Which fruits are best for people, and what fruits are generally good for the body?

Health: apples, bananas, strawberries, grapes, oranges, watermelons.

Apple peel. The nutrition and efficacy of apples are mainly on the skin, mainly containing a large amount of pectin, which is a type of cellulose. Use it to decoction or tea, can cure excessive stomach acid, phlegm, dry and grind, fasting (2-3 times a day) for chronic diarrhea and neurocolitis, hypertension and other diseases have a certain effect.

In addition, take a handful of fresh apple peels and mash them into puree, dip them in a strip of cloth and wipe the bathtub, basin, toilet, etc., to make it shiny as before.

Orange peel. While eating oranges, try to eat the peel as much as possible, because orange peels contain a large number of anti-cancer substances that can prevent and treat breast cancer and other cancers. Orange peel is washed and steamed to drink in sugar water, which has the function of clearing the lungs and dispelling dampness, relieving cough and reducing phlegm.

In addition, orange peel contains alkaline substances, and it can be used to wipe away stains on ceramics, enamels, aluminum and iron cooking utensils, and tableware by dipping it in salt. Orange peel also contains more aromatic substances, and putting it in the refrigerator a little can remove odors. Put some orange peel in the home-made bio-organic fertilizer, which can make the flower fertilizer liquid material not smelly.

Grape skins. Purple grape skins and seeds contain anthocyanins, which have a strong oxidizing ability, far exceeding vitamin C. Resveratrol in grape skin has the effects of lowering blood lipids, anti-thrombosis, preventing arteriosclerosis, and enhancing immunity.

Another important substance in grape skin, tannin, has anti-allergic, anti-aging, immune enhancement and prevention of cardiovascular and cerebrovascular diseases.

Fruit list leader: papaya - beauty and skin care to help digestion.

Fruit list: papaya, orange, orange, strawberry, kiwi, mango, apple, apricot, persimmon, watermelon.

For the first time, papaya replaced apples as the number one healthy fruit, thanks to the discovery of papaya enzymes. Papaya enzyme helps the body break down meat proteins. Gastroenterology experts recommend eating a small amount of papaya after meals, which can help the intestines digest meat proteins that are difficult to be absorbed by the body, and are also effective in preventing stomach ulcers and indigestion.

In addition, papaya enzyme is also increasingly used in skin care products because it helps break down and remove the cells of the stratum corneum on the surface.

Tangerine and his sister Tangerine are at the top of the rankings.

Second, the third place. Western nutritionists believe that tangerines and oranges contain far more vitamins than papaya, but Eastern nutrition experts have a different opinion on their selection, because Chinese medicine believes that excessive consumption of these two fruits will destroy the balance of yin and yang in the human body, causing qi and blood imbalances, leading to "fire".

Strawberries with sweet, juicy flesh and anti-cancer are in fourth place. The latest research has found that strawberries also have the effect of strengthening gums, refreshing breath and moisturizing the throat.

Apple dropped from the top spot last year to seventh place. Nutritionists explain that this is due to the wide variety of apples and changes in cultivation methods, which have led to a surge in sugar content and a decrease in vitamin content.

In addition, five kinds of fruits, including kiwifruit, mango, apricot, persimmon and watermelon, are also on the list of healthy fruits.

The first one, eat watermelon, eating watermelon can be diuretic and detoxifying, watermelon is full of water and fructose, a variety of vitamins, minerals and amino acids, in addition to improving heat stroke and fever, sweating and thirst, urine less urine, urine dark yellow, stomatitis, alcohol poisoning people are suitable to eat more, the effect is significant.

Second, you can eat strawberries, eating strawberries can cultivate patience, because it belongs to low grass stem plants, and it is easy to be polluted during the production process, therefore, before eating, it is necessary to wash patiently, first remove the leaves, rinse under running water, and then soak in salt water for 5-10 minutes, and finally soak in cool boiled water for 1-2 minutes, and then you can eat, you can supplement a large amount of vitamin C, especially the content of vitamin C is very rich.

Thirdly, you can eat pears, pears can help detoxify the organs, have sufficient water, and are rich in vitamins A, B, C, D, E

Fruits and vegetables contain a lot of vitamins, which are not harmful to the body. It depends on your personal preference, it is recommended not to eat too many oranges, durians and apricots, and the old man told us that if you eat too much, you will get angry. Then it is to eat some seasonal fruits, now it seems that there are lychees and bayberry, and usually eat more pears, apples, bananas, etc.

In fact, I personally think that each fruit has its own different nutritional value, depending on whether you want to warm or cold, for example, durian is more warm, watermelon is cold, choose the corresponding fruit for different needs, so that eating will have twice the effect on the body with half the effort. Thank you!

Eating fruits rich in vitamins and fiber is good for the body, such as apples, bananas, grapes, grapefruit, grapefruit, pineapple, kiwifruit, dragon fruit, cantaloupe, persimmon, kumquat, lemon, mango, orange and apricot, etc., blueberry fruits have the highest nutritional value.

If you want to be in good health, you usually eat more fresh melons and fruits. But what fruits and melons are good for the body? One is that every fresh fruit has its vitamins and various trace elements.

Unless you're afraid of getting hot, don't eat oranges or anything like that. Each fresh fruit has a different function. For example, watermelon, eating will be diuretic.

Bananas will moisten the intestines after eating. Pears will moisten the lungs after eating. An apple a day is very good for the body.

In short, eat more fruits, and your body is great.

As long as it is a fruit, it is good for the body.

But it should be eaten in moderation and not in excess.

There are many vitamins in fruits, which are needed in the human body.

The same is true for vegetables, which all have nutrients that the human body needs.

So, it is best to eat it with it.

Apples Here's the recipe for you:

1.Breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

Eating fresh fruits or vegetables in daily life is beneficial to the health of the body, but fruits should also be eaten selectively, try not to eat cold fruits, to prevent patients with weak constitution from abdominal pain and diarrhea.

What fruits are generally good for the body? I think apples are better for the body, bananas, oranges, etc.

Fruits are good for the body, but some fruits are high in sugar and should not be eaten more.

Most fruits are good for the body.

In fact, which fruit is good for the human body, each fruit contains different nutrients, all kinds have their own nutrition, such as mango, mango contains more carotene and some enzymes that are beneficial to the human body, these substances can stimulate the vitality of human skin cells, thereby slowing down the production of wrinkles, some people like to eat but some people don't like to eat.

A brief introduction to some of the best fruits for the human body:

1. Pineapple. The protease contained in pineapple noodles can promote the repair of body tissues in the case of muscle strain, tissue inflammation, and poor blood circulation.

2. Bananas. When the brain is overused and the vitamins, minerals and calories in the body are insufficient, you can eat some bananas to help the body provide necessary nutrients when restoring functions and alleviate the negative state you are facing.

3. Papaya. If you overuse your eyes, you will consume a large amount of vitamin A, an important substance needed by the human retina, so you can eat papaya, which can provide a lot of vitamin A, as a supplement.

4. Kiwi.

Kiwifruit has a good ** effect on bleeding gums in the mouth, because the vitamin C content contained in kiwifruit is relatively high, and most patients with bleeding gums are bleeding and swelling caused by a lack of vitamin C. And the vitamin C content in kiwifruit is the richest of all fruits.

5. Oranges. People who are deficient in vitamin B1 in their bodies are susceptible to athlete's foot. In this case, you can choose to eat more oranges, which contain vitamin B1, which can help relieve the problem of athlete's foot.

6. Avocados. When dyed and permed, it strips moisture and oil from the hair and makes the hair frizzy. Ripe avocados contain 30% vegetable oleic acid, which has a good therapeutic effect on frizzy hair.

7. Grapes. Grapes are good at removing toxins from the lungs, and for long-term smokers, the lungs accumulate a lot of garbage and toxins, which can cause serious damage to the function of the lungs. The active ingredients in grapes can improve cellular metabolism and help restore lung cells to health.

You can eat more mangoes, pineapples, bananas, papayas, kiwifruit, oranges, avocados and grapes in your daily life, which are helpful to the human body, and their effects can help alleviate many kinds of damage to the human body, such as hair damage, athlete's foot, relieve emotions, repair damaged tissues, etc., you can also eat more other fruits that are good for the human body in ordinary times to help the body maintain a healthy state. Other fruits also have their own effects, and you can also eat more of them.

Fruit is an indispensable food for everyone in daily life, fruit is rich in trace elements and vitamins, which is very beneficial to the body, such as patients who often have constipation in daily life, it is best to eat more bananas or dragon fruit, these two fruits can play a laxative role, can prevent constipation, improve the symptoms of constipation, and are very beneficial to the body.

If it is a healthy person in daily life, no matter which kind of fruit you eat is very healthy for the body, the nutrients in each fruit are different, so in your daily life, you don't need to eat a single kind of fruit, everyone needs to eat more fresh vegetables and fruits in daily life, and eat more seasonal fruits and seasonal fresh vegetables, so as to be able to supplement the trace elements needed in the body, so that the body can be healthier. Big.

Fruits are rich in nutrients such as vitamins. There is no best, only the most suitable, it is generally believed that the nutrition of apples is more balanced, and the content of various vitamins is more balanced, which is better.

Fruits are the best for people, for example: pears, mangoes, and watermelons are all cool fruits, which are not suitable for a large number of practical fruits; Durian and orange are hot fruits, and they are easy to catch fire when eaten in large quantities; Apples and grapefruit are flat and good for the human body!

Fruit is a food that we should eat regularly in our lives. The color is attractive and the taste is sweet; The daily intake of fruits should be met, but in real life, many people cannot meet the requirements for eating fruits. Dietary fiber is very important for digestion.

While all fruits contain dietary fiber, there are some specific fruits that are higher in dietary fiber than others. Good for your health. Apples are rich in vitamins that can boost the body's immunity.

Bananas have a laxative effect. Eating bananas after meals can promote bowel movements. Tangerines have the effect of nourishing the skin and moisturizing the lungs, relieving cough and reducing phlegm.

You can eat more oranges after a meal. Watermelon is a must-eat fruit for us in summer. It has a lot of water and tastes sweet.

A lot of people like to eat it. Eating watermelon regularly can replenish the lack of vitamins in the body, and the potassium in it can help our body eliminate fatigue. Eating watermelon regularly is good for our body.

Grapes have the effect of relieving fatigue, nourishing qi and nourishing blood. Lemon has a whitening and nourishing effect**. Lemons also have an appetizing effect.

Fruits are rich in antioxidants, vitamin E and trace elements, which can moisturize**. In addition to nutrients, fruits contain natural plant compounds that regulate the activity of detoxification enzymes and increase hormone levels. If you eat some kiwi as usual, it can be antioxidant, prevent aging, and prevent disease.

Fruits can prevent and ** cardiovascular disease, as well as cancer and cancer. Fruit also promotes digestion and improves heart muscle function. Fruit is a food that is very beneficial to our health.

Fruit nutrition refers to the material and cultural nutrition of fruits.

Ordinary fruits are rich in vitamins, dietary fiber and other nutrients, while creative culture fruits also have cultural nutrition. Fruits contain a variety of nutrients that can regulate human metabolism and prevent diseases. Nowadays, the average family eats more and more fruits.

Fruits have a great effect on human health. When the body needs a lot of vitamins and minerals, there is only one way to meet the body's needs, and that is to eat more fruits. In addition to the nutrients we know, fresh fruit also contains many plant-based compounds.

The substance can regulate the activity of detoxification enzymes, improve the metabolism of growth hormone, has the ability of antibacterial and antiviral, and gives full play to the anti-aging effect.

Fruit is one of the essential foods in daily life, and the recommended dietary recommendation is one apple-sized fruit per day, about 500g. The recommended food should be diversified, its benefits are greater, and the benefits of eating fruits are: 1. It is delicious and can delight our mood; 2. Fruits are nutritious, containing vitamin C, potassium, magnesium, dietary fiber, etc.

In addition, fruits can be ingested as snacks, fruits are very good as vitamins and minerals**, which are very beneficial to our health. The dietary fiber contained in fruits is very important for maintaining intestinal function and maintaining normal flora. Therefore, it is recommended that everyone can eat a variety of fruits every day, and it is best to eat fresh and seasonal fruits.