How can I not be depressed? If you want to break up, how can you not be sad about breaking up?

Updated on psychology 2024-04-06
29 answers
  1. Anonymous users2024-02-07

    He just threatens you with these, he knows you too well, so he can threaten you, do what you have to do, don't pay attention to him, let him die, you can't forgive him for what he says, since you have made a decision, you must resolutely implement it, leave him, don't have an ambiguous relationship, and you can't be too soft-hearted as a woman.

    If he hits you again, even if it's just once, you call the police, to let him know that you don't just talk about it, and at this time the tears won't change him, because he doesn't care about you at all, and this kind of garbage has long been known to throw away.

  2. Anonymous users2024-02-06

    Is your boyfriend a gangster, a gangster, or a leper? Are you afraid of so much? It is because you are cowardly that he will be strong in front of you, don't run away.

    Divide it when you deserve it, he'll beat you now, and he'll get it later! Although I don't know what he expects! But I don't think you should be too timid.

  3. Anonymous users2024-02-05

    It's your own business to leave, no one is sorry for love, as long as you have your conscience, don't blame yourself.

    If you want to separate, you must first ask yourself if you still like each other, you hate each other and don't separate What do you think is there Is it okay to endure it every day Can you endure it for the rest of your life It is just a matter of time.

    If you still like each other and don't want to leave, then why do you want to leave again, it's better for you to break up because you wrote this sentence "betray me, beat me, scold me" There is no need to be together at all. Your boyfriend is meant to spoil you and not use you as a venting tool.

  4. Anonymous users2024-02-04

    It's better to stay away early.

    How can he be good to your family, people still have the least conscience...

  5. Anonymous users2024-02-03

    Women are spoiled by men, don't let him vent, just because he beats you, you can't get together again.

  6. Anonymous users2024-02-02

    Get out of it all first.

    And then wait for time to take away those hurts and unpleasantness.

    Resume.

  7. Anonymous users2024-02-01

    Time will heal your wounds.

  8. Anonymous users2024-01-31

    It's impossible not to feel bad! Because your love experience is not illusory, it is real. So falling out of love is not waking up from a sweet dream and turning it into nothing.

    Falling out of love is when you really feel the loss of someone, an intimate relationship, the loss of a habit that seeps into your life.

    You will keep items related to the other person by your side, you will often think of the experience of the other person with you, you will habitually want to communicate with the other person, and you will habitually look for intimacy with the other person.

    However, suddenly, these real things disappeared! The quilts you have in hand, the ornaments, the clothes in the closet, the gifts that the other party bought for you or the things you bought together, the places you have been to together, these things that carry memories seem to have lost their owners all of a sudden. All kinds of objects and even landscapes around you have become ownerless, and your home seems to have become a lost and found place, and you know who they belong to, but the owner does not come to claim them, so you are anxious.

    You are used to reporting on travel, and you are used to chatting with each other every day. You've spent a lot of time with each other in the past. Attach to each other, share emotions with each other, find sustenance, and find belonging.

    And now, suddenly, it's all gone. You will be afraid of being alone, you will be afraid of being quiet, you will lose a close person, you will lose your partner! You also lose your owner many times of the day, and you are very unaccustomed to it, and even at a loss.

    No matter why you broke up, whether you made up your mind or not, whether you accepted the outcome or not, whether you saw everything or not. Your body and your heart are more honest, and it is extremely uncomfortable with this suddenly changed "world", so it panics and tries all kinds of ways to adapt to the current situation, such as the time you have to talk every night, and now it may be used to watch dramas, play games, read books, study. Your body instinctively tries to "get that comfort back," but it's not as comfortable as it was when you were two people together.

    You can't get used to it all at once.

    So, no matter what, the shadow after a breakup will always affect a person for a long time, the deeper you have been intertwined, the more difficult it is to eliminate this influence, it may be 3 months, maybe even 3 years, you will not be able to adapt for a long time, and even involuntarily yearn for each other, to look at each other's dynamics, longing for the other party to miss the same as you, expecting you to resonate, you are also eager to return to the past days together, even if there may be contradictions, it is better than bearing this discomfort alone! At least that's what your body feels.

    Normal, these situations really prove that your feelings really existed! Only time can dilute everything, and if you want to get out quickly, keep yourself busy and don't give your body a chance to reminisce about the past!

    Put your energy elsewhere and you'll feel better.

  9. Anonymous users2024-01-30

    Find a close friend to talk to, you may feel uncomfortable when chatting, but trust me, it will be a lot easier to say it. The warmth that friends can give you at this time is enough to give you the strength to face everything.

    Acknowledge the relationship. I know it's a bit hard in a short period of time, but no matter what kind of person you've ever met, he's made you grow. Be grateful to him and forgive yourself. Because he lets you go, you have a chance to meet better people.

  10. Anonymous users2024-01-29

    It's normal to be sad after a breakup, but don't wallow in the pain of a breakup all the time, learn to use time to explain everything, and divert your attention.

  11. Anonymous users2024-01-28

    After two people break up, let yourself be busy in a short period of time, if people are busy, it is not easy to think about some sad things, unhappy things, then it will be much better after a long time.

  12. Anonymous users2024-01-27

    The quickest way is to start a new relationship, but it will be too rushed. You can find friends to travel with you to relax, and you won't be so sad when you're happy.

  13. Anonymous users2024-01-26

    Try not to think about this kind of breakup. That way you won't be particularly upset. So my advice is to divert my attention as soon as possible. Just turn your mind to something else.

  14. Anonymous users2024-01-25

    Do more things you like to do and divert your attention, only in this way will you not be so sad.

  15. Anonymous users2024-01-24

    Shopping, playing games, watching TV, eating good food, drinking good food;

    Find someone to talk to;

    Go to an open place and shout a few times;

    It's better to keep yourself busy and don't have time to be sad.

  16. Anonymous users2024-01-23

    If you want to make yourself not sad when you break up, you often think about the harm that the other party has done to you, so that you don't feel sad

  17. Anonymous users2024-01-22

    If you don't want to make yourself sad after a breakup, the best thing to do is to start a new relationship, which can distract you and ease the feeling of falling out of love.

  18. Anonymous users2024-01-21

    Don't let yourself be still.

    Everyone who has been in love should know that even if they don't break up, two people will miss crazy when they are not together, and they always want to keep each other around.

  19. Anonymous users2024-01-20

    Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way.

  20. Anonymous users2024-01-19

    You can think of it this way, the old one doesn't go, the new one doesn't come, you break up when you break up, maybe the next one will be more suitable for you, maybe she won't be suitable for you, and someone else will be better for you.

  21. Anonymous users2024-01-18

    See how you break up? What is the nature of breaking up, no feelings, splitting up, finding something to do, just diverting attention, being dumped? Why are you still uncomfortable? People don't want you anymore? This is liberation, eat, drink and be free, go for it!

  22. Anonymous users2024-01-17

    That is, you don't care that the person doesn't like him, and he doesn't care at all, so maybe you won't be sad. If you still like it, you still care.,It's a personal feeling that I'll be sad no matter what.。

  23. Anonymous users2024-01-16

    Find a better one, forget about her, believe in yourself, and let yourself live with less of his existence.

  24. Anonymous users2024-01-15

    Find a long-lasting, healthy hobby, spend time and improve yourself. Then come across something better. That's for the best.

  25. Anonymous users2024-01-14

    To do something that makes you happy, the most important thing is your own mentality.

  26. Anonymous users2024-01-13

    The end of one thing is the beginning of the next.

  27. Anonymous users2024-01-12

    The details are as follows:

    Method. 1. Calm down and think.

    For girls, the world of feelings is very important, and if you want to make yourself happier and happier in life, then your emotional life plays a great role.

    When you have the idea of breaking up with your boyfriend, it means that there are some small problems in the relationship between you, and if you want to solve them better, then you need to think about it and think more about the relationship between each other, so that the two of you can live a better and happier life.

    Method. 2. Talk to your friends.

    As the saying goes, "the authorities are obsessed with bystanders", it is difficult for one party in a relationship to know exactly whether they love each other very much, and if there is an urge to break up, then they need to communicate well with each other. If you just have such thoughts, you can share them with your friends, maybe they can give you some good advice, so that you can know exactly how to do what is right for each other.

    Method. 3. Be independent.

    Women have a lot of very important things besides love, don't always focus on love, improve yourself more, if you want to separate from your boyfriend, then you should also think more, make more decisions, and make yourself more independent, so that you can live a happier life. If you want to separate and are reluctant, it means that the other party still has a status in your heart, so you should analyze it well and think about it carefully.

    Method. Fourth, calm down for a while.

    To calm yourself down first, is it because your boyfriend doesn't care about you for a while? If that's the case, then try to learn to calm yourself down.

    The emergence of problems is not very accidental, it will only explode after a certain accumulation, so to calm yourself down, calm each other down, and the relationship needs to be experienced, this is just a small step.

    Method. 5. Have a good chat with your boyfriend.

    No matter what the reason is, it is normal for you to have such thoughts, and if you want to live a happier life, you need to let your boyfriend know some of your little emotions.

    Maybe it's just that I have such an impulse because of some of my own reasons, so I have to learn to chat with my boyfriend. Share some unhappy things in your heart with him, and he will also give him some small suggestions.

  28. Anonymous users2024-01-11

    Some people will always be engraved in their memory, even if they forget his voice, forget his smile, forget his face, but the feeling when they think of him will never change A person always has to take a strange road, see strange scenery, listen to strange songs, and then in a casual moment, you will find that the things that you originally tried so hard to forget are really forgotten like this Deliberately forget, you will remember it deeper, so don't deliberately forget, since you want to forget her, Explain that the traces she has left in your heart should be relatively deep, let everything tend to be flat, what to do and what to do, don't let yourself often be alone and think hard, as time goes by, you will slowly forget, and forgetting is not something that can be forgotten by just talking, but also to see what type of person you belong to, if you are emotional, it is best to find a thing or activity that can attract your attention to distract your emotional fluctuations; Or go crazy with your best friends and forget about your play. It's best not to listen to any love songs, otherwise you will backfire. I don't know about the other types, you have to face everything by yourself, no one can help you in it, go your own way.

    If you want to forget someone, he may have hurt you, maybe there are other reasons, you have to try to find out if you are sad, or other aspects and the reason why you want to forget, if you really want to forget someone, you have to learn to give up something, let your heart open, instead of thinking about it often, you will definitely think about it occasionally, this is also inevitable, right, time will make you slowly forget , if you really love him so much, you have to spend your whole life to forget, if you don't want to forget, please hide love deep in your heart I hope you are happy and happy。。

  29. Anonymous users2024-01-10

    Answer kiss you can use cold violence Of course, this one must be able to endure it, not to find each other, to think about each other This is also a very good way And then you can also wait for the other party to break up During this period, you slowly withdraw from the reluctance to this relationship and then slowly start to contact new things New friends Let yourself find something to do Every day has something to look forward to, you can do it So that you will quickly forget.

    Of course, if you can not separate, then it must not be separated, and the relationship is not suitable from the beginning, and they are all mutually accommodating.

    Ask how you can make it easy to break up.

    Answer: Then do more things and find something to do on your own But it's impossible to say that it's not uncomfortable at all, but when you find something new, to replace the old thing, it really doesn't matter. It's all about new people, new things, and more to see new landscapes Looking back, there's really nothing.

    When you're uncomfortable, you vent it, and then you stop and rest for a while, the world is so big, no one says you have to keep going.

    But don't stop there.

    If you're sad, just cry if you want to cry, and it's good to cry out emotions. There's no need to be too controlled, but at a certain point, the more it collapses, the more it will collapse.

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What can be done to make him regret the breakup?