Is pea paste high in calories? How many calories are in pea jelly?

Calories of peas: 313 calories 100g

Pea supplements:1Enhance the body's immune function

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability.

2.Cancer prevention and cancer treatment:

Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3.Tom Lee Colon:

Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

Pea calories 313 calories 100 grams! If it's fresh, it's half the calories. 150 calories.

But whether dried or fresh, peas are starchy. It is the same as the nature of rice.

Not high. Ingredients:

8 peas, 2 tablespoons broth.

Method: 1. Stew the peas and mash them.

2. Strain the chopped peas and mix them with the broth.

3. When boiled until sticky, add the mashed banana.

4. Finally, add an appropriate amount of milk and cook slightly.

Suitable for: 7-9 months baby.

Peas are rich in protein, vitamins B1 and B6, choline, folic acid, etc., and taste better than soybeans. Babies mostly do not reject it, and peas have a significant effect on diarrhea and red stools in children.

The calories per 100 grams of edible pea jelly are 37CaloriesTherefore, the jelly without condiments is very low in calories and high in moisture. In addition, the cooking method of cold noodles is basically cold salad, and it will not add too much edible oil to the hail and the loss of nutrients is minimal, so it is a food worth recommending to everyone during the ** period.

Although the calorie intake of jelly is low, it is easy to lead to malnutrition if the calorie intake is too low, even less than 800 calories a day.

The body's metabolism will also slow down, and after stopping, it is easy to gain weight by eating more. Therefore, it is not recommended to eat only jelly during the ** period, but should have a reasonable meal matching.

From the point of view, the calories of the jelly are very low, and it is indeed a good product that helps to **. However, there are two points that must be paid attention to when eating jelly, one is that you should not eat more jelly when you drink Zen, and the other is that you should not eat mildewy jelly.

How to eat pea jelly

1. Take an appropriate amount of garlic paste and sesame paste.

Add a small amount of soy sauce and vinegar and stir well, pour it into small pieces of cold powder, this should be added according to personal taste. You can also fry a bowl of chili peanuts and pour them on top.

2. Millet pepper.

Green chili peppers, garlic mashed into a puree, sesame salt, salt, monosodium glutamate.

Vinegar and condiments can be added at will according to personal preference, and the cold powder can be evenly sprinkled after cutting.

3. You can also cut it into pieces, use sesame salt or tempeh paste, chopped green onion, garlic, soy sauce, sesame oil, salt, vinegar, peppercorn noodles, and chili oil.

MSG and sugar are mixed into condiments according to their own taste, poured on the cold powder and mixed well.

The above content reference: Encyclopedia - Pea Jelly.

Every 100 grams of dried peas contains 313 kcal, and a plate of dried peas is about 400 grams, which contains 1252 kcal, and it takes us 160 minutes to climb the stairs to burn these calories. Fresh peas contain 105 kcal per 100 grams.

For the ** population, it is best to eat less peas. Because although peas are leguminous vegetables, they are still relatively high in calories, and their calories mainly come from carbohydrates and proteins, which provide us with nutrients at the same time, but also cause us to consume too many calories.

Therefore, for ** people, it is best to eat less peas. It is recommended that when cooking, if you choose dried peas, it is best to soak the peas in advance, and generally peas are only used for garnish, it is best to use a small handful.

Precautions for eating peas

1. Cooked dried peas are especially indigestible, and overeating can cause indigestion and bloating.

2. If you don't eat the green peas you bought, don't wash them and put them in the refrigerator directly; If it is a peeled pea, it is suitable for freezing, and it is best to eat it within a month.

3. Eating too many peas will cause bloating, so it is not suitable to eat a large amount of peas for a long time.

4. High-quality vermicelli is made of peas and other bean starches, and alum is often added during processing.

It contains 313 kcal per 100 grams. The calories of peas are still relatively high, needless to say, dried peas, 100 grams contain 313 calories, which can be compared with many high-calorie foods. And the calories of fresh peas are not low, only a little lower than the 100 grams of rice we eat, and compared with other vegetables and fruits, it is still slightly higher.

Pea precautions.

When eating peas, we should pay attention, in fact, we will eat peas will also have certain precautions, first of all, we should pay attention to eating peas, for cooked dried peas are especially difficult to digest, overeating can cause indigestion, bloating and other conditions, the burden on our stomach is relatively large, we should be careful.

At the same time, if you buy green peas raw and don't eat them, don't wash them and put them in the refrigerator directly; If it is peeled out of the peas is suitable for freezing, it is best to eat within a month, if there is a deterioration, this is not conducive to our health, we should be careful to eat, and peas will cause bloating if you eat more, so it is not suitable to eat a large amount of food for a long time, which is what everyone should pay attention to.

Peas have a calorie of 133 kcal per 100 grams. 100g of peas has 133 calories and 27g of carbohydrates, which is a high-starch vegetable. Although peas are delicious and help to drain excess water from the body, the carbohydrate content is higher than that of rice, so it should not be eaten as a vegetable.

Peas and staple foods can only be eaten, and the amount must be controlled, otherwise it is easy to cause obesity.

Contraindications for eating peas.

1. Protein allergy: peas contain more protein, which may cause allergies after eating, so for some people who are allergic to protein, it is not recommended to eat peas, so as not to have symptoms of allergies such as itching, redness and swelling after eating.

2. Indigestion: The texture of peas is relatively hard and contains more protein, so it is recommended to eat less or no peas for some people who are prone to bloating and indigestion, so as not to have symptoms of physical discomfort after eating.