How do you tackle when the opponent changes direction and dribbles?

The right hand is stretched out and lowered (steal), the left hand is slightly raised (cap), and the five fingers of the right hand are towards the middle of his two calves, don't push too hard, keep a certain distance from him, depending on what you do to him, plus your reflexes, when he wants to break through the disguise, the right hand is stretched forward in an instant, and the ball is in hand.

Practice a lot, and be improvised, and I wish you progress.

The high level of defense is not fast hands, but fast feet, you can first practice the basic skills of foot defense, all the knees are half-bent, small broken steps to move, first ensure that you are always in front of the person you want to defend, so that he can not be too far away from you, far away is not called defense, as for the steal is not necessary, because a third of the steal will foul, a third will not be able to grab and lose the position, a third of the success, so the steal is not the best defense.

If you have to steal to understand his dribbling habits, I think it's easier to grab when you change direction than when you dribble, and some people's habits of changing direction are the same, maybe they dribble to one side first, and then change to the opposite side, and then you have to be fast, and don't lose your position if you can't grab it. This is me who loves basketball, and I hope that my years of playing will help you.

Break the ball when changing direction Normal defensive action, half squat, open hands on the side of the body, change direction is close to your side, at that time their center of gravity must be low, find a feeling, your body does not need to move, just slap your hand.

Break the ball when dribbling Just look at the ball, the ball is a repetition of the process of falling and bounce, as long as you catch the ball and fall to the moment it bounces, before the ball bounces to the hand of the ball holder, just break the ball, and the hand must be clean! The dribbler will shoot as soon as he stops, and will not give them time to change direction.

The defense that wants to steal is a gambling defense, and there are generally fewer one-on-one defense break-through steals, and the real defense is that he has no way to break through, or his posture is very awkward when he breaks through. Because if you only want to tackle, if you fail, you're going to lose your defensive position and make it easy for the opponent to get through.

The steals mentioned by the Remnant Dance dude are doable, but it is recommended that if you want to really work on your outside defense, don't just focus on steals.

Pay attention to his dribbling trajectory and his reaction speed and timing of the shot (don't be too anxious to think about breaking the ball, be calm and be patient until the best time), when the ball is out of the hand and before the other hand is the slowest time for the ball, and it is also the best time to break the ball (you can ** some of their game videos repeatedly look at the research and study, of course, their breakthroughs, when I go to school, I often study the movements of several people together). The most important thing is to pay attention to the basic movements, open the legs, lower the center of gravity, change the hands up and down frequently to prevent him from changing direction or passing, and pay attention to changing the movement at any time when the footwork is used to slide sideways, and strengthen the practice. I'm sure he won't be able to shake you even if he can get past you.

Shoot the moment the ball leaves your hand, when he can't control the ball, you can grab it, you have to practice your reflexes and shoot when the opponent is shooting down.

Look at the ball with your eyes and judge the direction of the opponent's center of gravity! ~

First of all, I like to break through, and what I'm best at is also breaking through, but others rarely break the ball, and I'm most afraid that their center of gravity will lower the ball.

It is advisable to rack the ball off the moment it hits the air when he changes hands.

Wait for the ball to hit the ground and bounce up, then reach out.

Here are a few suggestions. 1.Don't dribble too much.

Don't be brainless. Don't worry too much about face. The defender is strong, fast, strong, and experienced in defending, so you can choose to pass the ball.

2.When dribbling: Frontal dribbling:

Facing defenders, dribbling is usually below the waist or even below the knee, which reduces the amount of time the ball travels outside of your palm control and is less likely to be broken. The crossver left and right hand exchange during the breakthrough should be short, flat and fast, but also steady, and strive to use the explosive power to surprise the one-step past, in order to confuse you can attach a few feints. Back to dribble:

The dribble with its back to the ball is generally not easy to break, but at that time it was a rookie for defenders. Experienced defenders will master your dribble and take your ball away at one step apart, and some will also make feints (there are also feints in defense - So, with your back to the dribble, turn sideways, dribble your hand away from your body, at least not too close, and protect the ball with your other hand, being careful not to use your elbow. Then observe, you can turn to a frontal dribble breakthrough or a shooting pass at any time, be sure to pay attention:

Protecting the ball is to block the ball with the hand and not let people break, rather than blocking people with the hand, so that the action is slightly larger and will be blown foul. When you dribble with your left hand, you use your right hand to protect the ball, your hand follows the ball when you change direction, and when you dribble with your right hand, your left hand is right in front of the ball. If the opponent makes contact with your hand when the ball is broken, you can blow him for a foul, but generally if the impact is not big, there is no need to blow, and blowing too tightly is not a good habit.

If you want to protect the ball without affecting the breakthrough, it is better to use your legs, such as using your calves to protect the ball when dribbling under your crotch. It's best to practice a one-time offense to improve the success rate, so that you can start to make a layup at will, as long as the three steps or jump moves have been formed, it is not easy to break you again, and it is easy to foul.

Okay, almost, please adopt

Basketball Lessons: Why is the ball always broken by defenders when dribbling? Basketball Lessons: Why is the ball always broken by defenders when dribbling? Basketball Lessons: Why is the ball always broken by defenders when dribbling?

Wade relies on the perfect combination of speed and change of direction to pass people James is based on physical fitness Anthony is not good but he has a good basket I think if you want to learn from Kobe Bryant If you worship Iverson, it's best to practice stepping down the dribble to the point where you can shrink freely McGrady relies on his quick first step to pass people I want you to refer to Kobe Bryant Because his passing is more simple and straightforward, young Kobe always relies on a big change of direction to pass people, but this is easy to be cut off by opponents. So now he relies on a good dribbling rhythm and a strong body to pass people, and if you like to rely on people to play, then I advise you to practice shooting, if you have a good hand of the basket, then the person who defends you is far away is not close to it, and you will pull it up and shoot when it is far away, and you will rely on your speed and body to pass him when you are close, I advise you not to pursue those fancy dribbles, (just my opinion) If you play basketball, you will feel that the opponent's defense will give you pressure, If you dribble very fancy at this time, it is easy to be broken by the opponent, so the basic skills of dribbling must be solid, and if necessary, you must learn to step down and dribble behind your back, these two kinds of dribbling are ornamental and very useful If the person who defends you is very strong (I mean defense) you can never find a way to crack him, you have 3 options 1 Pass to the opponent and create opportunities for the opponent, if you are selfless 2 Shoot and shoot or shoot, this is the most effective way to break his defense, you can shoot dry, you can also stop the jump shot, If you can do it like Kobe Bryant and others can pounce on you in the face and still score, then it must be a big blow to others 3 This is my own observation of Kobe and Jordan's killer moves, single him with his back, single him at a 0 or 45 degree angle, while pushing inward to find the right time, see the right time or turn around to shoot or make a feint and then shoot is a very practical method, in short, playing basketball is the perfect match of actual combat experience and skills, and the basic skills must be solid The above is just a personal opinion, for reference only After all, I'm just an amateur fan, There's a lot I don't know, and I hope to learn from other fans in the future If you don't torture yourself off the field, then others will torture you on the field

First of all, we must solve the problem of dribbling habits, don't dribble unconsciously, think about what to do before dribbling, don't shoot around, don't shoot people, waste time and opportunities. If the landlord likes to dribble and break through. Then it is very important to feint when passing people, teach it simple first, and practice it well.

First of all, when others are holding the ball, they must first make a shooting action (no matter when, when holding the ball, they must face the basket, their heads face the basket, and their feet must also face the basket, only in this way can they make a shooting feint at any time) At this time, if the opponent has a move, he can take advantage of the moment his center of gravity moves past him, and then it is more complicated, you can first shoot the basket, and then make a passing action.

Then break through, make a pass to the right and break through from the left, and pass the ball to the left and break through from the right.

Technical points: flexibly grasp your own center of gravity, and the action can be done just like the real thing!

These techniques have a premise, there must be a certain shooting percentage and passing skills, if you don't know how to shoot, and don't know how to share the ball with teammates, then no matter how false it is, the opponent will not believe it!

About the pull-up jump shot.

There are two types of emergency stop jump shots, one is the emergency stop jump shot with the dribble by yourself, and the other is the jump shot with empty hands; The two movements are related, but they are completely different, especially if you dribble and stop jump shots, it is more difficult to add various types of dribbles. In terms of movement exercises, I always teach the players to do it first.

1. Shoot on the spot, 2. Jump up with your empty hand and stop with your empty hand, and then stop and jump with your empty hand.

3. Pass the ball to him and make a catch-and-shoot jumper.

Fourth, fast dribbling emergency stop training, and then.

Fifth, then do dribbling and jumping, then six is to practice dribbling and jumping shots, and finally seven is to practice turning or changing hands and other actions such as dribbling and jumping shots.