to control what you think, just relax and let the thoughts in your brain surface by yourself, and think along with the things and feelings that appear in your brain. In this way, you may be able to find the cause of your anxiety.

3. Laugh. Don't hold yourself back in life, laugh if you want to laugh, don't control yourself because of suppressed emotions, laughter can reduce the body's hormones and adrenaline, and can improve the body's immunity. You can read joke books, watch comedy movies, and reminisce about ...... funny stories from your childhoodThis effect lasts up to 24 hours.

Research confirms that when you have a premonition that you are about to laugh, your anxiety begins to ease.

4. Self-relaxation.

If you feel anxious, you can use the method of self-awareness relaxation to adjust, specifically, consciously behave in a cheerful, relaxed and confident way. For example, you can sit still, close your eyes, and start giving yourself commands: relax your head, relax your neck, and relax your limbs, fingers, and toes.

Use the power of consciousness to relax your whole body, be in a relaxed and quiet state, and with the relaxation of your body, your anxiety can be slowly calmed.

5. Stay happy.

Maintain an optimistic and contented attitude. Sometimes our troubles come from ourselves, comparing with each other, bringing unnecessary troubles, so it is very important to have a good attitude, live your own life, not be bothered by the little things that you have and don't have, and be content and happy.

6. Eat the right food.

Anxiety makes our bodies a mess: and so does our appetite. To give your body the support it needs, choose foods rich in nutrients like B vitamins and -3s, paired with healthy whole grain carbohydrates.

Graduation is the end of a stage in life. Anyone who is faced with a big change will feel anxious.

Especially when you have just graduated. On the one hand, it is indeed difficult for students who do not have much social experience to come out of the comfortable living environment on campus and face the real and realistic society. Moreover, the life before graduation can be said to be guaranteed by the parents at home, but it is different in society, all kinds of people and things have to be faced and endured by themselves, and it is inevitable that the heart will be unsteady and even anxious.

The easiest way to deal with this situation is to relax your mind and not always tighten a string. For life and the future, don't have too strong motivations and goals, take your time, calm down, and everything will slowly get better. The persuasion of others is not as good as self-regulation, set a small goal for yourself every day, as long as you can be happy for 10 minutes today, the day will not be in vain.

As long as you stay optimistic, I believe that no matter what changes you face in the future, you will not be anxious.

Hello, my friend is always anxious after graduation, it depends on what your situation is, but after graduation, you are anxious. There are also a lot of classmates.

Because most of them go to the society after graduation to find a job they like, but it is not as smooth sailing as they imagined when they find a job. Whether it has a certain amount of property, whether it can or does not have talent, it will find certain ups and downs and setbacks. Position yourself.

Adjust your mentality and face life. Be sure to develop your own good living habits, which is a healthier body.

Therefore, students who have just graduated will be anxious. One stage, but all need to go on their own. Adjust your mindset.

You will have this feeling in the new stage, and this feeling comes from your state of confusion about society and what to do after graduation. And then what, lack of experience. It's good to get used to it slowly, and with life and experience, you won't feel this way.

Experience life, grocery shopping, cooking, studying, promotion. You can do it all. Be optimistic, casual, cultivate hobbies, and find confidants.

These are all possible. Not allowing yourself to be depressed is the best way to be anxious. It's all about trying to make yourself a better person.

After crossing this period, you will start the next life. It's back to another life.

I was always anxious but insisted on graduating.

Approaching graduation season, I will be anxious about finding a job, firstly, because of lack of money, secondly, I am confused, I don't know what kind of work I like to do, and I don't know that God's job has prospects.

Finding a job can be an anxiety thing, and here are some ways to ease the anxiety of finding a job:

1.Relax and stay positive. You can relax by exercising, listening, reading, etc., while maintaining a positive attitude and believing that you can find the right job.

2.Make a reasonable job search plan. You can make a detailed plan for your job search goals, job search methods, job search time, etc., and carry out your job search in an orderly manner, so as to reduce anxiety.

3.Enhance your competitiveness. You can improve your competitiveness by improving your Yinyan skill level, increasing work experience, participating in vocational training, etc., so as to increase the success rate of finding a job and reduce anxiety.

4.Expand your social network. You can expand your social network through social networking**, professional associations, alumni associations, etc., get more job search information and opportunities, and at the same time, you can also get some experience and advice on seeking a good job to reduce anxiety.

5.Seek professional help. If you can't relieve your anxiety, you can seek professional help, such as psychological counseling, career guidance, etc., to get professional support and advice.