How can you grow taller? That s how you can grow taller

Men play basketball to get in shape and grow taller.

You go to the hospital and take a film to see if the seams of the bones are long.

For women, just follow your mother, 166 is enough.

1.Exercise is definitely good for growing taller, as long as you pay attention to two points: don't bear weight, don't get hurt.

2.Eat more high-calcium foods, don't believe in those calcium-supplementing medicines, eat eels, soft-shelled turtles, beans, and ordinary fish.

3.Sleep Sleep is more important than eating, you should sleep at least 8 hours a day, preferably 10 hours, 4Give it to me, and I bless you to grow taller.

The secret of height is hidden in the food.

Many mothers ask, "Is there any food that can effectively make the body grow taller?" "If there really is this kind of food, then there is no short person in the world. However, a balanced intake of the five nutrients, not being picky eaters, and eating on time are the most effective ways to grow up.

Although there are no specific foods for height, some foods do help with growth. There are a lot of nutritious foods around us that help us grow.

Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.

So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

Don't like milk, yogurt, cheese.

Egg. Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth.

Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day.

Don't like eggs, tofu, cheese.

Black soybeans. Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.

Don't like black soybeans and peanuts.

Sardine. Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth.

In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

Don't like sardines, saury, mackerel.

Don't like spinach, lettuce, green peppers.

For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

Don't like carrots, pumpkin, green garlic.

Tangerine. Rich in vitamin C, which aids in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

Don't like oranges, pineapples, grapes, kiwis, strawberries.

This series of exercises helps to correct physical defects such as short legs, spinal curvature, flat feet and "O" shaped legs, promotes bone growth, and regulates nervous and endocrine functions as well as various physiological functions to achieve optimal condition and achieve height. Most importantly, be serious and persistent.

Exercising more can promote bone development, and playing basketball is a good sport that will definitely promote growth.

Exercise more and eat more nutritious foods.

Exercise more and drink more bone broth.

Jump more, those who play basketball are all jumping out.

For your bodybuilding and to make the best use of your potential to grow taller, you can start from the following aspects:

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating;

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.