What should I do if I am sleepy and can t sleep?

Drink coffee, drink tea, and do exercise.

Because you're a fan, aren't you? Drinking tea can be exciting, and that's how I watch the World Cup.

Ask why can't you sleep Your question is a little incomprehensible I believe you don't have ten because of work If ten is for the sake of mispleasure, there is no need.

It may be because the biological clock of sleep has changed, if you are very sleepy and still can't sleep at this time, you can try to take some sleeping pills. Insomnia oral Seven Leaf Shen'an Tablets Brain Lingsu, Eleutherococcus senticosus, Anshenbao granules, etc. It is seriously recommended to find a Chinese medicine doctor for syndrome differentiation ** conditioning.

In addition, develop good rest habits, avoid fatigue, relieve your stress, and maintain a happy mood. For this type of insomnia, it is essential to overcome the tension of the meridians. Reasonable diet to promote sleep As we all know, before going to bed, you should avoid drinking strong tea, coffee and other things that have a stimulant effect on the brain center, and the foods suitable for eating before going to bed are millet, milk or vegetables plus a little chicken or fish, yogurt is rich in calcium, which can promote the effect of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Sleeplessness at night, also known as sleep disorders, is mainly divided into one is difficulty falling asleep, the second is poor sleep quality, and the third is the overall reduction of sleep time.

Specific for sleep how, first of all, mental intervention, general insomnia patients are accompanied by some emotional changes, such as depression, anxiety, and some **are related to the spirit, in some for **, this for some early intervention, mental adjustment, with drugs**, for acute sleep insomnia disorder can achieve better results.

You can also take some Chinese herbal medicine combined with acupuncture, massage, local mental relaxation, and psychological counseling, which can effectively alleviate insomnia. Traditional Chinese medicine points out that regular insomnia can massage these three acupuncture points: Neiguan, Shenmen, and Sanyinjiao.

Neiguan acupoint is located on the palm surface, two inches on the wrist horizontal stripe, between the palmaris longus tendon and the flexor carpi radialis tendon, the Shenmen acupoint is located on the wrist stria on the palm surface, the radial depression of the ulnar carpal flexor muscle, the Shenmen acupoint is the original acupoint of the hand Shaoyin meridian, is the part of the heart meridian vitality, this acupoint is the gateway of the heart qi in and out, can nourish the heart and calm the nerves, the three yin are handed over to the inner side of the calf, and the tip of the ankle in the foot is three inches, this acupoint can achieve the essence of the liver, spleen and kidney, and achieve the effect of strengthening the spleen and benefiting the kidney and nourishing the liver.

If you are very sleepy, you just can't sleep, this is insomnia, if insomnia is a little mild neurasthenia.

It is recommended that patients should strengthen their exercise at ordinary times, and can do some aerobic exercises such as swimming, running, hiking, and playing ball, which need to be insisted on to have an effect. Usually pay attention to sleep and hygiene, sleep regularly, you can get up to do some trivial things and boring things when you can't sleep, don't put a light on the bedside, and don't look at the watch when you get up at night.

Don't do a lot of exercise before bed, the ones just mentioned can be done in the morning.

The main thing is not to be afraid of not being able to sleep every day, you can think that even if you can't sleep tonight, it doesn't matter much. Unable to sleep is mostly caused by nervous pressure, or mental factors, which can be taken naturally**.

Don't take medications casually, as they can disrupt the natural process of sleep. There is nothing wrong with traditional Chinese medicine, and medicinal materials can also deepen the depth of sleep and improve the quality of sleep.

This is a manifestation of difficulty falling asleep, a sleep disorder, and the possible causes are: 1. Mental and psychological factors: excessive stress, overwork of the body 2. Neurasthenia 3. Environmental factors: uncomfortable indoor temperature and humidity, noisy.

Solution: You can drink a glass of milk before going to bed, which helps you sleep; Listen lightly**, relax the brain and body; Soak your feet in hot water to promote blood circulation and soothe the whole body; And do not drink all kinds of tea before going to bed, including milk tea, coffee and various stimulant drinks; Try not to play games on your mobile phone before going to bed, because this will make your brain excited and you will naturally not be able to sleep; If the insomnia is severe for a long time, it is recommended to go to the hospital for a check-up.

If you are sleepy to death, but you can't sleep all the time, it means that you have something on your mind, your brain has been working, and you are in a state of excitement, adjust your mood, close your eyes, count silently in your heart, maybe you will fall asleep soon, and try not to drink refreshing drinks such as coffee or milk at night.

If you are very sleepy, but you can't sleep, it means that your cerebral cortex is very excited, at this time you should calm yourself down, read a book, or listen to a quiet **, drink a glass of warm milk, maybe it will help you.

This may be that you have a lot of things on your mind, so you have been thinking about it, so you can't sleep, it is recommended that you still read a book, or read a **, in this way, you can quickly fall asleep after diverting your attention.

If you are sleepy to death, your body is already tired. But if you can't sleep at all, it means that you have something on your mind.

The first thing to do is to relax yourself. I want to be open to everything. Everything will be discussed after resting. Only when your brain gets a good rest can you solve problems better.

The more anxious you are, the more you can't think of a good way.

If you are very sleepy, you can't sleep, and you think it's a sleep disorder. The most common sleep disorder is insomnia, which is a subjective experience of impairing daytime social functioning due to difficulty initiating and/or maintaining sleep, or a subjective experience in which the quality or quantity of sleep does not meet normal physiological needs.

You can only close your eyes and go to sleep slowly, and you can also listen to some hypnotic **, but you can't play with your mobile phone.

What should I do if I am sleepy and can't sleep? In this case, you can fall asleep by taking neuromodulating drugs.

Relax your whole body and listen to some soothing **.

If you are very sleepy but can't sleep, it is recommended that you take out a textbook that explains advanced mathematics and start from the first line.

If you have insomnia, you can try it with a glass of milk before going to bed.

It may be due to overexertion during the day, including physical or mental work, which can lead to physical overwork. Or the mental burden is too heavy, the mental pressure is high, and staying up late, etc., especially at night before going to bed too much thinking, which has a great impact on sleep.

Ways to improve your sleep:

Before going to bed, you can properly rub your temples to help you sleep.

Listen to some soothing ** to aid sleep.

Exercising moderately a few hours before bedtime is a very good way for people who have difficulty falling asleep for a long time.

It is best to drink a glass of sleep fragrance every night before going to bed, and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and soothe your nerves, so that you can fall asleep easily.

Pots and pans teach you how to fall asleep quickly

Tired. Two or two stomachs, snoring and shaking the sky.

Nanyang Jiaqi, always strive for the top, as far as this,

Broken harriers, places of interest, the same reward for differences,

Last year, in this door today, the peach blossoms on the faces of the people were red.

Chaimen smells the dog barking, and the Han has a wandering girl, which is unthinkable.

The end of the south is beautiful, and the snow floats in the clouds.

You can try to count the sheep or listen to the light**, if it doesn't work, it is best to seek medical attention as soon as possible and let the doctor give a diagnosis.

1. Listen to some soothing **.

2. Drink a glass of warm milk.

3. Don't do things that make your brain excited before going to bed (playing games, watching horror movies, reasoning**) 4. Read books before going to bed, reading books can help you sleep.

Don't think too much, everything has its own ending! No one can change it!

It may be that the thrift of work or life now brings you great mental pressure, feels psychological troubles, and needs to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Stand up to the reality and don't admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!