Can a fever really grow taller, and why is it said that a fever will grow taller

1.Measure your height correctly. Please take the average measurement in the morning and evening, and the height in the morning is 1-3 cm higher than in the evening, which varies from person to person.

Because the spine is compressed by gravity during the day, it will return to its normal length when you go to bed in the morning, depending on your height and how well you rest that night. For example, Yao Ming's height in the morning is probably 4 centimeters taller than at night, because he is too tall, and the length of each joint will be greater if he recovers a little.

2.Try sleeping on your back instead of sleeping on your side, and try using a low pillow or no pillow. This allows the spine to be fully extended, which is more conducive to growth.

Of course, friends who usually take side sleeping will feel unaccustomed, but it will be fine after a while. Many people like to sleep on high pillows, which can easily cause the head to tilt forward for a long time, which will affect their height. You can even lie flat without a pillow, and if you're not used to it, start with a low pillow (less than a fist high).

3.Elevate the tail of the bed by 10 cm to allow gravity to help the spine regain its length and may even promote growth (a friend during development).

4.Get eight hours of sleep a day. Sleep is the time when growth hormone secretion is the most vigorous, and friends during the development period should pay more attention. In addition, lying down and not falling asleep cannot be counted as an 8-hour period.

5.To ensure daily vitamin intake, it is recommended to take multi vitamin tablets, as well as omega 3 fish oil and calcium tablets. While you can get these nutrients in your food, it's likely that you can't and aren't sure you'll be able to reach the minimum every day, so it's better to eat more than under.

6.Ensure adequate protein intake every day, i.e. 1-2 grams of protein for 1 kg of body weight. For example, if I am 78 kg, then I need to consume 78-156 grams of protein per day.

I know a lot of people will say that this amount is not too much, but let me tell you, many bodybuilders in the United States consume 3-5 grams of protein per kilogram of body weight. Generally speaking, most of the diet of Chinese lacks protein, and in order to be safe, you can drink an extra glass of low-fat milk every day on the basis of the previous one.

7.Participate in more physical activities, such as basketball and swimming, and try to use the breaststroke position when swimming, push your legs and stretch your arms vigorously to allow your body to fully stretch.

8.Twenty minutes in the sun a week. Spending time in the sun helps the body absorb some nutrients, of course, not to go to the sun at noon, but in the morning or evening.

9.Standing and sitting, keep your chest and abdomen straight, hunchback, where do you want to go?

10.Finally, for people at any stage, it takes time, persistence, and patience to grow taller.

Who told you, be careful that your head burns out.

There is a scientific basis for this statement, every time a child has a normal fever, it is a process of whole-body development, as if quantitative change has reached qualitative change. Many children with birth defects in the brain have almost no fever, and of course, it is difficult for them to develop mentally and physically.

Children generally from.

At the beginning of six or seven months, there will be a fever because of physical development, once a month at the beginning, and once a few months slowly, after adulthood, we will have fewer and fewer fevers, and the elderly, if there is no serious illness, may not have a fever once in a few years, and the body will be in a state of stagnation.

Now some children have a lot of fever, more than the normal frequency, this is the result of abuse of drugs and antibiotics, in fact, normal development of fever, as long as you drink more water, you will slowly go down, in addition, too many times of fever will also affect the child's physical development.

First of all, from a medical point of view, this argument is simply untenable. However, a certain degree of fever, such as a fever below 38.5 degrees, is far more beneficial than disadvantageous to the human body. Therefore, if we have a fever to a certain extent, we should easily not take antipyretics, and we should carry out the principle according to the condition of the disease, and sometimes even let the patient have a high fever.

Because fever is a response of the body's immune system to a pathogen. The phagocytic capacity of white blood cells through fever is greatly increased; By having a fever, the temperature in our body is not conducive to the survival of bacteria and viruses; Fever increases our metabolism and quickly excretes toxic substances from the body.

Antipyretics should only be used when the body temperature is as high as 39 degrees, because antipyretics are biased, they only lower our body temperature, but this still masks the condition; Second, if the acrylic is not quickly removed, it will lead to greater disease.

Fever may be caused by the immune system is not completely perfect, you can choose a regular hospital for examination, and then carry out **, you can properly supplement the child with some calcium tablets, or supplement trace elements, you can also let the baby strengthen nutrition, eat more lean meat, or drink more pure milk, try not to eat snacks, do not eat too sweet or too salty food.