What recipes are not on fire, and what dishes are on fire? What dishes to eat without fire?

When there is heat stroke such as irritability, chest tightness, dizziness, etc., you may wish to eat some products to clear away heat and relieve heat.

Mung beans: can clear away heat. Cooking soup with mung beans alone is sufficient, preferably without sugar. To clear away heat and nourish the stomach at the same time, you can use mung beans and rice to cook porridge together.

Cucumber: It has the effect of clearing heat, detoxifying and dehumidifying. The best way to serve it is to mix cucumbers cold, then mix them with vinegar sauce and add garlic. Traditional Chinese medicine believes that vinegar and garlic are warm foods that can prevent cucumbers from being cold and hurting the spleen.

Bitter gourd: It has the effect of cleansing heat and dispelling heat. Cleansing heat is stronger than clearing heat, and it can remove heat evil from the body. Some people like to blanch bitter gourd in boiling water first, which will weaken its heat-washing effect, so it is best not to blanch.

Corn whisker: diuretic, swelling, dehumidifying effect. You can take 15-30 grams of dried corn silk (double the weight of fresh products) and add water to decoction, remove the slag and extract the juice. You can also put the corn silk in a teacup, brew it with boiling water, soak it for ten minutes, and then drink it instead of tea.

Winter melon: It has the effect of diuretic, and excretes excess water from the body through diuresis. Only a small amount of salt can be put in winter melon when cooking, because putting too much salt will counteract the effect of winter melon water.

Coix seed: It has the effect of strengthening the spleen and promoting dampness. Raw coix seeds have a good dehumidification effect after cooking, for example, some areas in the south have the habit of drinking coix seed porridge in summer. The stir-fried coix seed porridge helps to strengthen the spleen.

1. Five-bean soup to cool off.

Ingredients: 30 grams of red adzuki beans, mung beans, fried lentils, black beans, 6 grams of licorice.

Cooking method: Wash the beans and licorice, soak them for a few hours, put them in a clay pot, add 2000ml of water (about 8 bowls of water), boil them with a fire first, and then change to a simmer for 2 hours.

2. Stewed rock sugar with lotus seeds and lilies.

Ingredients: 5 grams of lotus seeds, 30 grams of fresh lilies, appropriate amount of rock sugar.

Cooking method: Remove the heart of lotus seeds, put them in a stew pot with lilies and rock sugar, add an appropriate amount of water and stew for 2 hours before eating.

3. Five-finger peach stewed pork backbone.

Ingredients: 50 grams of five-finger peach, about 250 grams of pork backbone, a little oil and salt.

These are all great ways to do it, and you have to be patient to do it.

Drink lotus seed soup to get your heart on fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. Food**:

30 grams of lotus seeds (do not go to the lotus heart), 15 grams of gardenia (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue. Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools. Food**:

30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Drink pear water to get rid of liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs. Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability. Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Other foods. When you get on fire, you should eat more "bitter", because bitter food is the natural enemy of "fire"! The best bitter food to clear away heat and detoxify is bitter gourd. It can be eaten cold, fried, and boiled in soup, and it can be fried until it is neither "green" nor cooked, or the bitter gourd can be washed and eaten with a little salt and sesame oil, which will not destroy the nutrients of the bitter gourd itself.

You can also use bitter gourd to cut into slices to make tea or squeeze juice to drink, drinking raw bitter gourd juice can make the body quickly absorb a large amount of bitter gourd active ingredients. In order to prevent bitter gourd from being so bitter, you can soak it in salt water before eating, which can remove some of the bitterness, and also remove some oxalic acid in bitter gourd, so as not to hinder the absorption of calcium in food. In addition to bitter gourd, there are other bitter foods that are also worth recommending, such as almonds, bitter herbs, bitter tea, celery, bitter buckwheat, kale, nasturtium, etc.

Add decoction of fresh celery leaves, or use fresh celery to blanch in boiling water to extract its juice, which can also clear away heat and relieve heat after eating. In addition to eating more bitter foods, spring fruits and vegetables are more, and more sweet and refreshing fresh fruits and vegetables should be eaten. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the nerves and reducing fire, so these foods should be eaten often in spring.

Stir-fried bean sprouts, scrambled eggs with bitter gourd, spinach and potato soup, stir-fried cabbage with fungus, scrambled eggs with cucumbers, tofu, pumpkin and so on, are simple and easy to make, and they are also on fire.

Lighter dishes such as vegetables are less popular, while those like hot pot and spicy fish are more popular.

As long as you don't eat hot pot, don't eat chili peppers, and don't get greens.

Eat fishy and spicy dishes on fire, and eat light dishes without fire.

1. Watermelon.

Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and hot friends to eat, and watermelon is rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating.

2. Honey. Nutritious honey can also reduce fire, which is not difficult to explain, honey itself has the effect of moistening the intestines, coupled with the effect of clearing heat and detoxifying, it is difficult to get on fire. In addition, honey has a wonderful effect on beauty and beauty, and it is very suitable for female friends.

3. Lotus seeds. Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, the summer heat is easy to be irritable and sad, easy to grieve blood. Although the taste of lotus seed core is bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

4. Cucumbers. Cucumber eaten in summer is not only refreshing, clearing heat, relieving heat, but also increasing appetite. Because the glucosides and fructose contained in it do not participate in the usual sugar metabolism, diabetics will not only not increase their blood sugar when they eat cucumbers, but even lower them.

5. Mangosteen. Mangosteen contains several rich proteins and lipid foods, which have a good nourishing effect on the body, and have a good nourishing effect on the weak, malnourished and sick. Traditional Chinese medicine believes that it has the effect of clearing away heat and reducing fire, and beautifying the skin. For people who usually love to eat spicy food, have a strong liver fire, and are not very good, eating mangosteen often can clear away heat and detoxify and improve.

1. Muskmelon. Melon is highly nutritious and can replenish the energy and nutrients needed by the human body. Melon contains a lot of carbohydrates and citric acid, etc., and is abundant in water, which can clear the heat, quench thirst and remove annoyance.

The invertase enzyme in melon can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients;

2. Watermelon. In addition to not containing fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycacein and rich in vitamin C and other substances, which is a highly nutritious, pure and safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

The sweetness increases with the increase of sucrose in the late maturation period.

3. Pears. The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians; It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, phlegm yellow and other symptoms caused by internal heat.

4. Bananas. Bananas are starchy, beneficial fruits. Sweet and cold, it can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

According to the principle of "hot is cold", it is most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

5. Mango. Mango is known as the "king of tropical fruits" and has high nutritional value. Mango has about 57 calories (100 grams of about 1 large mango pulp) and has a high vitamin A content, which is 1 times more than apricots.

The content of vitamin C is also higher than that of oranges and strawberries. Each 100 grams of pulp contains mg of vitamins, some can be as high as 189 mg; sugar content 14-16%; Seeds contain protein; Fat; Carbohydrates.

1. Banana: The pulp of banana has the effect of lowering cholesterol, banana can inhibit fungi and bacteria, **** itching, and often eat bananas to moisturize the skin and prevent skin dryness.

2. Sugarcane: Returning to the lungs and stomach meridians, the green sugarcane with sweet and cool taste is one of the best foods for clearing lung heat. In addition to being rich in sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to the body's metabolism.

3. Mung bean sprouts. Mung bean sprouts are delicious and are a good choice for nourishing and moisturizing, clearing heat and detoxifying. Compared with raw beans, mung bean sprouts have increased vitamin content, improved mineral utilization, and easier absorption of protein and polysaccharides.

Mung bean sprouts are rich in dietary fiber and can also improve gastrointestinal function. At the same time, bean sprouts also have a high water content, which can replenish water.

4. Radish. As the saying goes, "eat radish in winter and ginger in summer", and the water content of radish is as high as that. White radish is eaten raw to promote digestion, because its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect.

Cooked food can replenish qi and smooth qi, especially when stewed with pork, mutton, etc., the effect is better. In addition, radish is also high in minerals, which can enhance the body's immunity and prevent colds.

5. Chinese cabbage. The vitamin C content in Chinese cabbage is as high as 30 mg 40 mg 100 grams, which is high in similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage is high in water.

Satisfactory answer: 0% There is a lot of food, friends.

Daily food: Pork is more heat-clearing.

There are too many things that don't catch fire, as long as you know what is on fire.

Barbecue, frying, and ice are all foods that are on fire, as long as you don't eat these categories, they won't be on fire.

If you want to get angry, it's best to rely on drugs. Xia Sangju, two small packets per cup, with hot washing, two cups a day.

If you exercise a little bit and sweat more, your body will be very good. Hope it helps you, thank you.

Tofu, winter melon, loofah, rape, spinach, cabbage, etc. are all cold foods.

Mung beans reduce the fire. Eating spinach makes people happy. Foods such as spinach, deep-sea fish, bananas, grapefruit, whole-wheat bread, cherries, garlic, pumpkin, low-fat milk, chicken, etc., can regulate a person's mood.

People tell you that it's better to buy a book yourself and read it slowly.

You can eat some green vegetables, such as cabbage, broccoli, celery, bitter gourd, spinach, kohlrabi, etc., you can also eat some bamboo shoots, such as green bamboo shoots, lettuce, etc., fungi are also available, such as king oyster mushroom, fungus, white fungus, etc., can achieve the effect of removing fire, and it is also beneficial and harmless to the body. Moreover, eating these can also lower blood lipids, which is also beneficial to middle-aged and elderly people. You can also eat some fruits with high water content, such as pears, watermelon, peaches, grapes, etc.

Endive, nepeta, radish, cabbage, lettuce, bean sprouts, winter melon, bitter gourd. These dishes all have a cooling effect, are well cooked, eat well, and basically do not catch fire. As the saying goes, green vegetables and radishes keep you safe.

That is, eat light vegetables often. It can play a good role in health care for the body.

Cabbage, turnips, and greens are all vegetables that are not on fire.

Delicious dishes that are not hot are, roasted eggplant, scrambled eggs with tomatoes, zucchini, fried beans, fried green peppers, all of which are very delicious.

Ingredients: 1000 grams of winter melon, 300 grams of chicken breast (preferably with pork belly), 300 grams of old tofu, a little chopped green onion, 3 grams of minced ginger, 5 grams of minced garlic, appropriate amount of salt, appropriate amount of pepper, 20 grams of lard, appropriate amount of cooking oil, appropriate amount of dry starch, 10 grams of light soy sauce, 5 grams of oyster sauce, a little starch water.

**3.While marinating the winter melon, wash the chicken breast, chop it and chop it into a puree with the back of a knife**4Put it in a container, add cooking wine, a little dry starch, and stir until it is strong**5Prepare chopped green onions, minced ginger and minced garlic.

**6.Pour the pickled winter melon into gauze, wrap it tightly, and squeeze out the excess water**7Pour into a container.

**8.Add the old tofu and puree.

**9.Add pepper and salt.

**10.Minced ginger and a pinch of chopped green onion.

**11.Add the chicken breast and mix well.

**12.Add the lard and mix well.

**13.Add 20 grams of dry starch and stir clockwise to smooth **14Knead into egg-sized balls.

**15.Place on a plate.

**16.Put it in a pot of boiling water and steam over high heat for 15 minutes.

**17.Blanch the wolfberries with boiling water and drain.

**18.Put it on top of the steamed winter melon balls.

**19.Heat the oil, add the minced garlic and stir-fry until fragrant.

**20.Add a pinch of water.

**21.Add the oyster sauce and light soy sauce and mix well.

**22.Pour in starch water.

**23.Stir into a sauce.

**24.Pour over the melon balls.

**25.Sprinkle in the remaining chopped green onions.

**26.Serve immediately.