Is it good or bad to do strong fitness exercises in the middle of the night, to be specific

Doing strong fitness exercises in the middle of the night is not good for the body, and the human body is ready to rest after ten o'clock in the evening.

All organs are undergoing renovation, and exercise will affect normal functioning.

Go to bed early, don't stay up late, and offer a schedule of work on human organs!

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Human organs are all interconnected, and any problem in either area will affect kidney function and sexual life.

The intensity of exercise before going to bed should not be too large, as blood circulation is accelerated and it is easy to get excited, which will cause insomnia.

Not good. The body is excited and it is not easy to fall asleep.

Modern exercise physiology studies have shown that the highest and lowest points of the human body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

Late at night, after a day of exercise, the body is in a state of fatigue and needs to recover from sleep, exercising during this time will aggravate physical fatigue, get the desired exercise effect, and will increase the burden on the heart, and will also excite the sympathetic nerve and hinder sleep.

The human brain will enter a state of rest in the middle of the night, and the body will also rest, if you exercise in the middle of the night, it will affect the body's relaxation and the effect is not good. You can only exercise in the morning, around 5 p.m., but not in the middle of the night!

Yes. If you don't exercise much, you can't sleep because of excitement. Secondly, if the fitness effect cannot be achieved, protein intake after exercise can make muscles stronger, and supplementing protein while supplementing carbohydrates can make protein absorption better.

Yes The rest time of the body should not be disrupted.

Scientists have found that 3 to 6 p.m. is the most suitable time for exercise in the human physiological cycle, because under the command of the cerebral circadian cycle, the human body temperature at this time is at the highest point, the muscles are the warmest and most elastic, the human reaction is fast, the strength is large, and the pulse and blood pressure are the lowest. The average person's body temperature is highest between 2 and 4 p.m. and then begins to drop, while conversely, the body temperature is lowest within 3 hours before waking up in the morning. If you exercise, you won't get the best results.

However, health experts believe that there is no need to worry about the difference in body temperature, and it is more important to seize the time you can allocate to exercise. The American Athletic Association has the following recommendations for sports people:

If you like to exercise in the morning, it's best to keep doing it instead of changing to after work, because obviously you're a person who can't find time to exercise because you're too tired by work to exercise. You need to pay attention to the need to stretch and warm up before exercising, because the body temperature is still low in the morning, which is easy to injure and is not good for the heart and blood vessels; From the perspective of physiology and science, the afternoon workout is undoubtedly the best timing, the best body response, and the softest muscles; Relaxation If exercise is to relieve stress, then it is appropriate to do soothing exercises at any time; Night owls try to exercise 3 hours before bedtime. Exercising too close to bedtime may be detrimental to the heart, or it may be difficult to fall asleep due to excitement.

Don't exercise at night, it's seriously bad for your health.

Exercising at night is not a good or bad thing, there are two sides to everything.

As the saying goes, the plan of the day lies in the morning, and it is natural to get up in the morning to exercise has certain benefits, but many people do not have time to exercise in the morning, and the time suitable for exercising for different people is naturally different, and some people may be suitable for exercising at night. If you choose to exercise at night, what to look out for:

1. Pay attention to the intensity of exercise, it is not suitable to do strenuous exercise at night, because this will cause the cerebral cortex to be overexcited, which can easily cause insomnia at night. If you're exercising in the evening, jogging and brisk walking are a great way to do it. This is conducive to releasing the stress of the whole day during the day, relaxing the mood of the whole body, and in turn it is more conducive to sleep.

2. Pay attention to the time of exercise, it is best to exercise at night about an hour after dinner, generally speaking, the human body needs at least half an hour to digest food, if you exercise just after eating, it is easy to hurt the stomach. However, it should also be finished at least an hour before bedtime, so that the whole body can go to sleep in the most comfortable state, which can improve the quality of sleep.