What is a good sleeping position? What sleeping position is better

Lying on your right side is best.

Because this does not press the heart, the body feels the most comfortable.

But people who often lie on their backs are not used to it for a while. Stick to it for a while and you'll be fine. Don't choose a pillow that is higher than your shoulders, as the cervical spine is overburdened. If you don't have a pillow, your nose will be clogged and you won't be able to breathe well.

The height of the pillow is a fist high, and you can't sleep on your back, so it's generally better to sleep on your right side.

Lie on the right side with a comfortable pillow height.

It is very, very important to change to a comfortable pillow.

Slightly to the right, this is the most scientific and best sleeping position for the human body.

But not seriously. If you sleep on your back at night, your nose is not breathing and it is uncomfortable; Sleep on your side.

It is better to sleep on your back. Because the supine position can make the muscles and ligaments of the lower back reach a balanced state, the muscle strength of both sides is equal, maintain the stability of the spine, and prevent the occurrence of degenerative diseases. For patients with heart and lung diseases, especially patients with heart failure, pulmonary heart disease, obstructive emphysema, chronic bronchitis, acute myocardial infarction, etc., the left decubitus position cannot be used, because the left decubitus position can significantly compress the lungs and heart, resulting in obstruction of myocardial ejection, and affecting the patient's breathing, resulting in aggravation of symptoms.

Lie on the right side, lie on the left side, and sleep in a good position.

I think it's better to sleep on the front than to sleep on the side.

The right side of the lie is the best sleeping position.

Many ancient and modern medical scientists believe that it is better to lie on the right side, because the human heart is located on the left side of the chest, and lying on the right side can reduce the pressure on the heart, which is conducive to blood beating, and increases the blood supply to the stomach, liver and other organs;

The left decubitus position is not recommended when sleeping, because it is easy to compress the heart, which affects the quality of sleep, and it is also prone to nightmares.

The following two sleeping positions are good, the picture above is lying on your back, and the bottom is lying flat - supine lying is achieved by using a spine support mattress, i.e., a head mattress.

The recommendation is to lie on your back for about three hours before lying flat. Please refer to:

Lie on your back and lie flat.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the gastrointestinal tract is compressed, and the gastric emptying slows down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; Stomach food is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

I think it's supine and flat, and it's better to combine the two. Note that the two are not the same. Please refer to:

When it comes to the health effects of different sleeping positions, current medical research suggests that there are indeed differences. However, there is no clear conclusion that sleeping in a "retained" position is necessarily healthier.

Generally speaking, people usually adopt several sleeping positions, such as supine, prone, side, and supine sleep. The effects of different sleeping positions on health are as follows:

Supine sleeping position: Hengdan can relieve problems such as back pain and cervical spondylosis, but it will affect breathing and easily cause problems such as snoring and sleep apnea.

Prone sleeping position: It can alleviate respiratory problems, but it is easy to cause cervical spine hyperextension and spinal irregularity and frequent bending, which is not conducive to health.

Sleeping on your side: It can relieve problems such as back pain, cervical spondylosis, and snoring, and is also beneficial for cardiovascular health. However, sleeping on the same side for a long time will cause the face to age.

Supine sleeping position: It is a relatively healthy sleeping position, which can not only relieve back pain and cervical spondylosis, but also reduce snoring and apnea.

Then the most suitable sleeping position for yourself is the sleeping position that makes you feel comfortable when you sleep. For example, if you Li Feng are very comfortable lying flat, then this sleeping position is the best sleeping position, and this is the case for you to attack side by side.