How much weight can I lose after a month of running 7km a day?

You can lose about 10 pounds a month, but the premise is that you have the right way to run and you have to control your diet.

Running 7 kilometers a day can lose at least 5 pounds of weight after a month, because when running, we can burn enough fat in our body to achieve the best effect.

Running like this every day can lose about five pounds a month, of course, different people have different physical qualities, so it is not absolute.

After more than ten years of running, from five kilometers to seven kilometers, the weight has always remained at one hundred and twenty-five, six.

5 to 7 kilometers a day, I lost about five pounds in three months, and my waist circumference lost six centimeters! It is a lot stronger

It mainly depends on your diet, **, seven points in eating, three points in practice.

You think 7k a day is simple? How much weight you lose, let's run down first.

I can't lose a pound if I eat well.

Don't think about how much you can lose first, ask yourself if you can stick to it!

Insist on exercising weight will definitely change, this is an undoubted thing, but it should be noted that you should do warm-up exercises in advance when exercising, and the running time should not be too long.

Benefits of running**.

Running is aerobic exercise, which can redistribute the muscles of the body, but in order to achieve the effect of shaping, you need to adhere to it for a long time. The way to eat is to eat breakfast must be eaten and nutritious. You can eat more for lunch, but try not to eat sweets or high-fat and high-calorie foods.

Eat less for dinner and eat three or five minutes full. Exercise must last for more than half an hour each time to consume body fat, and you also need to consume fresh vegetables and fruits every day, and fruits can choose ones with relatively little sugar.

Life is about movement, and running is the easiest way to exercise. Obesity is the accumulation of body fat, and many people try their best to use **medicine, **tea, or enzyme jelly or through the extreme way of dieting, but the result is not to achieve the best effect, but leads to malnutrition and causes a variety of diseases. If we insist on running every day, we can burn off the excess fat on the body, which is both healthy and effective, running is a whole-body exercise, for people who sit in the office for a long time, it will relieve constipation, visual fatigue, and improve shoulder and neck discomfort.

So the benefits of running are many.

The right way to run**.

The main thing is that the calorie intake is much lower than the calories burned. To achieve a negative balance of calories, you can achieve the purpose of ** and fat loss. **The most important thing is to control the diet and strengthen the exercise at the same time, as the saying goes, keep your mouth shut and open your legs, through this way you can lose weight and get healthy, in short, we must use the method of health science** can not blindly take **medicine or cut the stomach to achieve the goal.

Insist on running 10 kilometers a day, I think you can definitely lose weight, after all, you will definitely take away body fat from such high-intensity exercise, and then you will lose weight.

If you stick to it for a month and run 10 kilometers a day, you can definitely lose weight, but this is based on your correct diet, that is, during this month of exercise, you have not increased your food intake and have not increased other bad habits.

Can I really lose weight if I run 10km a day for a month? Yes, as long as you stick to it, you will definitely lose weight.

Running 10 kilometers a day can lose 5-10 pounds a month, the purpose of exercise is to make your body stronger, rather than blindly paying attention to it, you can lose weight. It takes about an hour to walk 10 kilometers a day, and in this hour, brisk walking is an aerobic exercise that burns off a lot of energy and fat in the body. If you eat less high-calorie foods with your diet, there should be no problem in losing weight.

I think it is true that you can lose weight by running 10 kilometers a day for a month, so you must run every day to have better results.

Yes, in addition to reducing weight, it can also achieve a shaping effect, improve the body's immunity, promote blood circulation, and also watch out for metabolism.

Can you really lose weight if you run 10 kilometers a day for a month? Insist on running 10 kilometers a day, insist on three months, and scientifically and reasonably control your diet every day.

If you insist on running ten kilometers a month, ten kilometers a day, you can really lose weight, you can continue to look at it for a month.

If you stick to it for a month and run ten kilometers a day, you can really lose weight.

This is unhealthy, we are not professional athletes, we can't overload exercise, we must arrange the amount of exercise reasonably.

Summary. Running 30km seven days a week can lose 5 pounds.

Running 30km seven days a week can lose 5 pounds.

In the case of a controlled diet that does not consume high calories and high fats.

That's 30km a week, a total of 30km seven days

5 pounds. Can you lose 20 pounds in a month?

So, how much weight can you lose in two months?

You don't have to lose weight every time.

Step by step.

It may not be very effective.

Vary. Running for five days and taking a day off should be fine, right?

There's no problem with that.

Proper rest is necessary.

Summary. Kiss, run 30km seven days a week can also lose about 10 pounds a month, and you have to run 30km every day, and you have to skip dinner, in fact, you do lose weight fast without dinner, and over time you will find that your waist is also thinner, and your arms are thinner. 

In the case of a controlled diet that does not consume high calories and high fats.

Kiss, seven days a week to run 30km a month can also lose about 10 pounds, old and simple things and to insist on running 30km a day, but also not to wait for dinner, in fact, do not eat dinner to lose weight fast, over time you will find that your waist is also thin, arms are also thin. 

Dear, yes, especially at night to control it

Dinner was eaten at five o'clock.

Eat only vegetable noodles.

Plus 3km at night

Dear, try to eat at five o'clock for dinner, don't eat too late, it's too late Min let the meal is also not conducive to digestion, it is recommended to go out for a walk after eating [smile to know] <>

Running for five days and taking a day off should be fine, right?

Dear, it's okay, you have to exercise reasonably, don't be too tired<>

Eat more vegetables and fruits, dear, do you understand?

<> "It depends on your diet and physical condition. Running 8,000 meters can burn a lot of calories and help**, but macrocracking by exercise alone may not be enough**. If your diet is still high in calories, fat, and carbohydrates, you may not be able to lose 10 kilograms.

Therefore, in order to achieve better results, it is necessary to properly control the diet, ensure the calorie and nutrient content of intake, and combine the appropriate exercise plan of Huiyao to carry out a comprehensive **.

Running 8,000 meters a day is indeed a good way to exercise. However, it is more difficult to lose 10kg of weight by running alone. **Diet, exercise and lifestyle habits need to be taken into account.

When it comes to diet, it's important to control your calorie intake. No matter how far you run, if your daily calorie intake still exceeds the calorie burned, then the effect of weight loss will be greatly reduced. Therefore, it is recommended to control the diet during the ** period, choose low-calorie, high-fiber foods, and avoid high-sugar, high-fat foods.

Athletic aspects are more than just running. While running 8,000 meters a day can help burn a certain amount of calories, we need to think more holistically about the exercise of the whole body. Other forms of aerobic exercise such as swimming, cycling, etc., can be combined to increase exercise intensity and variety.

It's also important to do strength training in moderation, as gaining muscle can increase metabolic rate and promote fat burning.

Lifestyle habits also need to be adjusted. Maintaining a good sleep quality and a regular sleep schedule can help the body recover and metabolize properly. In the process of starvation, we must always maintain a good attitude, and do not be too ourselves and too stressed.

Running 8,000 meters a day can be part of a plan, but running alone may not reach the goal of losing 10kg per month. It needs to be done comprehensively by considering multiple aspects such as diet, exercise and lifestyle habits**. I hope you can make a reasonable ** plan according to your own situation and stick to it.

Exercise is the healthiest == By walking frequently, not only can you **, but also prevent and treat many diseases, such as coronary heart disease, hyperlipidemia, etc. The trick to exercise lies in the word "diligence", which requires consciously creating opportunities to walk every day. If you go to work at the nearest workplace, you can take a car; If you have physical strength, try to climb the stairs instead of taking the elevator.

It is recommended to walk 2-3 kilometers to work every day and 1 km after work, which is just right for your health. While enjoying ** at home, dance a fitness dance. Half an hour after dinner every day, dancing for 30-60 minutes with ** can not only bring a good mood, but also bring a healthy body with long-term persistence.

In a happy mood, doing housework in an orderly manner is also a good opportunity for physical exercise. The content includes kitchen work, room cleaning, flower and plant care, book collection and other items. 1 hour of housework a day (equivalent to light physical labor) can play a role in fitness.

After every 2 hours of work, consciously do 1-2 minutes of static muscle activities, such as sitting upright and doing several fists and fists, and other activities such as one (inhale) and one relaxation (exhalation) of the muscles of the whole body, which will help to adjust physical fitness.

Weight 154 pounds, height 172cmBecause after 20 days, it is a physical fitness test (I have been running for 10 days), and I have to run out of 1000 meters in 4 minutes and 25 seconds. As soon as I started running 400 meters, I was out of breath and ran down at all!

I tried it, and it took me 5 minutes and 30 seconds to finish the 1,000 meters, which is far off! Finally, I insisted on jogging two kilometers every morning and evening, slowly speeding up, and tested it today, and one thousand meters can run to four minutes and twenty seconds, which has a great effect. Weigh 146 pounds!

So it's important to persevere!

And the body feels significantly better, it is not easy to lose eight pounds in half a month!!

My classmates have been very productive in a month.

I have tried it, about two to three catties.

The speed of running is also important, and there is a big difference between running on a treadmill and running in the wild.

Diet is the most important thing for people who want to **.

**The best time to run is between 20:00 and 21:00 in the evening, when the human body is most sensitive to the response to exercise.