How to cook bee pupae soup method, how to fry bee pupae delicious

Ingredients: 1 pork belly, bee chrysalis.

200g, a spoonful of salt, appropriate amount of water.

Steps: 1. Apply an appropriate amount of salt to the pork belly, rub and wash.

2. Cut the washed pork belly into pieces about 2 cm long with a knife.

3. Put the bee pupae into the water and wash them.

4. Drain the bee pupae for later use.

5. Put an appropriate amount of water in the pot, wait for the water to boil, pour in the cut pork belly, <> 6, blanch for 2 minutes, remove and drain.

7. Put an appropriate amount of water in the pot and pour the bee pupae and pork belly into the pot together.

8. Cover the pot and press for 15 minutes. Pressing for 15 minutes is to make the pork belly cooked thoroughly and easy to eat.

9. Add a spoonful of salt to the pot and you're ready to go.

10. The bee chrysalis pork belly soup is ready.

1. The benefits of eating bee pupa.

Bee pupae are natural nutritious foods that are high in protein, low in fat, multivitamins and trace elements. Bee pupae protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies. The nutritional value of bee pupa is not less than pollen, especially the content of vitamin A is much more than beef, the protein is second only to dried fish oil, and vitamin D is more than 10 times that of dried fish oil, known as "heavenly ginseng", so the book bee pupa is a pure natural advanced nutritional product.

In addition, the bee pupal sea is rich in amino acids, germanium, selenium, vitamins and calcium, and dozens of enzymes that are beneficial to the human body, which has the effect of nourishing qi and blood, strengthening the waist and kidneys, and promoting the lungs and moistening the intestines. Regular consumption of bee pupae can not only provide rich nutrients for the human body, but also eliminate fatigue, ** a variety of cardiovascular diseases, chronic hepatitis, nephritis and other diseases.

Second, the practice of bee pupae.

1) Crispy bee pupa.

1. Clean the chilled bee pupae and drain the water.

2. Excipients: white pepper, flour, chopped chili, pepper and salt.

3. Add white pepper to the bee pupae and mix thoroughly.

4. Add flour and mix thoroughly.

5. Add soybean oil to the pot, boil to about 40, add bee chrysalis and fry over warm heat.

6. Fry for about 12 minutes.

7. The bee chrysalis is fried until it is bulging, and the skin is hard and fished out.

8. Continue to heat the soybean oil in the pot, and add the bee pupae again to re-fry.

9. Re-fry for about 2 minutes, remove and put it on a plate covered with oil-blotting paper, pour out the soybean oil, and leave only a small amount of base oil.

10. Leave the bottom oil in the pot, add the chili flakes and stir-fry.

11. Add the fried bee pupa, add salt and pepper and stir well.

12. Beat it out and put it on a plate covered with blotting paper to suck out the excess grease.

13. The crispy bee pupae are ready.

14. All of them are full of energy and can be eaten.

Preparation ingredients: 500g of bee pupa, 2 5 boxes of curry, a little oil, a little black pepper Production steps:

1. Wash the frozen bee pupae after thawing and set aside.

2. Heat a little oil at the bottom of the pan and add the curry cubes.

3. Stir-fry the curry and melt it over low heat, the fire should not be too large, otherwise it will be easy to have a burnt taste.

4. Turn the heat to high heat and stir-fry the bee pupae for 2-3 minutes, then you can smell the fragrance.

5. Stir-fry the plate and add a little black pepper to enhance the flavor and make it more crispy.

6. Crispy on the outside and tender on the inside, it is also very suitable as a snack.

Stir-fried bee pupae with leeks.

Ingredients: 200g of bee pupae and 100g of leeks

Excipients: appropriate amount of oil, appropriate amount of salt, a small amount of ginger, a small amount of garlic, 2 pickled peppers, 1 tablespoon of light soy sauce, and a small amount of Sichuan pepper powder Step 1Wash the leeks and cut them into 1 cm long pieces, and prepare some bee pupae 2Chop the pickled pepper, ginger and garlic and set aside.

3.Heat oil in a wok, add chopped pickled pepper, ginger and garlic and stir-fry until fragrant 4Pour in the bee pupae and stir-fry lightly for a while.

5.Add a spoonful of light soy sauce and a pinch of salt to taste.

6.Sprinkle in a small amount of peppercorn powder and stir-fry evenly.

7.Add the chopped leeks and stir-fry the raw ones and serve on a plate.

Tip: When frying bee pupa, you should be gentle so as not to spoil the stir-frying.