What do you think makes people sick?

Emotions are always suppressed, and if they can't be resolved, it will lead to unsmooth qi and blood, and an imbalance of yin and yang. May I ask you, if you feel very relaxed today, no worries, no pressure, and nothing to worry about, is there any? I'm afraid it's only a very small number, if people are often in a state of tension and depression, it is easy to cause dysfunction of the viscera, qi and blood reversal and produce various diseases, organic and functional are possible, so emotional failure is a very important factor.

Since ancient times, Chinese medicine has believed that the causes of diseases are "internal causes, external causes, and non-internal and external causes". For example, in the earliest days, Chinese medicine believed that diseases were related to "ghosts, food, and Gu (drum sound)". "Gu" also refers to the disease of being confused, and later the "Yellow Emperor Neijing" believes that the disease "is either born in yin, or born in yang", which is related to the balance of yin and yang, and is related to "uncontrolled diet, impermanence, moodiness", which involves the factors of life rules and emotions, if the adjustment is not good, it will cause yin and yang imbalance, and people will get sick.

Overwork, tiredness, and lack of sleep can all drain qi and blood and damage the body. The often said "five labors" refers to excessive use of the eyes to hurt the blood, too much sleep will hurt the qi, sedentary will hurt the flesh, and standing for a long time will hurt the bones. "Seven wounds" refers to feasting and hurting the spleen, anger hurting the liver, lifting too much and hurting the kidneys, cold, cold drinks hurting the lungs, and worrying and sad.

Traditional Chinese medicine is called "five labors and seven injuries".

The first is physique, everyone's physique is different, so the frequency of illness and the speed of recovery are different. The second is that lifestyle habits are different, good lifestyle habits will make you healthier and healthier, and various irregular lifestyle styles will also make people more likely to get sick.

Modern people overeat, there are people who eat nonsense, there are food preferences, they can eat whatever they want, and there are many people who have no moderation, so it is not surprising that the spleen and stomach are damaged, the spleen and stomach are the foundation of the day after tomorrow, if the spleen and stomach are damaged, can the person still be healthy? Or can it be healthy for a long time? As you can imagine, illness will come uninvited.

After a long period of peace, people's physique will be deficient. Why? It is because people are not forced to exercise after being displaced, they live a comfortable life, big fish and meat, excessive calorie intake, reduced consumption, and reduced muscle training, so that the internal fire and phlegm in the body will accumulate, resulting in a very strong and fat appearance, but in fact, a weak situation.

In the words of Western medicine, this is acidic constitution, and it is also the cause of the high incidence of various cardiovascular and cerebrovascular diseases, diabetes, and cancer.

Chewing is the "exercise" we do most often, but now many people like to eat soft cakes, ice cream, jelly and other foods, these foods do not need to be chewed, but in fact, chewing is not only the first step of digestion, full chewing can make our food digested more completely, and chewing can also exercise the muscles of the face, so that the facial muscle lines become beautiful, keep its elasticity. Another benefit of chewing, which many people may not expect, is that chewing can maintain the elasticity of the muscles around our eyes, and prevent lens deformation, that is, prevent us from getting nearsightedness or farsightedness. You see, this little movement is so important to all of us, and it can be seen that the movement of the whole body is very important.

Drug harm will become a major hazard in China in the future. This is by no means alarmist! I think anyone who works in medicine or pharmacy will feel the same way.

The abuse of antibiotics, hormone abuse, especially for children, has reached a shocking point, and I think the consequences of such abuse will definitely be felt in the next 30 to 40 years. Taking a lot of medicine at every turn and infusing fluids at every turn is by no means a good habit. "It is a medicine with three points of poison", and if you take a lot of medicine, then you just ignore a very important function of the human body, that is, the "self-healing" function.

Both traditional Chinese medicine and Western medicine recognize that the human body has a strong ability to repair itself, but this kind of self-healing can only be achieved with the help of dietary nutrition, improvement of living habits and other conditions.

How comfortable modern people are, there is a car when they go out, and then a train farther away, and there is a plane if they can't, which is fast and labor-saving. But I forgot what my legs and feet are for! Modern people are busy, and their precious time is used to work and they can't finish so much work, where is the time to exercise?

Exercise is the natural advantage of our body, limbs, muscles, viscera, are inseparable from exercise, regular exercise will not make our body function degrade, in order to maintain the health of bones, ligaments and muscles, so as not to be in the early 50s on back pain and leg cramps.

Diet has a very close and important relationship with the health of the body. We often say that "disease enters from the mouth", not only referring to some intestinal infectious diseases (such as dysentery, parasites, etc.), but also many other diseases.

The Neijing says that "righteousness is stored in the body, and evil cannot be done", which means that as long as the human body is full of righteousness, the disease-causing evil qi cannot harm you. Therefore, whether the righteousness is strong or not is the root cause of whether or not you are sick. The first step in health is to take care of righteousness, and all the methods we talk about about health preservation should also revolve around how to strengthen righteousness and not damage it.

Yin and yang are out of balance, and qi and blood are not in harmony.

1. Personal physical reasons, small and frail and sickly;

2. Illness comes from the mouth.

Human beings exist in nature, and they are surrounded by all kinds of bacteria and viruses all the time. But humans rarely get sick. This is because the human body has a variety of defense systems to resist viruses and bacteria from the outside world to protect the stability of its internal environment.

WhileVarious immune cells involved in the protection of the human body include phagocytes, T lymphocytes, B lymphocytes, memory T cells, memory B cells, immune active factors, etc。When it comes to the body's immune system, we must know that the body's immune system is divided into two types: non-specific immunity and specific immunity. <>

These two immune defense systems constitute the body's three lines of defense. Only when the virus breaks these three lines of defense can it infect the human body and disrupt the homeostasis of the human body.

First of all, this first line of defense is composed of the human body's ** and mucous membranes and the substances secreted by them. The first line of defense is a type of non-specific immunity. All viruses and bacteria, they will destroy them as soon as they find them.

Secondly, the second line of defense of the human body is composed of some bactericidal substances (lysozyme, immunoactive factors, etc.) in body fluids and phagocytic cells. Like the first line of defense, the second line of defense is non-specific immunity. Phagocytes are not only present in the second line of defense, but also in the third line of defense.

And it has no specificity, as long as it is not the body's own cells or metabolites, phagocytes can engulf it. <>

The last thing to talk about is the third line of defense of the human body. The third line of defense is made up of the body's immune organs and immune cells. But not everyone has a third line of defense.

Some people are born unable to synthesize T lymphocytes, so they do not have a third line of defense. The third line of defense is the most important in the human body, which is divided into two types: humoral immunity and cellular immunity. It is mainly composed of phagocytes, T lymphocytes, B lymphocytes, memory cells, etc., which work together to maintain the balance of the human internal environment.

However, if people stay up late or are overworked, the function of the person's immune system will decline. This is the time when you are most likely to get sick. Therefore, for the sake of our own health, get up early and go to bed early, don't overwork, keep your mood comfortable, and the disease will naturally stay away from you.

There are many situations in which a person gets sick:

The most common are psychiatric and physiological.

There are many causes of mental illness, some of which are caused by psychological factors such as stress, blows, etc., which are diseases caused by non-external factors. There are also some mental illnesses caused by external factors such as epilepsy, which are caused by pathogens, viruses, and bacteria. For specific details, please check the relevant detailed information by yourself.

There are also many cases of physiological diseases, and I will talk about them now.

1.Infectious diseases caused by pathogenic microorganisms such as bacteria and viruses, such as colds and pneumonia.

2.Some degenerative diseases caused by self-functional decline.

3.Genetic diseases (diseases caused by the increase or decrease of inherited gene variations and deletions carrying therapeutic genes, 213 body cat cry syndrome, color blindness, etc.).

4.Neoplastic diseases.

Some cells are caused by chemical, physical and other factors that become cancerous.

5.Autoimmune disease, caused by abnormalities in the immune system.

Allergies fall into this category, and there are many more.

5.Traumatic disorders.

There are too many medical causes to give examples one by one, and the common causes are these, if you want to know more about it, you need to inquire about the relevant information!