Is there really no hope of growing taller, why do I feel like I m not getting taller?

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, because height only begins to grow when you sleep at night without receiving pressure, so before going to bed by doing "growth stretching exercises" to relieve the pressure you have been subjected to throughout the day before going to bed can help you grow.

Drink more milk, jump high 30 times a day, sleep up to 8 hours, and you will grow taller.

Men are 17 to 26 years old, and women are 16 to 25 years old, and it is the final sprint to grow taller. Usually do more stretching exercises, if possible, you can have a 100-fold special stretcher at home, and you can stretch it when you go home, and you can grow a few centimeters.

1. Ensure 20-40 minutes of longitudinal movement every day.

To grow taller, the first thing is to exercise, and exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age, in infancy, so that children develop the habit of exercise. At the same time, the type of exercise should also be chosen, and longitudinal exercise is very good for children to grow taller.

For example, high jump, basketball, upward jumping, etc., limb extension sports are also good for children to grow taller, such as swimming. Sports, such as weightlifting, are not good for your child's growth.

The exercise time must also be controlled, and the appropriate amount should be paid attention to. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, and it is advisable for children to sweat, have a fever, and have a ruddy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

2. Semi-starved state is easy to grow taller.

When it comes to eating, it is important to ensure that your child has enough nutrients. There are two key periods for a child to grow taller, infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; Therefore, it is necessary to drink at least 200 ml of milk a day, eat 1 egg and eat a moderate amount of various meats, cereals, fruits and vegetables.

Try to eat as few snacks as possible, and try not to eat drinks, cream cakes, chocolates, etc.

In addition, in a semi-starved state, human growth hormone is secreted more, which can promote height development. Therefore, parents should not always worry that the child will not be full, and feed the child in a cramming style and keep giving him snacks, which is not good for growing taller and healthier.

3. Turn off the lights and go to bed and get enough sleep.

Ensuring adequate sleep is an important condition for children to grow taller, and children in the development period should go to bed early, get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other hormones related to growth and development in the body are in the best secretion and functional state.

In addition, when sleeping, the light must be turned off, the artificial light source will produce a very subtle light pressure, the long-term existence of this light pressure, will make people, especially infants and young children, uneasy, so that it is difficult to sleep, sleep quality is not good, the child's bone growth is very unfavorable.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

They will also grow taller, and boys will not be fixed until they are about 22-23 years old. Don't worry, this can't be rushed.

Exercise and a balanced diet are important, but don't worry about it. Absolutely!

Look at the height It should be a 16-year-old boy Boys develop late, don't worry, go to bed early at night, go to bed around 10 o'clock, ensure at least 9 hours of sleep, a pack of milk a day, get up in the morning, run, play basketball.

Grow taller before you know it, and if you want to grow taller, don't go on a diet** You can exercise more to control your weight.

These things can't be rushed! Take your time @!

At the age of 13 and 18, the two peaks of growth are obvious, and they may not be visible at other times.

Maybe it's because you're tired and want to rest and rest for a long time

It's hard, it's too hard, it's harder than it should be to ascend to the sky.

There is no hope for anyone who is older than 18 years old.

I was 157 in my sophomore year and 164 in my junior year and now 167 in my freshman year

You're still in the stage of bone development, and you can see that your life is quite regular, and the nutrition is quite rich, and these acquired conditions can indeed play a role, but the real root is genetics, so you don't have to worry about height, because height is almost set by nature, and what you have to do is learn to accept it.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.