How to reduce a roll of swimming rings around the stomach! To be very fast in a good way

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Haha, that's the right question. I'll tell you something I've personally experienced and is top-notch, and you don't have to go on a diet... You don't have to exercise...

Pu-erh Tea !! Super recommended I've tried it to the point that it's extremely effective As long as I drink Pu'er, I won't ,,,get fat no matter how I eat it. If you want to ** the landlord must try it!!

I usually drink Pu'er after meals,,, if you eat too much at night, including barbecue, KFC and other high-calorie, I have tried,,, as long as you drink a cup of Pu'er before going to bed, your stomach will be deflated when you wake up the next day Haha Don't be afraid of eating too much at night and getting fat I lost about ten pounds in a month... Pu'er is my ** favorite, it must work!!

Turn the hula hoop. hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!