For mental, mental, and social phobia issues, consult a doctor

Find a girl who is not beautiful to fall in love, you will have no problems, I don't believe you try, it really works.

I'm like that, don't be stressed, it's fine.

I've referred you to a psychiatrist.

Got back to you. You can see what he had to say.

Sent a message to you.

Social phobia can be divided into two main categories:

1) General social phobia: If you suffer from general social phobia, you will be afraid that you will be the center of attention of others, anywhere, in any situation. You will find that everyone around you is watching you and observing your every little movement.

You are afraid of being introduced to strangers, and even afraid of eating and drinking in public places. You will avoid going to malls and restaurants as much as possible. You never dare to argue with your boss, co-workers, or anyone else to defend your rights.

2) Specific social phobia: If you suffer from specific social phobia, you will be particularly afraid of certain special situations or situations. For example, you are afraid to speak in public and perform in public.

Still, you don't feel scared in other social situations. Salesmen, actors, teachers, performers, etc., often have special social phobia. There is nothing unusual about them in their normal interactions with others, but when they need to perform on stage or give a public speech, they feel extreme fear and often become stammering and even stammering.

I think you're suffering from the second type, please ask a psychiatrist to help **, it's not very serious, don't worry too much.

I'm also a bit similar.,Care about other people's eyes and even feel awkward when walking.,Some time ago, I felt very bad during the day and felt very good at night.,Sometimes I can say anything when I'm happy.,I'm not happy and I don't even know how to say a word,

Everyone is compatriots, but I think doing night shows has a really big impact on people, at least the biological clock has been reversed!

Let's adjust the work and rest time first, confidence and courage is, you should feel that "everyone is equal", and you are not one section shorter than others, is it necessary to talk to others only in a promise?

Other people's eyes, then go your own way and let others say it

Social phobia is normal and you don't need to see a psychologist, because social phobia is more of a misunderstanding in thinking, and your mentality affects your social skills.

Find someone to talk to, you must talk about your troubles, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

We often suppress ourselves and pander to others and the outside world in exchange for love and respect. But this not only makes the other party unable to understand the real you, but also makes you feel that such a relationship is superficial, so that you can't arouse your true feelings, and the real self will hide farther and farther.

Don't remember the unpleasant past, let the past pass, nothing is more important than the present. Self-acceptance can start from stopping being critical, criticizing, and blaming yourself, no longer demanding yourself, and no longer in a hurry to escape from negative emotions. After facing the truth, I often find that the truth is not as terrible as I thought before.

Communicate more with relatives and friends, confide in your inner thoughts, and actively self-suggest when you have uncomfortable symptoms, build self-confidence, and face them positively. In normal times, you should pay attention to exercising your personality, participate in group activities appropriately, and gradually try to communicate with peers and strangers, and gradually overcome your fear.

It is also necessary to understand yourself correctly and avoid frequent self-blame. If the symptoms gradually worsen or persist and cannot be relieved, it is necessary to go to a psychiatrist or psychiatric department in time;

No, just mix it up.

Seeing a doctor is just psychological comfort.

In the end, it is up to you to make a shadow.

to see the sunshine|

When I was a child, I was always afraid of making eye contact with strangers, which made me feel inexplicably nervous. However, an interesting experiment made me no longer afraid. That is, when walking on the road, I consciously look at others, and I do not flinch when I make eye contact with others, but it turns out that when I make eye contact with other people, most people will subconsciously avoid it, and it turns out that many people are just as afraid of eye contact with strangers as I am.

Look, in fact, what we are afraid of is not what many people are afraid of? It's just that everyone doesn't say it.

Therefore, don't easily conclude that you are "social fear", it's just that you're in a bad mood, don't want to see too many people who have nothing to do with you, and don't bother to deal with people who are not worth your time. If fear can be a reason for "unwillingness", it is estimated that everyone in the world will have such and such "fears".

Don't care too much about what others say about you, don't always get entangled in social issues, don't give yourself psychological hints of social fear, and don't look for such a "disease" yourself. Open your heart, do what you should do, and after a while, the low tide of this mood will pass.

However, if you are bothered by bad emotions and cannot adjust yourself, it is recommended that you seek help from a professional.

Also, let's change the name, "tragic social phobia patient" Look at the positioning you give yourself, even if it is social phobia, can't it be a "happy social phobia" living in your own world?

Analysis: Hello, as you said you suffer from AIDS phobia, which is a mental illness, in fact, the spread of AIDS is very difficult, it is basically impossible to be infected with AIDS in daily life, this is mainly because the vitro viability of HIV is very poor, the possibility of being able to contact active HIV in daily life is very small, and the complete ** can effectively resist the invasion of HIV, to divert attention in time, Stop wasting time and money on unnecessary HIV testing and testing, and trust the results.

Suggestions: Our human body is composed of two parts: psychological and physiological, and psychology is more prone to disease than physiology, and after psychological illness, it is easy to produce some physiological reactions, which we call "psychosomatic disease". You can do a standard psychological test and do some in-depth work with a counselor.

That's the right way to do it.

I don't feel like you're moderately depressed, on the surface it looks like you, but judging by your description, you're more like OCD.

For example, if you want to go back to the days of junior high school three years ago, this is obsessive-compulsive thinking. Your high school grades are not good because you put too much pressure on yourself.

I saw that you were afraid of your classmates coughing during self-study in class, and it should not be depression, but compulsion. Because this condition seems to be a cleanliness fetish, but cleanliness does not appear in people with depression, who are severely overeating or not eating or drinking, and will always want to commit suicide, knowing that this suicidal tendency will be persistent.

And ninety percent of depression is congenital, although it is not ruled out that it will be acquired the day after tomorrow, but in your case, it is not depression.

From the fact that you were admitted to a key high school with a high score three years ago, it can be seen that it should be a bit of perfectionism. So you're not depressed, you're obsessive-compulsive.